Taking Stock

Hello and welcome to September!
We have officially made it to the ber’s and here in the Northern Hemisphere that means that we’re rounding the corner on the final weeks of summer and preparing to shift into a new season, a brand new energy, and a new slower rhythm. You may be noticing the subtle signs of the fall peeking into your day to day life already. The slightly darker mornings, cool brisk air, and a gentle shift in the way the leaves and plants look are all gentle signs that change is happening all around us and that change is happening within us too. If you live somewhere that the heat and UV index is still intense and doesn’t seem to want to surrender to this seasonal shift, take heart; it is shifting and the weather will cool too.

While we’re in this lovely in between space of enjoying the last whimsical days of summer for the year and await the shift to all things cozy and Autumnal we get to make the most of this time. One of the big messages that I’ve been receiving and maybe you are too is all about taking stock. There are many meanings wrapped up in this message and I’ll share what I’ve received about this but please allow yourself to connect to the message to see what personal messages you receive.

At this time of year there are a lot of back to school messages and products pretty much everywhere you look. One of the aspects of this theme that came through was about organization and getting things set up for success. Even if you are no longer a professional student, a professional educator, or if there are no more students in your home, that’s okay this message can still support you. When we think about back to school we’re focusing on making sure we have what we need and often there are lists of required materials and then the things that we personally feel are a fit for us that will support us. You’ll also find organizational solutions, gadgets, and things to help maximize very small spaces.

This energy of starting fresh and getting things that are needed to move into this new phase is something that applies to all of us and we can capitalize on this energy of setting ourselves up for success while moving forward right now. There’s a strong message about “getting your house in order” coming through right now. By taking an honest inventory of the things that need to be done around your home, outside space, or anything that stands out to you can help you get your list together so you can prepare for success. While we have this window of opportunity to work with this momentum that’s happening right now it’s a great time to make a list so that you can see what you want to shift, change, edit, or update. Making the list may seem antiquated but it’s very powerful and allows for movement and achievement. You can give yourself a check mark, gold star, or cross things off your list as you accomplish them. There’s still time to get things lined up, prepared, and off your list so you’ll be ready for the slow down when it comes. By starting now, you’ll be pleasantly surprised by how much you can get done in just a seemingly small window of time.

The next aspect of this message is about looking over the list of things that you wanted to do this summer. Maybe there are still things that you wanted to do and feel like maybe you’ve missed your window. The great news is that you can still do a lot of the summer things that you may have tucked into your wish list. What were the things that you wanted to experience this summer? Sometimes the seemingly small things are actually the big things. Is there something that you could do today or this week that would feel like a quintessential summer experience for you? Maybe making popsicles, sun tea, grilling, or eating dinner outside on your porch, deck, or patio? Maybe riding bikes, going for a swim or floating down the river in your favorite tube? Maybe perusing your local farmers market and enjoying a slow Saturday morning while you enjoy your town with the eyes and excitement of a visitor? Maybe watching a movie in your backyard with snacks and some friends? Maybe...? You still have time to enjoy and experience some of your summer must do’s during this lovely shift we’re moving through right now.

The next aspect of this message includes taking stock of anything you may want to increase to the best of your ability. Things like a bit more firewood for your wood pile, pantry staples, house staples and anything special that you really enjoy having on hand. As supply chain changes and tariffs continue to ebb and flow, having a few things stocked up can be a big support system and also bring you peace of mind. You don’t need to approach this from a place of stress, but rather in the same way we think about grabbing a few extra notebooks, pens, sticky notes, and folders during back to school.

Finally, the message included support and encouragement for people who are being guided to preserve food in any ways that resonate for you. So, if you love to can, ferment, dehydrate, freeze, or freeze dry food, herbs, stocks, broths, and all the things, this message is for you. If you’ve been wanting to learn or refresh these skills in your own life, this message is for you too. (You can 100% learn how to do any of the preservation methods that resonate for you and there’s a wealth of knowledge and tutorials available on the interwebs.) Anything that you feel guided to put up now for a later date is a beautiful way to give yourself the gift of time and the taste of summer on a cold and rainy day. So, if it’s meals in jars, freezer meals, sourdough starter, fermenting crocks, or creating your own MRE’s for all you backpackers and trail hikers, this is a powerful time to honor that call.

As you can see, this message and theme of taking stock has a lot of layers and support for all of us at this time. Focus on the aspects that resonate for you and enjoy this magical in between time that we’re experiencing right now. You have time to enjoy the remaining days of summer while also riding the wave of momentum to get things finished and prepared for the slow down that’s right around the corner.

If you feel guided to work with me this month, I would love to support you in looking at the specific messages coming through for you around this theme or anything you would like to focus on right now.

I’m wishing you all the best as you set yourself up for success this month while enjoying magical summer days that shift into the beginning of autumnal coziness!

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Coming In Hot | Recalibrate, Retreat, Reprioritize

Hello and welcome to August!

I hope this finds you well as we move into a brand new month. If you live in the Northern Hemisphere, you’re probably experiencing some big heat as this month is traditionally very hot. But no matter where you may call home, this month, we’re starting off with big energies which can feel very intense even if it may be cooler in your corner of the world. Along with the big energies, very strong messages and themes have been coming through for support. (thankfully) I’m going to share some of the most prescient messages with you in the hope that they will offer you some additional comfort, support, and insight.

You may know that we’re already inside the Mercury Retrograde window. This round began in the middle of July and will be with us for another 10 days not including the shadow period that follows. There are several retrogrades happening right now in addition to this Mercury Retrograde. Elizabeth Pendleton has shared very detailed information about this here and if you would like to get all the details about the astrological insights happening right now, I encourage you to go over for a visit. (You may remember Elizabeth as a regular guest on my former podcast, she’s amazing!)

The messages that have been coming through have been about how to more easily move through this shift we’re going through. You may have noticed that some days you feel like you are getting so much done that it feels like one day is several days all wrapped up into one. Other days you may feel like you can’t believe how fast the day has gone by and that you can’t remember what if anything got done. You may be experiencing some ascension symptoms too which can vary from one day to the next which can compound these feelings that each day is very different from the day before. If any of this resonates for you, please know that you’re not alone, in fact you’re in really good company.

The first big theme that has been coming through is about Recalibrating. You may have noticed that with all of the energies coming through that your body, mind, heart, and spirit may be experiencing a lot of shifts and changes too. Maybe you’re noticing a lot of emotional waves showing up for you or maybe your body needs more rest than usual. Perhaps you’re feeling guided to eat lighter foods and drink even more water than what tends to be normal for you. Maybe you’re finding that loud sounds, bright light, and even background noise can feel overwhelming when it never really bothered you much before. Maybe you’re finding your threshold for crowded places seems to be lower than it used to be in the past. Maybe you’re remembering that old adage about good fences making good neighbors…and thinking about how you can apply that to other places and spaces in your life because you’re just done with all the things that don’t resonate with you anymore. Maybe you’re experiencing all of these things in different amounts on different days. This energy is creating change all around us and we are experiencing its impact within and around us too. We are absolutely recalibrating and the more we can honor the needs of our mind, body, heart, and spirit to the best of our ability the more gently we can move through this energy shift.

Retreat is the next theme that has been coming through as a support system. You may notice right away how this message works hand in hand with Recalibrate. The more that you can give yourself permission to retreat from the things that are no longer honoring you (to the best of your ability) the more you can let down, and move into a state of rest and renewal. Retreat can encompass a lot of different things, including but not limited to taking a 15 minute tech break, going for a walk, or saying yes to something that brings you joy. Retreat can also include day trips, scheduling self care treatments, or settling into a good book. Retreat can also include saying no to things and people that aren’t compatible with you and your value system. It can include true rest, good sleep, and investing in calming, soothing spaces so you can let down and retreat from the day. Creating ways to honor this theme throughout your day to day life will allow you to move through this shift more easily while also supporting you in cultivating a lifestyle that’s in alignment with where you are right now.

As you may have already guessed, Reprioritize is the final message for today. Just like Retreat followed Recalibrate, we have Reprioritize as the closer for this 3 part message. Organically, we can see how as we shift or change anything in our life, things change. You know that saying nothing changes if nothing changes? This is what’s happening right now, and it’s happening organically because when something changes, things change. You don’t need to try to stop things from changing because the change is already happening, it’s already in motion. If you’re someone who loves and enjoys change, this message about reprioritizing may feel exhilarating and exciting for you. Fantastic, lean into that energy to support you in making your new priorities and new focus. If you find that change can be a bit of an opportunity for growth for you and you find yourself trying to hang onto things and situations that have run their course, take heart and a breath. Even seemingly small shifts when it comes to reprioritizing leads to positive change. Focus on what you’re being guided toward and if you feel like you’re not ready to let some things go, give yourself permission to set them on the back burner. The energy is already in motion so if you’re not sure about what is clearing out for you, pay attention to the things that are trying to get your attention and your focus and notice what things feel like they’re naturally moving away from you. This will give you a clearer insight into what you’re being guided to reprioritize right now.

As you move through these big changes, the more you can remember to Recalibrate, Retreat, and Reprioritize, the more ease you’ll find in this process. Please remember that there’s no one way to do this, there are lots of ways and the ways that matter are the ways that resonate for you and your life. You may find that what works one day is different from the next day. Just be gentle with yourself during this process and please reach out for support when you need it. Sometimes when we try to do everything on our own for a long period of time it can make things feel more difficult. Maybe reprioritizing receiving help can be a support system for you right now. Please remember you can ask your angels and guides for support and help during this time (and every time) as well. If you feel like you could use some extra courage, confidence, or protection, you can work with Archangel Michael for some additional support. If you feel like your emotions or ascension symptoms are in need of extra tlc, you can work with Archangel Raphael for support. There’s so much support available to you, this is only an example and these two Archangels often work together and have been very clear about wanting me to gently remind you that they are available to support you, if you feel guided to work with them.

If you feel guided to work with me to get some clarity and specific messages for yourself right now, I would love to support you. You can schedule your session here.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With deepest love and gratitude,
Kristy~xoxo

P.S. I find that having a nice cold glass of lemonade or limeade can really help with all the goings on as well. I’d love to hear what’s working for you right now too.

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Gratitude Gift

System Support | Refine Restore Replenish

Happy July~

I hope this finds you well as we begin a new month and as we’re officially into the new summer season here in the Northern Hemisphere. It feels like it’s been so long since we last connected even though it’s only been a handful of weeks. My hope is this that this message will be a gentle supportive salve for your soul. An opportunity to slow down for a bit and take in a bit of calming energy coming through this message for you, today. In fact, let’s start with a nice deep breath in through the nose and out through the mouth…beautiful. Feel free to take another deep breath if you feel guided. Take a quick moment to gently scan your neck and shoulders for any tension or tightness and go ahead and release them while you continue breathing. Check for any other places or spaces where your body may be holding onto any tension and go ahead and release it while you continue breathing. Good…just keep taking nice long deep breaths in through your nose and out through your mouth until you feel a nice calm come over you, supporting you in gentle relaxation.

