Joy Is Important too...

Hello and welcome to June~

I hope this finds you well and enjoying a little bit of down time for yourself today. As we enjoy the final weeks of Spring here in the Northern Hemisphere and prepare for Summer to bring in the heat and all that comes with summer on June 21st; I wanted to send you a little note about a strong theme that’s been showing up for this month.

Joy is important too, and so are you.

This is the message that keeps coming through when I ask about the themes and messages for this month and this new energy. It may seem simple and in many ways it is, which is why it’s also so significant and so powerful. You may feel an emotional response while reading this statement because so often both of these aspects are sidelined for other things.

Joy is important too, and so are you.

There are lots of news stories, local and global which can feel stressful, overwhelming, and heavy which is something that I know you already know. Over time, this continued experience can take a toll. At first, it may show up in seemingly small ways; a tight jaw, stress or pain in the neck, shoulders, or back. Then, maybe in other ways too, feelings of exhaustion, lethargy, or even sadness. Then, one day you may realize that you don’t really remember when you felt like your real self. These kinds of experiences are a shared experience but often highly sensitive souls like yourself don’t talk about them or ask for help. Not because you don’t want support, but because you’re very accustomed to taking care of everything and everyone. It feels natural for you to see what needs to get done and then to get to it and begin checking things off the list. This is absolutely important and as a responsible adult, you know that if it is to be it’s up to me. During this process, sometimes, the highly sensitive soul can begin to sideline their own needs, their own care, and their own personal life. Things like, I’ll add to this to the list tomorrow, or when things get a little less stressful, or when I get around to it, or these other things and people need me more right now… Any combination of these things or maybe something else entirely that has kept you sidelining your own needs during this stressful time can create a palpable impact.

This is definitely not a message about not taking good care of the things and people that are important to you. This is definitely not a message about not honoring your responsible style and insights that you have about what’s happening in your life and the world around you.
Instead, it’s a message about honoring you.
Yes, you.
You are important.
You, the real you.
You matter.

The things that bring you joy, true joy are important, valuable, and an investment in all aspects of your life. As you invest in your joy, everyone in your circle benefits. So, if in the past you’ve worked on balancing giving and receiving, you can see this as an opportunity to give to others as you allow yourself to receive and invest in yourself. So, what does this mean and what does this look like? It looks like you actually placing yourself back onto your list and at the top. It looks like you making space for the things that matter to you. Taking 5 minutes to enjoy your cup of tea while it’s still hot; fully enjoying it while being present. It looks like listening to music just for fun. It looks like going for a walk, swim, or bike ride purely for yourself to enjoy that experience. It means calling a friend to chat and laugh and catch up for the sake of enjoying one another’s company. It means allowing yourself to use the good plates just because you love them. It means trying a new recipe because it’s been sitting in a pile of things to try for a long time…but you haven’t made it because you’re nervous about it not working out so you wait for a more perfect time. It means doing 1 thing each day for you that brings you true joy.

You may have been so far removed from this practice that you aren’t sure what brings you joy anymore. That’s okay. In fact, this means that you now have an opportunity to try some things that brought you joy in the past to see if they still resonate for you. It also means that you get to try new things too so you can find what truly brings you joy right now in this place in your life. If you feel a little bit stuck on where to start, that’s okay. If you have someone in your life that you really trust, you can ask them what kinds of things you used to enjoy and what kinds of things brought you true joy. Sometimes we need reminders from people who love us and then it can help to unlock the feeling of not knowing and get you inspired and moving forward. You can also look through old journals, pictures, or things that you have around you to help ignite your inspiration.

This isn’t one more thing to add to your daily to do list.
You are not one more thing to add to your to do list.
You are important and a priority in your own life.

This is a time to reconnect to you and to your true self by honoring your investment in joy and in yourself. You don’t have to spend money doing this, it’s about choosing to make yourself a priority in your day. For some people, this may be a brand new practice and for others it may be a return to something they haven’t done in a long time. No matter where you find yourself in this message, this is an opportunity to practice taking care of yourself and taking care of what brings you joy. Maybe it will be in recapturing quiet moments that you’ve dedicated to other things and people for some time. Maybe it will be in getting back to doing something you love that you set down along the way for other things and people. Maybe it will be ____________. It’s not about what it is that you do, it’s that you choose yourself in whatever ways you feel guided each day. It’s about not putting yourself on the when I get everything else finished list. It’s about remembering that Joy is important too, and so are you. The truth is that no matter how well organized, thoughtful, committed, and responsible you are, there will always be something else that needs to be done or added to “the list” tomorrow. There will always be something stressful or challenging happening; sometimes in our personal circle, sometimes outside of that circle. However, by practicing this important theme in your own life, you’ll be able to shift into a space where your joy and your life are a priority while you also support and care for the people in your life you’re guided to support.

