This is a deep relaxation meditation which will help you let go of tension, stress, and racing thoughts while bringing you back to center. This guided meditation will help you to rest, relax, and rejuvenate and support you in feeling like yourself again.
KRISTY M. AYALA, M. A.
AUTHOR | SPEAKER
INTEGRATIVE INTUITIVE COUNSELOR | LIFE COACH
MAILBOX | PO BOX 3294
CHICO, CA. 95927