The importance of gentility, calm, and self-care are very prescient right now. I have a feeling that you’re receiving this message too. I wanted to share some of the messages that I’ve been receiving about this timely theme in the hope that it can offer you some comfort and support as we move through these energies together. You may be receiving messages similar to the ones below or a combination of these things or maybe something very specific to you. Trust that the messages about taking good care of yourself and your well being are very timely for you.

Many people are being guided to focus on a reset right now when we think about our basic systems and environment. There’s a big message about getting back to basics if you will. This is showing up for some people with their physical body. You may notice that you’re (or someone you love is) having some sensitivities or challenges with foods, beverages, or hunger levels that are out of the ordinary for you. You may feel guided to eat gentler foods and be mindful of things that are contributing to upset stomach, bloating, allergies, or anything out of the ordinary for you and adjust accordingly. You may be guided to reach out to a professional if the issue persists for you. Many highly sensitive people are being guided to lighten their foods at this time to gentle things that won’t physically weigh them down or make them drowsy. You may be receiving a message about literally lightening up so that your body is lighter and more easily able to move through these big shifts and changes happening right now. You may find that you need more water than usual or that you crave fresh green juices or hydrating foods.

You may also find that your body is going through an adjustment with sleep. Maybe you’re having a difficult time sleeping or you can’t get enough sleep even though you’re sleeping through the night. Maybe you’re finding yourself moving back and forth between both of these experiences which can be really exhausting. With all the big energies happening right now, sleep is a priority for everyone, especially a highly sensitive soul like yourself. If you can make any shifts to your sleep situation to set yourself up for success, this is a great time to implement those changes. Sometimes, something as simple as changing bedding to something more comfortable, using black out shades, and reducing blue light can make a huge impact in your quality of sleep. Other times, you may find that you need to bank sleep in small additional segments through napping or trying to get to bed earlier than usual.

The next message is about your physical space, the space where you live day to day. There’s a deep call to refine and make your space a place that rises up to greet you to the best of your ability. This is not a message about purchasing a bunch of things for your space. It’s a message about moving the things that aren’t supportive for you out of your space and making your home into a space that’s safe, uplifting, and calming for you. Sometimes this message is about people moving out of the space who aren’t a fit for you as well. If you’ve been meaning to call a non-profit to take away some things that you want to donate, this is a good time to make that call. If you’ve been saying you’re going to list your items and earn some extra money, this is the time to get your items listed. If you’ve been meaning to remove or replace things that are broken, this is a great time to do that. If you’ve been wanting to plant some flowers or complete some projects but haven’t gotten around to them, this is a great time to do these things on your list.

The last message I’m going to share here today (because this note is getting really long and I know you’re busy) is about making time for the things that bring you joy. Any things, all the things, little things, big things, medium things. This is very important and often gets side lined on the order of importance for lots of reasons while adulting. However, I was shown how incredibly important this is to our overall well-being, equally important to the other messages that I’ve included. When we choose to invest in the activities that resonate for us and bring us joy, we feed our souls on a deep level. This level of self-care is imperative and allows us an upswing of support, love, care, and even healing. It’s not about what you choose to do to cultivate this aspect of your life, it’s that you do it. So, play music, run, color, dance, meditate, make something, watch a movie, read a book just for fun, wear your “good clothes,” start a garden, or _____________. A few minutes here and there throughout your day will support your overall wellness and connection to yourself while simultaneously supporting your spiritual well-being as well.

The big theme with each of these messages is about supporting you in feeling healthy, safe, strong, and supported. This will allow you to move through these big changes more easily which will allow you to help those you love and whom you’re guided to help during this particular time. You’re here for a reason and your impact is important. So, take another deep breath for me in through your nose and out through your mouth…beautiful.

Take your time, go at your own pace, and if you need to take a minute to reset, please give yourself permission to do that. I see that big changes continue to be on the horizon for all of us and by honoring these messages now to the best of your ability you'll be better able to navigate the ebbs and flows. 

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

If you’d like to work with me this month to focus on specific messages that are coming through for you right now, please feel free to click here to get into my schedule.

With deepest love and gratitude, thank you for being here with me,
Kristy~xoxo

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Gratitude Gift

Inspiration Meets Action

Hello and Happy June!

I hope this finds you well as we move into a new month and a new energy. If arriving at June feels like a combination of shock that it’s actually June but also like it took forever to get here, you’re not alone. So much of this year has felt a bit like trying to move through a swimming pool filled with pudding. Maybe you’ve found yourself working toward a goal or chipping away at a project and found that it took much longer than you anticipated. Maybe it has felt like you’ve invested time and energy to create plans and then find yourself going back to the drawing board or needing to pivot again and again because something just won’t work. If so, again, you’re not alone and things are beginning to pick up the pace and movement is happening.

You may already feel the increase in energy within yourself and within those around you. There’s a quality of things feeling lighter and that things are moving easier and more quickly. You may notice that you feel excited and inspired to circle back to one or more of the projects that you have tried to get going this year and find that things begin to line up for you. One of the positives of resetting and reviewing is that you can really focus on how you want something to be so that when it’s time to take action you are confident in bringing your dreams into reality.

What are some of the things that have been showing up for you this year as themes, inspiration, ideas, or divine guidance that has moved you toward action? If you look back over your year so far you will be able to see or connect with themes that have been important to you. Even if your efforts have felt a bit like taking one step forward and one step back, that’s okay; just take a minute to think about what you’ve been interested in or guided to focus on this year. This is a great time to reconnect to these areas of interest and inspiration for you; and to begin taking action. The combination of knowing what you want to do and moving forward in that direction is very timely this month. You don’t have to do everything all at once and you don’t have to know how to do everything all on your own. Just start with one or two steps and you will see how the momentum begins to move you forward. If you need help or support, please ask for help from someone who can be of service to you. You may find that friends or colleagues have information or support for you or that they can direct you to someone who can help. You may want to reach out to a professional as well so that you can keep your momentum building and experience success in your endeavors. Whether you are building out a garden, a new website, a business, learning a new skill, preparing for a move, working on your meditation practice, increasing your spiritual gifts, or __________________: you can reach out for support when you need it knowing it will help you continue to move forward.

In addition to things moving more easily and a feeling of lightening; you may also notice that you’re being guided to lighten the things that you’re eating and drinking too. You may notice that you feel guided to drink more water or gentle teas and pass on that extra cup of coffee, soda, or energy drink. You may feel like you want to get your juicer out of the cupboard and start juicing again. Maybe you are craving greens, salads, and herbaceous foods. It can feel almost like a switch has been flipped and all of a sudden you want or feel like you need to have all the Phyto-nutrients. This doesn’t mean you won’t want to enjoy other foods and beverages too; it just means you may notice this call to increase lighter foods and beverages in addition to enjoying your other favorites. As a highly sensitive person, this shift in eating will also support you in working with this new energy and help you to move with the ebbs, flows, and shifts that are happening. You’ll find that this combination of lightening your body and the lightening of this energy will support you in more easily gaining traction on your goals and projects.

This is a powerful time to move forward and to enjoy the process at the same time. You’ve been working so diligently all year building the foundation for the changes that you’re bringing into your life and this is a beautiful time to bring those dreams into reality. So, take a breath, let go of any tension or stress that may be trying to hold space within you and give yourself permission to move into this new month with a renewed sense of excitement and inspiration. Focus on doing one thing today to support yourself in moving forward and remember to ask for help when you need it.

If you feel guided to work with me this month, I would love to support you during a session.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Timing Is Everything

Hello, and Happy May Day to You!
I hope this finds you well as we welcome a new month and here in the Northern Hemisphere we’re officially marking the halfway point between Spring and Summer today. This is an auspicious time and even if you only take a moment to tune into the energy of this halfway point between the seasons, I have a feeling you will be able to feel the gravity of this day. You may even be able to see or feel where you are now and where you would like to be from one season to the next. We get a chance to really future cast on days like today. While we’re knee deep into the Spring season with blooms, fresh starts, and new beginnings happening all around us, we also get to touch base with the future energy of summer too. It’s a fun way to play a little with the energies and the timelines that are happening right now and the one’s that are coming up right around the corner.

With this theme of timing showing up so strongly right now, you may be experiencing this in your life too. Maybe you’re being guided to place your focus on things that are showing up for you right now in big ways. You may have noticed that something you planned to be your focus this season is being shifted into something that’s become the focus for you. Many people are experiencing big changes, including moves, or the feeling that a move is imminent. Many people are being guided to offload things that they’re finished with to literally and figuratively lighten their load. You may be receiving guidance to get quiet and to go within to connect with the priorities that are prescient for you right now so you are clear about how to move forward. Some people are feeling guided to focus on physically moving their bodies more, being mindful of increasing gentle foods and beverages, and other ways to physically support their bodies. Maybe you’re being guided to get back to a practice that’s been restorative or supportive for you in the past that you set down for one reason or another. In any ways these messages are showing up for you there is a deep call to get into alignment with the timing and rhythm of your life to the best of your ability.

When we get into alignment with the timing of our life, things begin to move more smoothly and can feel like they are happening more easily. The big question I often hear is about how to get into that flow or that timing. This is a great question and no, you’re not alone if you’re feeling like you’re having a bit of a wobble finding that right timing. There’s a combination of setting yourself up for success with planning and getting things done and then allowing yourself to be open to the timing of your life. This can be an opportunity for growth if you have a tendency to want things to move more quickly or more slowly depending on the situation. Give yourself some grace with this because most people would like things to move at their own timeline and sometimes that happens and other times, we’re guided to move with the timing that’s unfolding for us. One of the ways that you can find that sweet spot and work with divine timing is to pull your energy inward and to get quiet. Spending a few minutes to pay attention to the guidance that you’re receiving can make a huge impact. For some people, they can feel that they should do something, it can feel like being compelled to take action on a project. For others, they may see what they need to do and how to move forward including asking for help or support. Some people hear specific messages about what the next steps to take are for them and their situation and others know when it’s time to do a particular thing, including but not limited to waiting for the right timing. Sometimes, people experience a combination of these things, for example knowing that they need to lighten their load and do some repairs to their home if they’re going to be moving. It’s about allowing yourself to go within and to take a little time to get quiet and to allow your messages and guidance to come through for you. If you aren’t sure you’re receiving your messages, you can always ask for confirmation and a clear sign in your physical world that you’ll easily notice and understand.