This message for June is so prescient, there is a sense of urgency for us to sharpen this tool now. There’s a message that as we move into this new month and new season, we can create a positive daily habit that will support us as we move through the remainder of this year. Even 5 minutes makes a positive impact and investment into your day, your spirit, and in the way you move through the world. What can you do today to experience joy, true joy? You are worth investing in your overall quality of life by taking good care of yourself. Start by choosing 1 thing today.

If you would like support from your angels in this shift to making yourself and your joy a priority, you may feel guided to work with Archangel Michael, Archangel Raphael, or Archangel Ariel. You can also ask your guides to give you support, ideas, and insight about ways to support you as well.

If you would like to work with me for some insight, specific messages, or support in this area or anything that is showing up for you right now, I would love to support you through a private session. I know there’s a lot happening right now and I’m here for you if you’d like my help.

 I know that June can also bring up schedule shifts for people as they adjust to school being out for the summer break. If you would like to schedule a session but need a day or time that is not listed, please send me a note and we’ll find a time that works for both of us.

I’m wishing you a very gentle June filled with things and people that rise up to greet you and help you to feel seen, appreciated, and filled with joy.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With love and deepest gratitude,
Kristy~

P.S. A very happy Father’s Day to those of you who are celebrating this month.

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Gratitude Gift

Digging In

Hello, I hope this finds you well as we move into the month of May.

It feels like it’s been a while since we last connected, I don’t know if you’re feeling that too. So much has been going on that it feels like a day is more like a week, and time feels like it’s all over the place. I’m so glad that we can connect today and I hope that this message will give you a little respite from your day to day responsibilities; even if only for a few moments.

It’s rainy and quiet in my little corner of the world today as I write to you. The big message that keeps showing up for this month is all about focus. There’s a strong message about investing in quiet time to allow ourselves to clear the white noise, distractions, and even background noise of our modern life so we can begin to retrain ourselves to focus. Like most things, the more we do something, the better we get at it; focus and concentration are included in this skill set. These aspects are like muscles that need to be worked on a regular basis to stay strong and sharp. What may have felt easy and even organic to us a handful of years ago, may feel a little more challenging as of late. If you’re noticing this in your own life, please know that you’re not alone. The increase in notifications, updates, breaking news, schedule reminders etc. along with all of the other responsibilities you have in your daily life contributes to this system overload; which places distractions and broken focus at the forefront of daily life. Overtime, this experience is what is being reinforced or exercised to become stronger and sharper. Sometimes, this can increase feelings of stress, tension, and low grade anxiety inside the body. The good news is that you can shift this experience and increase your focus again while also increasing calm and personal peace.

One of the biggest messages I received about this was giving yourself permission to dig into the aspect that is most prescient for you right now. So, for example, if you’re feeling overwhelm because you have something that’s been on your to do list for a while, make it a priority this month. Maybe you’re being guided to clean out your closets, donate things that are no longer serving you, get things up and out of the way so you can experience a physical relief in your space and your life. This “nagging feeling” you’re receiving is a divine download about what you’re personally being guided to focus on first. Not everyone will have the same first “task” but whatever it is will lead to a huge relief in the body, mind, and spirit and will allow you to have more breathing room, bandwidth, and increase for focus.

Then, the next piece is about cultivating time for quiet or personal peace so you can decompress and focus on something that feels supportive and uplifting for you. This has a win win aspect because you will be strengthening and exercising your muscles for focus and concentration while also investing in something that supports, soothes, and calms your nervous system. This also allows you to more easily access your higher self, messages, and your personal flow. There’s no one way or right way to do this and it may be different on different days depending on how you’re feeling. You may feel guided to practice a musical instrument, knit, color in a coloring book, read a physical book that your hold in your hands, listen to music without scrolling, meditate, go for a walk, work in your garden, make something just for fun, including a meal or something you’ve been wanting to try. It’s not so much about what you choose to do, but that you do something every day (if possible) for 15-20 minutes without multi-tasking. So, turn off your notifications, devices, and yes, place your phone on airplane mode and get it out of your sight line so you can truly invest in focus and self care. These are 100% linked, and as focus is fractured, so is self care. If you can place some items that you enjoy in places that you can easily access, it will make investing in this practice easier for you.