You don’t have to spend a lot of time doing this, you can invest seemingly small segments of time here and there and enjoy this aspect of future casting and working with the timing of your life. This is time of big change where things are moving very quickly and it may seem like some days feel like a week and other days, we aren’t sure if we’re coming or going. No, you aren’t imagining this at all; in fact, if you’re noticing this, it means you’re spot on and right on target. This is a time where things are speeding up and why taking a few minutes here and there each day to stop, breathe, tune in with yourself and your goals can support you in moving in the right direction and at the right timing. The more you can remember to take these little touch points throughout your day the more you’ll find that you get into that divine timing of your life more easily and effortlessly. Let yourself have fun while you do this, play, listen to music, dance, go for a walk, ride your bike or _____________. These little moments where you clear and tune in can be while you’re doing things you love to do. In fact, those are the things that can help you to gain clarity quickly. If you find that you’re feeling a bit off or disconnected, try to lean into something you love to do (even if only for a few minutes) and see if you shift into a space where you feel more like yourself again. I think you'll find this helps you in more ways than one. 

I’m wishing you a month filled with fun, joy, and timing that’s in alignment with you and your life. I’d love to hear how you’re working with this energy and how you’re moving with the rhythm of your life.

If you’d like to work with me this month during a private session to take a look at what’s showing up for you around this theme of timing, change, and alignment I would love to support you. If you’d like to look at something completely different, I would love to support you during a session too.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you.
With love and gratitude,
Kristy~xoxo

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April | Energy Upswell

Hello,
Happy April, I hope this finds you well as we welcome a new month and begin to enjoy this new season. It’s the first full month of the Spring season here in the Northern Hemisphere and little signs of Spring are beginning to pop up here and there every single day. Have you been noticing signs of this new season as you move through your day to day routine too? It’s almost as if these changes are happening at night while we’re sleeping and if we don’t get outside to see it, we may miss this magical process and unfurling that’s happening all around us. When we do get outside, it’s easy to see this new season waking up and reminding us that there’s an upswell of energy happening. That upswell of energy is happening within us too, in equal measure to the shifts and changes that we see happening around us within Mother Nature.

Can you feel some of those shifts in energy happening within you? It’s almost as if an internal alarm clock begins to chime, waking us up to this new surge of energy and encouraging us to get moving. You may actually notice that you physically have more energy than you had even a few weeks ago. You may notice that you’re feeling increased inspiration, experiencing more ideas, and want to begin taking action. You may also notice that your body wants to get moving too. If you’re finding these to be true for you then you’re hearing the call to action that’s happening right now.

With this renewed energy, momentum, and inspiration you can tune into and channel this “fresh start energy” to support you in moving forward in the ways that feel right for you. You may find that there are several areas or themes that are showing up for you and you’re being guided to let yourself enjoy this process and get going. There’s no one way or right way to do this, but rather the ways that are right for you. The big theme that’s showing up right now is about moving with this upswell of energy and allowing it to be a support system. It’s up to us to choose to move with the energy that’s occurring right now. Even taking one step in the direction of forward motion will automatically create momentum for you. This energy is filled with a feeling of being encouraged, uplifted, and almost cheered on and you can see this reflected in all of the new life outside, the bright colors from the flowers, the trees, and sunnier skies.

Sometimes this energy brings with it encouragement to move your body more, to drink more water, and to reevaluate the foods that you’ve been eating and opt for some lighter options in addition to your favorites. There’s also a message about increasing our self care and focusing on ways to increase our overall strength, within our bodies and also within our sense of self. You may find that you’re being guided to get back to a workout practice that you’ve stepped away from for whatever reason. You may also find that you’re being guided to spend some time in quiet respite to get clear about things that are working well for you and that honor you as well as some things that may have served their purpose and are ready to be cleared and released. You may find that you’re being guided to circle back to a project that you set down due to other things that may have needed your attention. Maybe you’re ready to start something new that you’ve been wanting to dig into and have been waiting for this exact moment to get started. No matter what it looks like for you, the energy is ripe with opportunity, encouragement, and an upswell to add support as you move into this forward momentum.

I would love to support you as you lean into this new energy happening right now. We can look at some of the personal themes that are showing up for you and ways to support you in getting into the flow of this momentum energy. We can look at something completely different too, whatever feels prescient for you right now; I’m here.

I’m looking forward to hearing about all the things that are blooming for you right now and how you’re enjoying this new Spring time energy. Please feel free to drop me a note and let me know how it’s going for you.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With love and gratitude,
Kristy~

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The Key Is Inside

Happy March~

I hope this finds you well as we begin a new month. I know today isn’t the first day of March but I wanted to wait until today to send you this note. I hope you had a great weekend and find yourself enjoying this new energy. It’s a quiet and rainy day here as I’m writing this and I’ve been thinking a lot about how we move through the ebbs and flows in our life. Maybe this theme has been showing up for you too or maybe it’s showing up for a loved one. This new year has started out with a lot of big changes which have continued to show up in lots of ways for a lot of people. I see changes continuing as we move into this month as well. Change brings us an opportunity to experience movement, shifts, and new beginnings. Sometimes it can also bring us closer to where we’re meant to be and often back to who we are and how we want to feel. If the process of change makes you feel stuck or unsure of how to move forward, I want to give you a gentle reminder that the key is inside, you’ve got it within you right now.

There are lots of ways to approach a new start or a shift and how you choose to move forward may look similar to someone else but it’s not a requirement. You may find yourself with lists of things you want to do, people to contact, and tasks of varying degrees that need to be checked off of your lists. Maybe you will contact professionals who can support you in moving forward or enlist the support of people who will encourage and uplift you as you take on this new project. All of these are important and tangible action steps that will support you in gaining traction and momentum as you move ahead on your new path. Sometimes, you can do all of the physical tangible things on your lists and still feel like something is a bit off or not lining up. You know that feeling, or that sense that you can’t quite put your finger on but you know that it’s there. So, being a highly responsible person, you double and triple check all your lists, progress, and communications with those you’re working with and you see everything is as it should be, yet that feeling lingers. This experience is that personal part of you, that integral part of you that knows the real full expression of yourself and it’s trying to get your attention. It’s asking you to get clear on how you can include the aspects of life that are truly important to you into your life, now. You’re being guided to get clear on how to enjoy the things you love, now and not at some elusive time in the future. Yes, absolutely, we grow our dreams and experience varying degrees of what we enjoy at different times, but saying yes to what we love and nurturing the life that resonates for us is very important and a worthy investment. As these big shifts and changes are happening it’s important to include this aspect into your forward motion as well. Sometimes, this really important part of who you really are can get sidelined and it can leave a sense of heaviness over time or a feeling that the spark or joy of life has been dimmed. You can dial up the volume on the joy, sparkle, and quality of your life by opening up that door within your heart.

By giving yourself permission to invest in some time to get back to who you really are, you’ll be able to get clear on what other aspects of shifts and changes you’re being guided to make. You’ll find these to be equally important and as valuable as the other things on your lists. They also serve as guide post, a pillar of sorts that you can build your life around because they are the fundamental parts of who you are and they deserve to be recognized and realized. So, what does that mean? It means that when you feel stuck, you’re probably not investing regularly in the things that make you feel like the real you. This month, maybe you can carve out some time in your schedule to invest in the magical, whimsical, creative, dreamy, and the__________. Choose to invest in fun. You can choose to spend a little time each day doing this for the next couple of weeks or you can take a weekend and go all in on reconnecting to the things that matter to you. You may find really quickly that this is a powerful way to reconnect and to get clarity. Creativity and fun not only help to shake out the stuck energy but they help us to receive insight, ideas, inspiration, and information about how to move forward in ways that you may not have thought about before. You may also find that the experience of something being off isn’t as prescient as it once was. You may find that the thing that was missing was about giving yourself permission to invest in yourself and the aspects of life that bring you joy, happiness, and peace. This doesn’t have to take a lot of your time, but you may find that the more time you spend doing things that make you feel whole, happy, and like yourself, the more you’ll want to do those things. You may also find that you have more energy and clarity about getting the physical and tangible things checked off your lists too. This is a win win.

As we move through this time of great shifts and change, we’re all being asked to get clear on what’s working, what isn’t, what may be shifting out of our lives and what we’re being guided to make room for as we begin this new month. Both aspects of approaching and answering these important questions are very important. We need both the tangible skill set and the time for creative outlets and getting lost in things that are meaningful to us. The combination of the two is a powerful way to support us in truly moving forward and creating a life that aligns with our true selves. The knowledge gained from both of these experiences is the key. As you let yourself tune into that space within, you’ll find that you’re able to more easily navigate these waves of change.

I would love to support you as you move through this month if you feel guided to work with me. We can take a look at the themes showing up for you right now and some ways to move through the shifts and changes that you’re experiencing.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!
With love and gratitude,
Kristy~xoxo

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Slow and Steady

Welcome to February,

I hope this finds you well as we officially greet the second month of the new year. While this month is the shortest month of the year it’s also a time of big shifts as it moves us from the final full month of Winter here in the Northern Hemisphere into the quickening and the preview of the next season. One of my favorite things about this month is that we can choose to focus on the themes of the winter season while simultaneously enjoying signs of new life popping up around us all month long. You may find crocus and snow drop peeking out of the snow this month reminding you to keep going one step at a time. These tiny but mighty little flowers over winter and then work diligently to bloom this month often in the snow adding a little color and hope for all of us to keep going, reminding us that change is coming soon.

One of the strong themes that I’ve been hearing from people is that they feel a bit exhausted or that they’re having trouble keeping momentum. Maybe you’re experiencing this too; the feeling of one step forward one step back. Maybe you’re experiencing some big swings in your energy levels or even some issues with your sleeping schedule. If these themes are hitting home for you, you’re not alone. The beginning of this year has proven to be really intense and almost like riding a roller coaster ride that just keeps going. In addition to the new year shifts, we’re being guided to continue to focus on themes like self care, slowing down, rest, comfort, and gentility. Even though we’re experiencing longer days, we’re still overwintering which means we’re still needing extra care, comfort, and quiet. Sometimes, we need a little reset to help us get back to a space where we can truly rest and almost remember how to take good care of ourselves if we’ve experienced a great deal of stress. The good news is that seemingly small shifts really do lead to big change.

February is a wonderful month to invest in a reset and a conscious overwintering practice. As the teeniest month of the year, it feels like it’s more manageable somehow to focus on a practice that will support you this month and hopefully all year long. Sometimes, what we need personally for self care and respite looks similar to others in our lives, sometimes it doesn’t. Taking a little time today, even a few minutes to get clear about what you need will help you to better understand how to cultivate your overwintering practice this month. There’s no one way to do this, just the way that resonates for you. You may know right away without even skipping a beat what it is that you need, great, you’re on your way. You may feel there are a few things that you want to focus on to support yourself in getting back to a place where you feel like you; great, you’re on your way. Maybe you aren’t sure what you need but you know something needs to shift, great, you’re on your way. You get to decide what it is that you want to nurture and how to take good care of yourself this month; and whatever you decide will be the right choice.

Sometimes, setting aside 15 minutes a day to do something for yourself can make a huge impact in the way that you feel. When you think about taking care of someone, you can probably imagine one person receiving and another person or group offering support. When you’re focused on taking good care of yourself, sometimes you are the person taking care and receiving care at the same time. Every act of care is an investment in your overall energy stores and sense of peace and comfort. Maybe making and enjoying a cup of tea without scrolling or listening to the news or answering emails is one way you can truly take good care of yourself for a few minutes during the day. Maybe getting outside into sunshine for a walk or bundled up on your patio or porch for a little while will help to soothe and support you. Maybe making sleep a priority is what you’re being guided to focus on this month. Maybe you’re being guided to eat nourishing simple foods this month to support your system and keep yourself warm with soups and stews. Maybe you’re being guided to take good care of your nervous system right now by reducing or removing things that are overstimulating or overwhelming to the best of your ability and enjoying quiet or gentle sounds. Maybe you’re being guided to stay in the moment and enjoy the season that you’re in right now knowing that you’ll be in a new season soon. Maybe you’re being guided to cultivate your own personal recipe of overwintering this month that resonates just for you; perfect that is exactly what we’re all being guided to do. Investing in 1 thing per day even for the time it takes to make and enjoy a cup of tea is 100% supporting you in this important work of self care and building up your stores during the winter season.

One of the reasons you may feel like you need more rest or that you aren’t finding your energy to be consistent is that we’re still in a season of rest and refueling. Every time you have an opportunity to slow down or to take a moment for yourself, you’re investing in your energy stores. While we’re living in a time where we work pretty much around the clock, we still need to rest and on a deep level our soul and our bodies know that winter is a season of rest. You can invest in your rest while also getting the things on your to do list checked off. This month is the final full month of winter, give yourself permission to lean into all the things that make you think of winter. Choose to overwinter like the natural world around us. You and I are part of this cycle too, and sometimes we have to remind ourselves of this truth. When you think of winter and what winter means for you, you can find gems of what you’re personally being guided to focus on this month.

So, this month, during the shortest month of the whole year, maybe you can choose to invest in something each day that supports and uplifts you even if only for a seemingly small amount of time. I promise you that you’re worth it and that it will add up to big change. Just focus on one thing at a time and go at your own pace. Slow and steady is a beautiful theme for this month and for this reset that we’re all being guided to experience together. If you would like to work with me this month to gain some clarity about how you can personally make the most of this theme, I would love to support you. If there’s something else you would like to focus on, I would love to support you in any way that I can.

I’m wishing you a slow and gentle February, filled with kind people and things that rise up to greet you and comfort you. As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With love and gratitude,
Kristy~xoxo

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January: A Gentle Reset and Time For...

Hello and Happy New Year!
I hope this finds you well as we officially move into a new year and a brand new energy for 2025. I hope you and yours had a restful holiday season and that your new year is off to a good start.

One of the big themes that shows up for this time of year is a message about getting going and moving full speed ahead. I’m sure you’re already being inundated with these messages in emails, commercials, and other ad spaces. While a new year is a wonderful marker for a new beginning and a fresh start there’s also this additional energy happening right now that you’re probably experiencing too which is called holiday let down. (In the Northern Hemisphere we’re also experiencing the beginning of the Winter season as well which is all about rest and healing.) This combination of energies and themes can create a bit of a wobble in the way we feel. If you’re feeling a bit of this wobble or a mix of energies, you’re not alone. If you find yourself excited about the new energy for 2025 but your body wants to take it easy and you’re still decompressing from holiday stress, there’s no need to feel guilty or like something isn’t lining up for you. In fact, you’re right where you’re meant to be and you’re completely connected to the energies that are happening right now. It’s a bit of a mixed bag which is okay and actually it’s more than okay. You can capitalize on this mixed bag by leaning into how you’re feeling from day to day or even hour to hour to maximize your success right now. Yes, maximize your success.

January is a wonderful time for reflection and gaining insight into what you may want to focus on this year. It’s also a time where your body is letting you know what it needs too. Sometimes, we can get focused on one thing over another and then it can get things out of balance or lead to burn out. However, this is a time where all these systems are very prescient allowing you to have a clear understanding of how to prioritize your physical well being while also honoring the things you would like to experience, release, complete, create, grow, or continue to nurture during 2025. This experience can support you in gently moving into this new year while also finding your natural rhythm at the same time. As you move (to the best of your ability) at the rate that’s right for you, you’ll more naturally know or gain clarity about what you’re being guided to focus upon this year. There’s no need to push or to rush, as you already know what you’re being guided to do. Allowing yourself to move at your own pace, you’ll find that you’re ready to go again…when you’re ready to go again.
(I know, but it's true.) This is where the blessing of leaning into the way you’re feeling at any particular time can really support you in the present while also helping to plant seeds and even action steps that will yield results throughout the year. There’s no right way to do this, there’s only the ways that are right for you right now. You may feel guided to journal or make a list. Maybe you will want to look over the things you accomplished last year to help you gain confidence and clarity about this year. Maybe you will feel guided to do some meditation around these issues or reach out for some support. Maybe you’re going to tune into how you’re feeling and make choices based on what you’re experiencing right now. Maybe you will find that a combination of these tools will work for you…or something else completely. It’s not about what you do it’s about doing something that works for you.

Maybe you can think of this time as an opportunity for a gentle reintegration into your new year. A gentle reset and an opportunity to really connect with what you want and even need at this time. After a season of festivities and goings on, maybe one of the things that you need is quiet, gentle, respite. Cozy socks, warm mugs with tea, quiet mornings or evenings where you can spend a few moments just letting yourself be. January gives us this gift; it’s almost baked right in as a time for reflection and rest. Often, we pass it by for one reason or another. Maybe, this year you can allow yourself to receive this gift and its blessings even if it’s only for a few minutes here and there throughout your day. Remember that every little bit of self care adds up to big change over time. Taking a few moments here and there to honor yourself is a worthy investment and will make a positive impact on how you feel and will support you in many ways going forward. As you give yourself permission to be gentle with yourself this month, you’ll find that you’re ready to move forward in a way that’s right for you, at the time that’s right for you too.

I’m wishing you a gentle and supportive January and a beautiful new year. I look forward to working with you and supporting you throughout this new year. Thank you so much for being here, I’m so grateful to be able to connect with you. I know that you’re very busy and it means a lot to me that you take time out of your very busy schedule to connect with me and share your life with me.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!
With love and gratitude,
Kristy~xoxo

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Curating Special Moments | Making Your Peace A Priority

Hi, I hope this finds you well as we officially welcome December.

I don’t know about you but I feel like time has been moving so quickly over the last several weeks and now here we are greeting the last month of the year. I hope that as you’re reading this, you’re able to take a little time out for yourself to relax, breathe, and take in the messages below that came through for you this month.

As each day grows colder and shorter here in the Northern Hemisphere we naturally feel guided to stay inside, to slow down, and to rest. However, this month tends to be so busy with lots of things to do, people to see, and places to go that it can sometimes feel a bit like a whirlwind. Many times people feel like they missed the holiday season because there were so many things that needed to get done and before they know it, it’s behind them. Maybe you’ve experienced this in the past and now try to make a concerted effort to slow down and take in the season in the ways that are meaningful for you. Sometimes people tell me that they secretly wish they could do _________ during the season but aren’t sure how make a change or do something differently. Shifts and changes are a natural part of life and if you’re being guided to shift something that you have done in the past and add something new or limit some activities this year, please know that you’re being divinely guided.

I’ve often found that highly sensitive people (like yourself) can experience a bit of an energy overload from lots of activities which can lead to feelings of exhaustion and a deep need to recharge your batteries. It can even lead to feelings of anxiousness about how to best prepare for all the get togethers so you feel your best while also keeping your systems in balance. If this resonates for you, you’re not alone. You may want to take a little breath here to help release any tension or tightness that may be showing up around this issue for you. Good. This is completely natural. The great thing is that one of the best ways you can enjoy this festive season while also taking good care of yourself is to be clear about what things or activities are a yes and which one’s aren’t. The great thing about using this technique is that there will be a clear yes and everything else is not a yes. Sometimes challenges come from the “well….maybe I can squeeze one more thing in even though I’m already scheduled pretty tight this week” style of scheduling. This kind of logical override or feeling obligated to make a no into a yes can lead to stress and pressure. When you ask yourself, “Is this a Yes?” You’ll feel, know, and hear it 100%. When something is not a yes, you will also know, it will be very clear for you. This allows you to bypass the “well maybe it can work” situations from the past. If you allow yourself to use this to support you in planning out your activities this season, you’ll find that you get to enjoy even more of the season and will find that your experiences can feel more meaningful and prescient for you.

Sometimes, some of the most magical moments are the ones that seem small, quiet, or simple. You get to decide what moments and memories are meaningful for you and yours. The truth is that the ways that you’re called to celebrate and honor the calling of your heart this season makes every Yes into a significant and special way to mark the season. Maybe you can take a little time today to ask yourself what aspects or activities are important to you so you can get clear on what your month will look and feel like. By taking a little time to find your Yes’s, you may find that you get to enjoy the season in a new way, one that resonates with you and your personal peace. Giving yourself permission to curate the season in the ways that are right for you and yours will be a gift that you and your loved ones will all get to enjoy.

I’m wishing you and yours a very Happy, Healthy, Holiday Season!

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With deepest love and gratitude, thank you so much for being here with me~
Love,
Kristy~xoxo

P.S. I would love to hear some of your Yes’s if you feel guided to share them with me.
I’m looking forward to hot chocolate, warm jammies, cozy socks, movies, music, baking, and making some of my favorite holiday dishes this month. I hope to carve out some time for knitting and reading too.

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Have You Heard the Call to Go Within?

Happy November, blank~

I hope this finds you well as we officially move into a new month and find ourselves fully experiencing the shifts and changes of the Autumn season here in the Northern Hemisphere.

I feel like so much has happened since we last connected; it seems like each day there is something big happening all over the world not to mention within our own individual lives and communities. I know that as a highly sensitive person it can feel even more intense to keep up with the all the headlines but at the same time feeling guided to help where you can which can create a bit of a push pull dichotomy. So many people that I talk to are experiencing a bit of helpers burn out, maybe you are experiencing this too. You may want to do more, help more, and contribute more but also feel like you need to listen to your body which is asking you to rest and restore. If so, you’re not alone. As sensitive souls this need to balance the strong desire and call to help others while also taking good care of yourself is always happening but you may notice that the call to slow down is getting more and more prescient.

This theme of pulling your energy within is coming through very clearly right now. This guidance to pull your resources back, to get quiet, and to allow yourself to reset is a powerful message that will support you in moving forward this month. I know that may seem like a contradiction in terms, but by going within (to the best of your ability) you’re able to gain clarity about what you’re being guided to focus on and how to move forward when you’re guided to do so. This may include some of the following, or may help you to realize the messages that you’re receiving; this is not a be all end all list.