The last piece for this message is about giving yourself permission to learn something new or to return to something you did in the past. So, if you’re feeling guided to learn a new skill, or you’ve been saying one day I’d like to learn how to do ________, you’re being guided to invest in this skill set. There are thousands of hours of tutorials on just about anything you can imagine available for free on YouTube or very low cost on other spaces online. Maybe you know someone in your real life that can support you and teach you how to do __________. The time is now, and every seemingly small investment in learning something new adds up very quickly. It’s never too late to learn something new. Yes, you can do it. For those of you who are being guided to return to something that has been placed onto a shelf or the back burner for whatever reasons, it’s time to get back to it again. If this is you, you know what it is because it’s a message that you’ve been receiving for quite some time. Get out the things you need to invest in this part of your life so you can easily reach and access them and begin again.

As we progress through this month and the rest of the year, this skill set of focus and concentration is going to be increasingly important. Allowing yourself to dig into a practice of protecting and strengthening this skill set is a worthwhile investment of your time and energy. If you start your practice this month, you’ll notice a palpable difference by the time we turn the calendar. Maybe you can ask a trusted friend or loved one to join you in this practice so you have a built in support system. 15-20 minutes daily will make a difference and you will notice the impact in your day to day life.  

If you’d like for me to take a look at some of the themes and messages that are showing up for you right now, I’d be happy to support you during a session. If there’s something else that you want to focus on entirely, I’d love to support you in those themes as well.

I’m wishing you a very gentle month filled with comfort and support, as you allow yourself to dig into the spaces and places that you’re being guided to focus on right now.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With love and gratitude,
Kristy~ xoxo

P.S. A very Happy Mother’s Day to those of you who are celebrating this month.
A big Congratulations to those of you who are or who have loved ones who are graduating from University this month.

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Gratitude Gift

April: A Brand New Beginning | Getting Dialed Into Your Messages

Hello and Happy April!

I hope this finds you well as we begin this brand new month and move into this new season of fresh starts, new growth, and forward motion. Here in the Northern Hemisphere we’re just starting to enjoy the beauty of Spring and all that comes with this new season. Maybe you’re starting to see the signs of Spring here and there in your day to day life. Maybe you’re beginning to notice the upswelling of energy, excitement, and new ideas showing up for you too. Maybe you’re beginning to notice the impact that this new season is already having on you and you’re finding yourself ready to hit the ground running. You may find yourself feeling like yourself again, almost like coming out of a bit of a fog. While the weather may still bring a chill to us here and there, the deep rest of the Winter season is fading away and the new energy is definitely showing up in a big way. We’re also on the other side of that Mercury Retrograde (yay) so you may feel a big shift from that as well.

The big message and theme that’s showing up right now is all about checking in with yourself, taking stock, and making your needs a priority. I know, I know, this isn’t an easy thing to hear especially for a highly sensitive person like yourself. It may actually feel a bit uncomfortable for you to hear this message. However, this is not only important, it’s also prescient, especially at this time. You may already know that this is showing up for you and maybe this is a confirmation message for you.

This message can show up in a variety of ways including but not limited to:

• Gut Feelings

• Drive to Make Change in __________ area of life

• Repeating Messages about an Issue or Area you’re dealing with

• Meeting someone who can support you with issue or area you’re dealing with

• Dreams about Making Changes

• Deciding that the time is Now for ___________ to happen

• Constant Nudging or Desire to do ___________ even if it’s something different than you’ve done before

• Getting back to the “Real You” and the life that Resonates for You and your Values

Any combination of these things and maybe something else entirely is showing up as a big theme right now. For some people it may be about shifting their food plan, exercise, and health goals. For some people it may be about clearing out things, people, and situations that aren’t supportive and are weighing them down energetically and physically. For some people it may be about getting crystal clear about what they want to do and how to take action in that direction right now and not some elusive time in the future. For some it may be about getting their “house in order” and starting systems that will actually work for them and the people in their home. For some it may be about learning some new life skills and committing to the learning curve so that they can have more autonomy and become more self reliant. For others it may be about taking an honest inventory about how they’re taking care of themselves and where they can make themselves an actual priority in their own lives. For some, this may be a time to reach out to a professional for support in the area they’re be called to prioritize.