• Reducing excess noise so that you can more clearly hear the messages that are coming though for you.

• Choosing specific times to check in on news stories and updates rather than scrolling throughout the day or listening to podcasts or news programming in the background throughout the day.

• Supporting your body by increasing your immune system through drinking more water and eating more nutrient dense foods.

• Reducing or removing foods and beverages that are making you feel tired, sick, or sluggish.

• Getting outside into nature to move your body and also connect with the natural beauty, plants, and animals all around you.

• Taking breaks from screen time and physically doing something you enjoy.

• Creating a space that feels gentle and supportive for you so you can let down and allow your body, mind, and spirit decompress.

• Listening to gentle music, meditations, or nature sounds to support your nervous system.

• Using golden or amber colored lightbulbs to help soften the light in your home.

• Using candles or faux candles to create the gentle flicker and warm lighting in your home.

• Investing in time to genuinely rest and restore even if that means you aren’t multi-tasking while “resting.” (Investing in rest is worth it’s weight in gold, and yes, you’re worth it.)

• Allowing yourself to sleep when you feel tired. (to the best of your ability) You may want to go to bed 15 to 20 minutes earlier so that you can get more sleep and better quality sleep.

• Remove or reduce blue light in your sleeping spaces and avoid working or scrolling while in bed so you associate your sleeping space with sleep and rest.

• Say yes to more flex time in your schedule even if it means saying no to something else.

• Allow yourself to release the things, people, and situations which are no longer a fit for you even if they were a fit at one time.

• Make time to do things that fill you up on a soul level even if only for 10 minutes each day. You can set a timer if it helps you and when the timer goes off you can choose to stop or continue if you feel guided.

• Ask for and allow yourself to receive help and support when you need it.

By including a few of these in your day to day this month (or something specific to you that showed up as you were reading through this list) you will find that you’re better able to take good care of yourself. You may also find that you gain more clarity, insight, and genuine self care at the same time. You don’t have to spend a lot of time investing in these actions to receive the benefits that come with them. You’ll notice that you’ll feel ready to reach out to help those around you or even those who live far away from you when the time is right. As you pull your energy within, you’ll be able to hear, see, feel, and know the messages and guidance that are coming through for you more easily.

As we continue to move through these intense times, it’s even more important for you to take really good care of yourself so you’ll be ready to offer the support, kindness, and help where you’re divinely guided. I see you. I know that you’re spreading light and support wherever you go, whether to the cashier, a stranger who stops to tell you their whole life story in the produce aisle, a neighbor, delivery person, or someone online who’s struggling. I know that you’re always “on” whether you’re at work or at home because you have a kind word or insight for someone in your inner circle. Maybe you’re also working behind the scenes to help when someone or something is out of place and needs to be corrected. I know that you’re raising your hand for more assignments even when your hands are already full. This is a beautiful gift and helps make other people feel seen, validated, and safe; but please remember that you’re deserving of these same kinds of support. Breathe. Take a moment to let down and know that you’re not alone. It’s important to rest when you’re guided and it’s important to receive help when you’re guided too. You don't have to do everything all by yourself.

We’re about to move into a time of shorter days and longer nights beginning on the 3rd of this month here in the Northern Hemisphere which automatically supports us in slowing down and taking time for rest and relaxation. I hope that you will allow yourself to honor this deep and noble call to take good care of yourself this month. This is also a time when gathering and holiday celebrations begin to increase as well. I hope that you will allow yourself to enjoy the balance of going within and sharing in celebrations with loved ones as the month unfolds. I’m wishing you and yours a very healthy and happy November and Thanksgiving Holiday if you’re celebrating.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you.

With love and gratitude,
Kristy~xoxo

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Cool, Calm, and Collected

Hello and welcome to October,

I hope this finds you well as we officially move into a new month and begin to settle into the Autumn season here in the Northern Hemisphere. For some reason, shifting into October, even the very first day feels like such a significant shift for me. Do you notice that shift happening for you today, too? It’s like a little click happens and all of a sudden there’s a palpable awareness that crisp, cooler, cozy weather will be showing up little by little every day this month. Maybe you’ve already started to make way for the new season by changing some things in your home, like pulling out throw blankets, adding soft accent pillows to your sofa or bed, or maybe you’ve already had your first cup of all things pumpkin spice. In any ways that you’re being guided to shift into this season, please give yourself permission to say yes.

While the natural rhythms of each season are always connected to us, there’s something special about moving from one season into the next; we can feel and see the changes happening all around us and it supports us in recognizing the changes happening within us as well. This is a wonderful time to check in with yourself about what changes you’re experiencing and what changes you would like to invest in throughout this new season. You may be experiencing a lot of momentum if you’re still plugging away at updating your systems which was such a powerful theme that was showing up in September. Maybe as you’ve been updating organizational systems, donation, and work flow systems, you’ve found more areas you’re inspired to update and streamline. It’s such a great feeling when you lighten your load and get things into alignment for where you are now so you can move forward with what works best for you and your needs. This energy of fresh starts, new beginnings, and change is a powerful time to continue the projects that you have on your list and to allow yourself to enjoy your spaces as well. As we begin to move into a season where we will be experiencing shorter days and longer nights, we often spend more time indoors and at home. The pull to create a space that feels supportive, comforting, and safe is a strong message that’s showing up right now. (Maybe you’re receiving this message too.)

In fact, this theme of almost hunkering down and creating a space (to the best of our ability) that feels cozy and nurturing has been so strong that it almost feels like it can’t be ignored. Like most things, there’s no one way or right way to do this. There are only the ways that feel right for you right now. Maybe the ways you used to honor this call isn’t the way you feel guided to do it this season. Maybe you’ll feel guided to increase your creature comforts by setting out some favorite candles, or essential oil blends that feel like fall to you. Maybe you’ll be guided to shift the lighting to more gentle or golden lighting so your space feels more calming and restful. Maybe you’ll be guided to get out some activities that you enjoy doing that you have tucked away in closets or boxes. These could include puzzles, art supplies, yarn, needles or hooks, journals, musical instruments, or maybe some physical books that you’ve been meaning to get around to reading. Anything that you enjoy that you haven’t been able to do for whatever reasons, this is a good time to get them down and into places that you can easily see and access. You’ll be amazed at how much you’ll allow yourself to enjoy your interests when they’re easily accessible to you. Maybe the way you mark the seasonal shift and move into the energy of cozy involves baking or cooking something special that you look forward to all year. Maybe you would like to try your hand at making something new or something that you’ve been wanting to try for a long time. All of these are wonderful ways to move into this energy of creating a space that makes you feel comforted and insulated. A place where you’d like to stay awhile and even put your feet up, maybe you have fuzzy socks on too.

When I was receiving this message about what themes are really palpable for this month, I was shown the importance of making this seasonal shift a priority. Not only because it supports us in moving into this new season and organically helps us to experience more balance but because it’s supporting us in creating a small space of peace. With so much happening all around us within our communities, on a national level, and as a global community there’s a lot of intensity, stress, and worry happening. It seems you can find news stories every day and nearly all day no matter what time zone we’re in that contribute to these feelings of stress and overwhelm. As we continue to move through this season, we’ll find this intensity to not only be with us but also to magnify. While this thought can feel unwelcome, on a deep core level I know that many people (especially highly sensitive souls like yourself) can see and feel this truth resonating for them too. It’s important to remember that allowing ourselves to feel our feelings is important and it’s equally important to cultivate a space that can support us in increasing calm, comfort, and care. We’re being guided to invest in this support system for ourselves and our loved ones so that we can carve out a space that feels like a sanctuary inside the storm. You don’t have to do all the things all at once. The process of moving into this new season while also enjoying it can happen a little bit at a time; that’s the magical part of the experience. The big message here is about allowing yourself to honor this calling in the ways that you feel resonate for you. The message is about not putting off this experience for another day when you have more time or when you feel “ready” but rather to make today the right day. Every action you make no matter how seemingly small will lead to a significant shift for you and your home. You are 100% worth the investment of these action steps and it will yield big dividends for you throughout the whole season. Focus on what’s right in front of you, and choose what you can do today to honor the call you’re receiving about this new season.

I hope that you’ll enjoy watching the colors of the changing leaves, the crisp cool morning air, the smell of autumn, and the change in the light all month long. I hope you’ll enjoy finding ways to honor your own personal blend of cool, calm, and collected throughout October. This is a magical month filled with so many shifts and changes and it’s also the unofficial kick off to the holiday season for many people. Lean into the season, lean into the shift, and give yourself permission to say yes to the comfort and calm that your soul wants right now.

As always, I’m sending you so much love and support from my teeny tiny corner of the world straight to you.

If you feel guided to work with me this month, I would love to support you during a session.

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

September is for...Systems

Hello and welcome to September,

I hope this finds you well as we officially turn the corner on the last few weeks of summer here in the Northern Hemisphere and prepare to welcome a change in the seasons. Even if you live somewhere like me where it’s still in the triple digits, when we move into September and officially enter the “bers” a noticeable shift is upon us. Maybe you’re noticing subtle but significant shifts happening around you already. Shorter days, a tiny crisp bite to the air in the morning, and maybe even a slight change to the colors in the leaves. No matter how much we want to hang onto those long days of summer, the change of seasons is upon us which brings with it lots of other changes too.

Change is a good thing; it helps us to appreciate where we are right now while we prepare for the next phase or season that’s approaching. When I think about September it brings up so many images and memories about back to school, structure, streamlining, schedules, sleep (aka bed time), and systems. Maybe this month brings those things up for you too, even if you’re no longer a student and no longer have students left in the home. These themes are very prominent for all of us across the board no matter what our student status may be. These are universal themes that show up at this time of the year and we are given an opportunity to tune into these messages and take action accordingly.

You may be receiving these messages as well. Sometimes these messages show up as a strong feeling or an experience of being compelled to get things done and to get them going now. Other times you may see things that for whatever reason you finally “notice” need to be attended to and decide to make a priority. For some, it may be a seasonal task that is part of a regular routine and this shift in seasons is an organic time for you to make changes to your systems. No matter how these messages are showing up for you, please know that you’re connecting to the messages and information coming through right now beautifully.

We’re being guided to shift to a space that is more structured, and in many ways, more streamlined than the season we’re gently shifting away from over the next few weeks. This is a really special and dare I say, magical time because we get to experience the ebb and flow of one season finishing its final “show” and handing it off to the next one to follow. In this in between time we get to enjoy the remaining long days of summer while also preparing for autumn. Maybe you’ll feel guided to take stock of what is working well in your home and work life right now and find ways to highlight those aspects going forward. Maybe you’ll feel guided to clear out some things that are no longer needed and let them go. Maybe you’ll feel guided to organize, arrange, and completely change some systems that have served their purpose. Maybe you’ll be guided to increase a skill set you’ve been learning or begin learning something completely new. This fresh start energy is full of potential, excitement, new beginnings, and an opportunity for deep positive change. Perhaps, one of the calls for change that you’re being guided to embrace is the call to rest, restore, and replenish yourself. Maybe you’re being guided to prioritize sleep, boosting your immune system, and saying no to extra demands on your time, energy, and nervous system. Maybe quiet, calm, and peace are a priority for you and your overall wellbeing this season. There are many ways to embrace and honor this time of change and opportunity, and taking care of yourself is not only important but a deep call toward changing old systems that have run their course.

This is also a time when we can get some things done before the end of summer that will support us through the end of the year. Things like getting in that fall garden, especially if you have a late frost date. Adding some more chopped wood to the wood pile if you have a wood burning stove or fireplace. Preserving food in any ways that you enjoy whether that means filling jars, freezer bags, dehydrating, or all of the above so you can dip into them long after the summer is behind us. No matter what guidance you’re receiving about this shift and about September, please let yourself honor your messages to the best of your ability.

Taking 3 to 5 minutes to breathe, meditate, and focus can help you to gain clarity about what you’re being guided to focus on this month. You can also work with Archangel Michael, Archangel Raphael, and Archangel Gabriel to help you understand the messages coming through for you and to increase your motivation to take action. You can journal, work with your guides, or make a list that you can check off as you get things finished to help you increase your momentum. There’s no one way or right way to honor your messages, just the ways that are right for you.

If you’re unsure about what you’re being guided to focus on at this time, I would love to support you in gaining clarity and some actionable steps to support you in capitalizing on this wave of energy this month. If you’d like to focus on something else entirely, I would love to support you during a session as well.

I’m wishing you and yours a wonderful new month and a positive shift into this new season while enjoying the last days of the current season as well. I’d love to hear how you’re marking the end of summer and how you’re going to be honoring your Systems for September.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Reassess, Reengage, and Repeat

Hello and welcome to August~
I hope this finds you well as we begin a new month. I feel like so much has happened since we last connected and I have a feeling you may be experiencing it too.  Does it feel a bit like a whirlwind has been happening? Almost as if days feel like weeks and then sometimes weeks feel like days? You’re not alone and no, you’re not imagining it either. So much is happening that it can be a bit of a challenge to take a break and focus on one thing at a time while also remembering to take a little time for you too.

So, on that note, let’s take a little deep breath, in through the nose and out through the mouth….good. Take a moment to release any tension, tightness, or stress you may be holding onto inside of your body. And double check to make sure you aren’t holding your breath and release any tension in your tummy…good. Go ahead and take another deep breath in and then out through your mouth…good. You can do this exercise anytime you are feeling any tension or stress or if you notice that your body feels tight or frozen. This helps to reset your nervous system and can support regulating your body so it can get back to rest and digest instead of running fight, flight, freeze, or fawn for long periods of time. This natural stress response can stay activated for long periods of time when we’re experiencing a significant amount of stress and unexpected events over a period of time.

As you may already know or can guess from the title of this newlsetter, Mercury Retrograde is beginning on the 4th of this month and goes through the 28th. However, we’ve already been getting a preview of this energy as its shadow period began on the 16th of July. All we have to do is think about the blue screen update fiasco to get a picture of this energy system that we’re all moving through together. Whether we were personally impacted by the blue screen update, or tried to support people we knew who were impacted, or watched footage of people stuck in airports we are all getting a clear view of this energy. This is a great time to back up files and double check your systems. For more specific information about the astrological updates surrounding this cycle, click here to read Elizabeth Pendleton’s detailed breakdown. If you’ve been here for a while you’ll remember Elizabeth and her fantastic Astrology 411; if you’re new, you’re in for a treat, she’s fantastic!

With everything happening right now, the big theme that’s coming through is all about taking stock or taking a personal inventory of what you’re being guided to address. This can be anything from going over to do lists that have been unattended for whatever reasons, to getting some extra items from the store for a little cushion, or making changes to your schedule so you can have more room to get to the things you are being guided to do. Sometimes one of the best ways we can make an impact is to clear out the stuff that isn’t really relevant right now. Maybe you’re being guided to say no to some things so you can say yes to making your lists or needs a priority. Reassessing your situation is a top priority right now. If you’ve been getting this message too, you’re spot on and I’m just confirming your messages for you.

Once you are clear on what you’re being guided to focus on, try to do one thing at a time so you can see and feel progress being made. I know that it sounds like doing one thing at a time should be a given but I know that you probably tend to do many things all at the same time. So, when you find yourself going into this pattern, give yourself some grace, take a breath, and choose one thing to work on and then work on that one thing, even if only for 15 minutes. If you need to set up a timer, it can really help to calm any stress you may feel about only working on one thing at a time. When the timer rings, you can either take a break, choose to stop, or choose to begin working on something else. This will help you to make real progress and get things off your list while also helping you to decompress and offload some stress at the same time. You’ll also increase your ability to focus on one thing at a time which will make it easier to continue this new pattern. This is the Reengage phase, as it allows you to take action consciously in ways that are supportive for you. This style also allows you to build in Recovery time with an option to take a break and to stop when your timer rings. This is really important right now too; as you can imagine stress can take a toll on our overall health and wellbeing. Taking time for recovery and rest is important and allows you to get back to your reengage phase when you’re ready.

This process of reassess, reengage, and repeat is the big theme coming through right now. Part of this can also include things like rest, renewal, rejuvenate, restore, review, reconnect, remove, respond, retire, recreate etc. The real takeaway here is to give yourself permission to focus on what you are personally being guided to invest in during this cycle. Your Reassess list or information may be similar to someone else’s in your life or it may be really different. By connecting with yourself and asking what you need to focus on you’ll be guided to the things that are right for you. You can take some time in quiet meditation or during a journaling exercise to get clear on what is showing up for you. You can work with your guides or AA Michael, AA Raphael, or AA Uriel to help you get clear on this information. Or, if you feel guided to work with me; I would love to help you get some clarity on this information! Whatever ways feel right for you as you move through this theme this month will support you in making progress and moving forward one step at a time.

I look forward to working with you if you feel guided to schedule a session with me and I’m wishing you a gentle and supportive month. Please go slow, give yourself grace, and ask for help when you need it. A lot is happening and it’s important to remember that you’re not alone.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

P.S. At the time of writing this, the Park Fire is still raging in my community. A big thank you to those of you who have reached out and sent your love and support, I really appreciate it! As of right now I have not been evacuated and I haven’t had to change any appointments. I am still working and If I am evacuated, I will keep you updated and keep my schedule updated as well, to the best of my ability. Xoxo

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Gratitude Gift

July 2024: Bringing the Heat

Hi, Happy July!
I hope this finds you well as we begin our first full month of Summer here in the Northern Hemisphere. This season is already off to a hot start and I hope that wherever you are, you’ve been able to stay cool through these heat waves. The energies and messages that have been showing up for July have been really interesting. In some ways the energies are similar to the bright, warm, and long summer days of July’s past while others are a bit different. Maybe you’re receiving these same messages, insights, and feelings about our new month too. I want to share with you the messages that I’ve been getting and some ways that we can move through this big bright energy together.

Grab a tall cold glass of water, iced tea, or anything that feels refreshing for you and let’s take a look at what’s happening this month. There are 2 big themes that are showing up for us this month. They are equally palpable and equally bright in the way they look and feel. If you can imagine two lanes on a freeway (I know freeways have more than 2 lanes but just imagine that there are two.) You can drive on either of these lanes because they are both on your side of the freeway. They are the same size and look equal in every way. One lane is all about fun, laughter, long summer days, long summer nights, playing outside, and carefree summer energies. The other lane is all about making a list and checking it twice. (Sorry for the Christmas in July reference but that is what’s coming through.) There’s a strong theme around taking stock of what you have on hand that may need to be spruced up a bit. For example, if you need to add some things to your pantry staples or have some more water on hand, there’s a strong message about taking action on those things. There’s also a strong theme about clearing clutter, fixing or replacing items that need to be tended to, and getting things on your to do list marked off and finished. This checks and balances calling is very clear in its message to go through our homes, properties, and even closets with a fine tooth comb to get a clear image of what needs to be done and then to take action on ticking it off the list. We’re being guided to do this to the best of our ability. Focus on making that list and move through it as you’re able, start with the things that feel fun or easy. Some things may require the help from a professional or a friend and reaching out for that help when needed will also help you to move forward on your list.

These 2 big themes feel like opposites and one of them definitely isn’t representative of a traditional summer message. However, what I see is that these 2 themes compliment one another beautifully and are being brought through as a support system for us. Imagine yourself driving in the checks and balances lane for a while, you notice that you’re making a lot of progress and getting things checked off your list; you’re feeling good but also ready for a little break. So, you decide to change lanes into the classic relaxing, fun, and playful summer energy. Maybe you feel guided to take a day trip or host a garden party, or ride your bike all over town, or spend the day splashing in the creek or pool. This lane provides you with the relaxing energy that helps you to feel restored and ready to change lanes again and get back to the list you’ve made. It’s this ebb and flow that’s happening and when you think about summer, that is a very traditional + powerful theme that shows up for us. We’re being guided to stay in the flow of play and fun while also getting our house is order so to speak. You get to decide how long you drive in each lane. You’ll know when you’re being divinely guided to switch to the other lane, you’ll know it and you’ll be able to feel it. The pull to switch lanes will be palpable.

If you’re wondering why this 2 part theme is showing up for us this month, I see that it’s supporting us in streamlining things in our lives. I see that simplifying, lightening our load, and having things organized and in working order is going to set us up for success as we continue to move through these next months. It’s one of those things where you’ll look back at this month and say, “way to go past me, you’re awesome!”

As you’re moving through your freeway, you may notice that there’s a 3rd lane up ahead. This lane represents continuing to learn and practice new skills. The skills, hobbies, and even things you’ve been wanting to try your hand at are here in this 3rd lane. It’s really a combination of learning, taking action, and having fun. Please feel free to drive in this lane when it shows up for you this month too. It’s also a supportive stream and will lead to forward motion while also having fun strengthening your new skill sets, a win-win for sure.

Overall, each of these lanes allows us to move through the ebbs and flows of the energies happening this month. By changing lanes when guided throughout July we get to make the most out of the month while also having fun, slowing down, and gaining momentum on our lists. I encourage you to enjoy each of the lanes as you’re in them, lean into them fully and then change lanes and enjoy the other energies fully too.

I’m wishing you a wonderful month, one filled with fun, joy, rest, rejuvenation, and forward motion on all the things that you’re working on throughout July!
If you’d like me to take a look at the personal themes showing up for you this month, I would love to work with you. Or if you feel guided to schedule a session for another topic entirely, I would love to support you in any way that I can!

As always, I’m sending you so much support and love from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

P.S. Please remember to drink a little bit more water than usual; it’s so hot out there and it’s important for you to stay healthy and hydrated. 😊
A very Happy 4th of July to you and yours if you’re celebrating!

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Gratitude Gift

Increasing the Volume of Your Inspiration, Insights, and Ideas

Happy June~

I hope this finds you well as we move into a new month and a new energy.
Did May feel like it was extra long this year or was that just me? Here in the Northern Hemisphere, we are winding down the Spring season and preparing for the beginning of Summer all in the next few weeks. It’s an exciting time and one that brings with it lots of movement, shifts, and changes. You may have noticed this shift showing up for you in your life too. Maybe you’re literally moving, or maybe you can feel an upswing in your energy which is moving you to get things going in your life that have felt stagnant. However this energy is showing up for you, this is a wonderful time to take action on your personal inspiration, insights, and ideas.

Working hand in hand with this uplifting energy is a gentle but very palpable message about increasing the volume on joy. Sometimes we feel like our joy meter is either on or off but if you can think about it like a volume dial that you can manually increase at any rate you want, you can find ways to increase your dial at a rate that resonates for you. One of the ways that you can increase the volume of joy in your life is by investing in the aspects of life that feel meaningful and fulfilling to you. It doesn’t matter if other people in your circle enjoy the same things you enjoy, it only matters that you feel uplifted and fulfilled. Every investment in these activities increases that volume dial allowing you to reduce stress, tension, and feelings of overwhelm while moving into the flow of something you enjoy at the same time. Another benefit of investing in things that you like or even love to do is that you actually recharge your batteries while you’re doing_____________. You may find that you notice an additional boost in your energy, mood, and outlook allowing you to move forward with something that you’ve been wanting to work on. This creates momentum for you in many areas of your life, and simultaneously increases that volume on joy. Win-win.

There’s no one way or right way to do this, only the ways that feel right for you right now. For some people, they may feel inspired to make plans with people they haven’t seen in a while. Others may feel guided to take action on projects, dreams, or to do lists they’ve been meaning to get to. Some people may feel guided to begin clearing clutter, working on gardens, and other DIY projects that finally feel like “today is the day” kind of inspiration. Some people are being guided to delegate and ask for help. Many people are being guided to learn or practice new skills that they’ve been dabbling with here and there. While others are receiving messages about moving their bodies more, eating lighter nutrient dense foods, and getting outside more frequently. What messages have you been receiving lately? You’ll know that you’re receiving divine messages by the repetitive nature of the message and the thoughts and feelings that come with them such as, “I was just thinking that.” or “Woah, that seems like it was a message for me too.” or “Why do I keep hearing the same thing every time I walk by a conversation, turn on a video, or read a post?” Messages are often repeated over and over until we realize that they are for us. You can always ask for a confirmation if you’re unsure the message is for you. You may be receiving more than one message as we move into this new shifting energy. Finding ways to allow yourself to honor your messages in the ways that feel like a fit for you will support you in enjoying this shift while also honoring your inspiration, insights, and ideas.

As a highly sensitive soul, you may find yourself feeling a bit tentative at the thought of the messages or inspiration you’re receiving. That’s okay, if you notice any tension or tightness, please just take a deep breath in through your nose and out through your mouth…good. You don’t have to do everything today. In fact, if you can try to shift your perception from tasks or work to play and fun it can help to decrease any nervousness you may be feeling. By starting with something, anything, you will begin to capitalize on that movement and momentum happening. You can choose something seemingly easy or fun or set a timer to work on something for a specific amount of time and then stop when the timer ends. Sprinkling investments of time in the things, people, and aspects of life that are meaningful to you will support you in increasing your joy. This will also support you in making the shifts and changes that are important to you which will also increase your volume on joy. You can do it and yes, you are 100% worth the investment of your time and energy. Your dreams, insights, and ideas are equally important as others and seemingly small investments always add up to big change.

I’m wishing you a wonderful new month filled with kind people, experiences, and opportunities. I’d love to hear how you’re investing in your personal inspiration, insights, and ideas this month!

If you feel guided to work with me or you’d like me to look at the messages that are showing up for you right now, I’d love to work with you. You can schedule your session here.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you.
With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Recalibrating and Realigning: Remaining Calm In the Storm

Hello and Happy May,
I hope this finds you well as we welcome a new month. Are you feeling the need to stop and remember to breathe as often as I am? The energy has been moving and shifting so much since we last connected and I wanted to share some messages of support with you as we move through these big shifts together. If you’ve been feeling like there’s been a combination of life experiences, life lessons, changes, unexpected shifts, energies, and increased sensitivity happening for you; you’re not alone. If you pair these experiences with the information we see on the news, it can be a lot for anyone to take in, especially for a highly sensitive soul like yourself. You may feel like you’ve been taking one step forward and one step back. I want to gently remind you to take a moment and breathe…scan your body for any tension or tightness that may be holding space within you and let it go. Just for this moment, let yourself breathe and release anything that’s holding space within you….good. It’s important to take these small moments throughout the day to breathe and reset. You don’t have to take a lot of time out of your day to do this, but it does help and it’s very important. Even taking one or two minutes a couple times a day can help to clear out stress, tension, and tightness from your body and mind.

Like you, I’m moving through these big shifts too. When I asked for some messages about this, the biggest theme that came through was about pulling our energy inward and focusing on the basics. As we move through our day to day life, our energy is spread out here and there as we do all the things on our lists. You may notice that as you move through your day, you feel your energy dwindle and you may even feel exhausted by late afternoon. Sometimes, this can lead highly sensitive people to feel like they aren’t trying hard enough to get things done or that they don’t measure up to their colleagues and tend to push themselves even harder. This overextending can increase these experiences of feeling exhausted, overwhelmed, and tense. By shifting a few things, we can support ourselves in feeling better while also managing the changing energies and big life changes too. (without overextending)

One of the biggest themes that came through about the importance of getting back to basics was about taking good care of our body. You may be receiving this message right now too. This may show up in different ways for different people. Some people may feel guided to start or return to an exercise routine that they used to enjoy. Some people may feel like their body wants to eat and drink gentler foods and beverages. Some people may be guided to increase peace in their lives right now and feel guided to say no to certain invitations or demands on their time. Some people may be receiving guidance about starting or returning to a meditation practice. Some people may be receiving messages about many or all of these things as they are all very prescient right now. Maybe you’re receiving messages about something different but also something that honors your overall wellbeing.

Focusing on taking good care of ourselves so that we can maximize calm, comfort, and focus is the big take away right now. By taking care of the basics, we allow ourselves to move throughout our days in ways that better support and honor our wellbeing which allows us to take better care of the people and callings in our world as well. You can think of the example of being the calm inside the storm. As you honor the messages you’re personally receiving about how to take good care of yourself, you’ll be able to anchor more calm, clarity, and comfort within you and around you. It’s similar to increasing strength or building muscle memory. In the beginning it’s a conscious choice but after a while you’ll find that you’re integrating these positive changes and that the people around you are benefiting from your calm and your focus too.

Sometimes people get nervous about shifting their priorities to taking good care of themselves first as it may not feel natural to them and it may make other people in their lives uncomfortable. This is a real issue and it may feel like an adjustment at first, but taking care of yourself allows you to increase your strength, focus, and ability to do the things that you enjoy without depleting yourself in the process. You may also find that you inspire the people around you to make some changes and to focus on how they can take better care of themselves as well. If there are people who try to discourage you from taking care of yourself, you may want to take a little break from spending time with them if possible. If these people live with you, you may want to reach out for some extra support to help you move through this situation so you can increase healthy boundaries and communication.

Even seemingly small steps lead to big changes when we focus on taking care of ourselves. Investing time in taking care of yourself right now will continue to yield positive results for you going forward. Some of the additional benefits you’ll receive from this process includes but isn’t limited to: increased self confidence, increased self love, and increased self awareness. You may also find that you’re more grounded and focused throughout your day and can more easily move with the changes that are happening. You may also find that you strengthen your ability to hear, see, feel, and know the messages that are showing up for you. Overall, a win-win. No matter where you are right now, you can start by remembering to breathe. Taking a moment to breathe and reset is always beneficial and you can do this practice anywhere and at any time. With the changing world we’re living in right now, focusing on the basics is a powerful way to navigate our lives in a healthy way while also being prepared for the changes that are happening all around us.

I would love to support you during a session if you feel guided to work with me.
I’m wishing you and yours a very happy new month and a very Happy Mother’s Day if you’re celebrating this year.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

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You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.

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And Away We Go...

Hello and Happy April,

I hope this finds you well as we officially move into the waves of the new energy that’s happening right now. You may notice what a big shift there has been since the last time we connected. Do you feel energized, focused, and ready to take on some projects that have been on your list? Do you feel guided to clean out, clear up, or streamline physical items, situations, and relationship dynamics? Do you feel like your body wants to focus on gentle foods, beverages, and even gentle energies? Maybe you’re feeling called to rest and receive? Maybe you’re feeling all of these aspects coming online for you seemingly all at the same time. If you said yes to any or all of these experiences, you’re tuned into the energy that’s coming through for all of us right now.

We’re receiving a big increase in light, energy, inspiration, and support to help us in moving forward in the ways that are aligned for each of us. You may find that the things that you’re being guided to focus on are similar to those of your friends and loved ones and some of you may find that your focus is more singularly focused. You’ll know what you’re being guided to focus on by your natural interest, inclination, and inspiration. As you follow your own divine guidance in regards to what you’re upgrading and shifting right now you’ll find that you begin to move forward and gain traction organically. If you’ve been feeling that this year has been a bit of a slow starter for you, take heart because this surge of energy is offering all of us a huge help in moving out of the winter slumber and into this burst of forward motion and change.
Along with this increase in light and new energy, some highly sensitive people (like yourself) may be experiencing some ascension symptoms. These symptoms can vary in the way they show up for people but some of the experiences can include but are not limited to the following:

• Headaches

• Body Aches

• Low Grade Fever

• Dehydration

• Exhaustion and or Fatigue

• Need for More Sleep

• Insomnia

• Ringing and or Pressure in Ears

• Sinus Pressure

• Skin Sensitivity

• Intense Dreams and or Lucid Dreams

• Old Issues or Memories Coming up for Healing

• Need for Quiet

• Need for Strong Boundaries

• Need for Time in Nature

• Increased Sensitivity

• Need for Rest

If you’re experiencing any of these symptoms, please know that they will pass and the best thing you can do is to give yourself grace and to go at your own pace to the best of your ability. You may find that after the symptoms dissipate for you, you’ll notice an increase in your energy and clarity. You may also find that you feel lighter and more attuned to the new frequencies that are coming through at this time.

Another big theme that’s showing up right now is about big changes and fast changes. You may find that aspects that you felt weren’t shifting at all and maybe you even felt that they were in some way a “lost cause” may change very quickly in ways you may not have been expecting. If there’s been something you’ve been cultivating for some time and in your heart you know that you are being guided to continue to nurture it, please honor that guidance and wisdom. This is powerful time to pour into your dreams, goals, and hopes for yourself. Remember, every step no matter how seemingly small creates momentum and forward motion. If there is someone you need to call, something you need to research, a professional you need to reach out to, or anything at all to support your dream, please give yourself permission to say yes to this wisdom.

Self care often goes hand in hand with themes of big changes and ascension shifts. You may notice this theme showing up for you too. The big take away right now is about gentility. It may seem like a contradiction in terms to focus on forward motion, change, and also gentility; however, this is the big underlying message showing up right now. When you think about ways you can honor your own gentility, what kinds of messages, feelings, images, words, or thoughts come up for you? These are insights into your personal pathway during this time. There’s a big focus on finding ways to honor and balance making changes while also taking care of yourself. There’s a shift away from feeling or believing that only one aspect can be honored at a time. Sometimes, this shift in perception can be an adjustment, especially for highly sensitive people. Often sensitive souls choose to focus on what must be done believing that once the chore chart is complete there will be free time for them to invest in something they want to do just for fun. Often, that isn’t the case and over time it can lead to prolonged enjoyment and then often forced rest in the form of not feeling so great. (no fun at all.) This is a powerful time to practice this balanced approach to blending big changes, a big surge in energy, and honoring gentility and self care simultaneously.

So, for example you may feel inspired to create a garden space this season and begin the process of physically making the space and learning how to sew seeds for your area. You may feel guided to work with the natural rhythm of your body rather than trying to do everything all at once. You may find that you allow yourself the pleasure of enjoying the process rather than pushing yourself to treat this as a job. You may also find that this project helps to calm your nervous system and helps you to slow down. This may also be an activity that allows you to get outside, capture some quiet time, and move into a moving meditation while honing a new skill. All of this allows you to move forward on something you wanted to do while enjoying it at the same time. This quality of balance and gentility mixed in with the energy of big change and forward motion is allowing us to truly take good care of ourselves while also realizing and experiencing changes.

So, as you’re moving through this very exciting time of big changes during the month of April, please give yourself permission to ask how you can add gentility, self care, and enjoyment to the forward motion you’re experiencing right now. It will make this experience that much more positive and supportive for you.

I’m wishing you all of the very best as you honor and nurture the shifts and changes that are happening for you and yours at this time. I would love to support you and take a look at anything showing up for you right now if you feel guided to schedule a session with me.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!
With deepest love and gratitude,
Kristy~xoxo

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The Quickening is Here...

Hello and welcome to March,
I hope this finds you well as we move into a new month and the big shift that is happening right now. You may be able to feel the quickening happening within and around you. This little window that we’re in right now before we officially meet the first day of Spring here in the Northern Hemisphere is where the magic happens. You may notice that you’re experiencing an uptick in inspiration, ideas, energy, and excitement about projects or things on your list that you feel ready to begin. You may notice that you’re feeling more like yourself or perhaps you’re feeling a shift in perspective or a sense that things are beginning to come into alignment for you. Any of these experiences are right on time for the shift that’s happening right now. In fact, even if it’s still cold and rainy where you are, (like it is where I am) we can still see signs of the quickening happening around us too. Flowers are beginning to bloom, grasses and other plants are beginning to wake up, and trees are even beginning to break bud. These seemingly small signs of new life here and there remind us that new life is happening around us and that same surge of energy is happening within us as well.

This unfurling or awakening process is a natural one that we experience together. This is a powerful time to capitalize on your own personal experience and inspiration to support you in moving with this energy in the ways that speak to you. Like most things, there are no right ways nor is there only one way to make the most of this positive shift that’s happening right now. There are just the ways that are right for you on any particular day. Taking a little time to check in with yourself to see what things have been showing up for you can help you to better understand how you’re being guided to invest your energy and inspiration at this time. You can also take a look back at some things that you’ve found interesting or intriguing lately. Are there some things that you’ve enjoyed learning, watching, or reading about this winter season that you feel guided to try your hand at now that you’re feeling a shift in your energy? Sometimes, we can find answers to what we’re being guided to work on, learn more about, or invest our time in by paying attention to what we’re enjoying right now. If you’re still not sure exactly what you’re being guided to focus on, you can ask for a clear sign in your physical world that you’ll easily notice and understand. Then, pay attention to the messages that you start to receive. You’ll find that you start to receive repeating messages as answers to your questions. You can work with your angels, guides, or any spiritual support system that resonates for you.

Some of the themes that have been coming through include but are not limited to the list I’ve included below. You may find that these themes and messages are showing up for you too. However, this is not an end all be all list and you may be receiving guidance about something different which is fantastic and completely personal to you.

• Nurturing and cultivating a gentle home environment

• Deep calling to make food from scratch and from gentle or basic ingredients

• Guidance to learn new skills or practice current skills with food including baking, making food from scratch, preservation methods etc.

• Gardening and seed storage

• Increasing immune health

• Detoxing or Eating nurtrient dense foods

• Gentle Exercise

• Meditation or mindfulness practice

• Increasing or nurturing spiritual gifts

• Writing and or journaling

• Creative pursuits either learning something new or picking up something you have enjoyed in the past

• Taking steps toward starting or making progress on a project that’s important to you

• Streamlining aspects of your life that need to be simplified

• Decluttering

• Letting go of things that are finished

• Daydreaming

• Increasing joy and laughter

• Moving at your own pace

• Making time to do something for yourself each day

• _________________________________________

As we move into this new energy, you may notice that you feel a sense of increased sensitivity and you may be experiencing some ascension symptoms as well. You can think of yourself as a beautiful flower blooming in this in between time that’s happening right now. You may find that you need a little extra tlc on some days as you’re adjusting to this shift that’s happening. This is one of the reasons the messages and insights that you’re receiving about what to focus on right now is so important. These insights will add support for you as we move through this energy shift and as we prepare for a new season which is right around the corner. This is a really special time of the year filled with possibility and new beginnings, and you get to enjoy and experience this in your life too. To the best of your ability honor the messages and inspiration you’re receiving and take action steps in the ways that are a fit for you. And all the while, enjoy this process, it’s filled with magic and beauty and it’s happening right now. You’re part of it! It’s happening within you, so please give yourself permission to enjoy this quickening while it’s here and create some magic in your daily life this month.

If you’d like to schedule a session with me to look at some specific things showing up for you; I’d love to support you. Or if you want to focus on something totally different, that’s great too. I’m here for you.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With deepest love and gratitude,
Kristy~xoxo

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You'll receive a Free Meditation MP3 plus a Special Price on a session.
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February | A Month of Love

Hello and Happy February~

I hope this finds you well as we officially welcome this new month and new energy too. If you’ve been here for a while, you may know that this is my favorite month of the year. As the teeniest month of the year, there’s something special about setting intentions or curating a daily practice throughout the month of February. If it takes 21 days to create a healthy new habit; this month with 29 days (this year) gives us all an opportunity to invest in something we feel called to shift or nurture.

Have you been fine tuning your goals or intentions for this new year? Sometimes it takes a little while to shift into the new year energy and feel ready to begin moving through the themes or dreams you feel called to work on this year. What are some of the things that have been showing up for you? Have you been noticing any messages or nudges about what start with or how to begin? We often receive signs about what we’re being guided to focus on or work on but we may not notice that they’re actually messages or answers to questions we’ve been asking. Sometimes these messages show up as thoughts, or actual words or conversations you may hear over and over again from people you know or from people you pass on the street or in a movie or thread you read online.  Sometimes they may show up as memories or a deep knowingness of what to invest your attention in next. Sometimes you may see pictures, literal signs, or other things like book titles that resonate for you or meaningful songs that are all messages supporting you in this next phase of your life. If you feel like you could use some extra support in receiving your messages, all you have to do is ask your guides and angels for some clear signs in your physical world and you’ll begin to receive your messages in your day-to-day life.

One of the big themes that has been showing up for me lately, and maybe this will resonate for you too is a message about calm, care, and comfort. I think this is a very timely message, especially in a month that has a big theme about love baked right into it. When I think about February, one of the first things that shows up is love. Taking good care of oneself and the people in our lives is a very loving and worthwhile investment, don’t you think? Something that I find over and over for highly sensitive people (like yourself) however, is that it’s often much easier and more natural for sensitive souls to take good care of loved ones and to put themselves on the back burner. A very clear message that I’ve been receiving is about taking good care of ourselves first so that we can be a source of comfort, calm, and support for the people in our lives without burning ourselves out in the process.

As you’re streamlining your intentions for your new year, could you maybe include taking good care of yourself and making self love a healthy new habit during the month of February? If the thought of this makes you hold your breath, take a deep breath in through your nose and out through your mouth…good. (repeat if necessary) Like any new habit, you may feel a little wobbly at first but each day will get a little easier and before you know it, you’ll find that this is easier than you anticipated. I think you’ll find the benefits of taking good care of yourself will be exponential and a win for the people in your life too. You can choose one thing each day throughout the month that fills you up and makes you feel loved and taken care of and you can choose something different each day if you’d like. You get to decide how to honor this nudge to make this month of love a month that also focuses on loving yourself.

Loving yourself is the best gift you can give to yourself and the people you love. You may also find that you feel more grounded, focused, and clear when you begin this practice. This can help you to feel more centered in your life even when things get a bit stormy. Investing in this practice can help you to move through the changing tides with more flexibility and increased stability too. You may also inspire people around you to take better care of themselves as well.

With so much happening in the world around us that it can feel like one day is the equivalent of what once felt like a week of happenings; this theme is not only timely and supportive but it also feels like a salve to the soul. You don’t have to spend any money to honor this call to invest in self love throughout February. Choose to invest in things that support you that are readily available to you right now, today. There’s no one way to do this, only that ways that are right for you. Perhaps you’re receiving some messages and nudges about what some of these things might be right now as you’re reading this message. Trust the divine guidance that you’re receiving and allow yourself to say yes to investing in taking good care of yourself this month and making February a month of self love and the beginning of a healthy habit for you that you can enjoy for years to come. I promise, you’re 100% worth the investment!

If you feel guided to work with me this month, I would love to offer you some support; I’m here for you. I’ve included a special for you below starting today and going through the weekend, ending Sunday night 5 pm pacific time.

I’m wishing you a wonderful month filled with kind and loving people, experiences, and opportunities.

As always, I’m sending you so much support and love from my teeny tiny corner of the world straight to you!
Thank you so much for being here with me.
With deepest gratitude,
Kristy~xoxo

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.

Gratitude Gift