No matter what you’re personally experiencing as this shift is happening, please know that the messages, nudges, and guidance you’re receiving about prioritizing yourself are important and valid. The other piece of this message is about taking good care of your stress levels, nervous system, and overall personal peace. With so much happening all around us, it can be easy for our own systems to take the brunt of the stress we’re experiencing. Most of the time, we don’t realize we’re under extreme stress until we have a big physical sign show up to remind us that we need to do something different. Like any habit, we can actually get used to extreme stress and forget to clear, offload, and reset our systems. This is a powerful time to reset this habit and practice honoring your natural rhythm so that you can reduce the amount of time your body experiences a stress response throughout the day. (Fight, Flight, Freeze, and Fawn) The more that you can implement seemingly small but significant support systems throughout your day, the stronger your system will become. You’ll find that you’re able to strengthen your sensory system and reset it back to it’s “factory setting” which will be a huge help to you in many ways. There are lots of ways to do this, and the ways that are right for you on any particular day may vary depending on how you’re feeling. I’ve included a couple of info graphics (designed by other creators, names included) that I really like. You’ll notice that the activities are things you may already like to do but you haven’t had time to do them lately. The big take away here is about re-integrating things that are meaningful to you, because those are the things that support, soothe, and super charge your batteries. Even 5-10 minutes does make a positive impact.

As we set off into this new month and new season, I hope that you will allow yourself to use this momentum to spring board into the places you are being guided toward right now. This is a powerful time to make positive change and to take good care of yourself so you can help support the people in your circle that you love. This is the right time to put your focus on your priorities, and even if it feels a little bit uncomfortable, I know you can do it. If you feel guided to reach out for support from me during a private session, I would be honored to support you and get some direct messages for you.

If you feel guided to work with your angels to gain clarity around your personal messages, Archangel Michael and Archangel Raphael are a great place to begin. They are very clear and often work together to provide insight, support, and guidance on moving forward. This month being the 4th month of the year is a big Angel Message month (not that other months aren’t, this one is just extra coded for angel messages). If you feel guided to schedule an Angel Therapy® Reading this month, you can schedule your session using the link below.

I’m wishing you a wonderful new month, filled with forward motion and a focus on honoring the real you. Please remember that when you take good care of yourself, you give other people permission to do the same for themselves. You’ll also have more to share with others when you’re making yourself a priority.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With deepest love and gratitude,
Kristy~xoxo

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Ready, Set, Go... (Grow)

Hello and welcome to March; I hope this finds you well and taking a little time for yourself today.

I’m writing to you on a cold and rainy day but I can see my bulbs flowering outside and that is a really great metaphor for this month. While it’s technically still Winter here in the Northern Hemisphere, we’re moving quickly toward Spring every single day. In fact, there are signs of Spring showing up more and more each day as we move through the quickening. Birds, bulbs, and the swelling of branches all remind us that a new start, a new season, and a surge of new energy is upon us. Maybe you’re feeling this upswell of energy within yourself too. Are you starting to feel ready to put your ideas or inspiration into action? Do you feel excited about your year? Do you feel an uptick in your physical energy or maybe even a little more pep in your step? Are you feeling inspired to organize or get things in order? Any of these things, all of these things and maybe even _______________ are all signs that you’re tuned into this new energy that’s coming online for the month of March.

You may find that you have several days of go, go, go and then you find yourself reaching for a cozy blanket, some quiet, and something that helps you to decompress, rest, or soothe your nervous system. Guess what? That is the exact right action for this month too, particularly the first part of March. We’re still being guided to invest in rest and rejuvenation as we’re still in the Winter season but these bursts of insights, energy, and action are helping to prepare us for the shift into Spring. This practice of action and then rest are really healthy and supportive ways to create balance in our day to day lives. The more that we can master this, the better we can move through each day, no matter what month it may be. March gives us this opportunity not only to practice this but to anchor into this rhythm so we can apply it regularly. Once we click into the next season, things begin to move quickly. Having had this opportunity to practice balancing getting things done, hitting the ground running, and also investing in quiet, calm, comforting care, you’ll be better able to implement that rhythm regularly.

Taking some time this month to get excited about what you want to do, build, create, change or _________ is a big theme and message showing up. Contact the person or people who can help you, schedule a meeting, purchase the domain name, enroll in the course, schedule the appointment, or ___________. Also, last month there was a powerful message about the importance of cultivating a space that would comfort and rise up to greet you. Make time to rest and enjoy, truly enjoy that space you’ve created. This dance between doing and resting or giving and receiving is equally important. As a highly sensitive person you may feel more inclined to do, help, serve, and to put yourself last. Making yourself a priority not only allows you to help more people, it also allows you to take good care of yourself, to recharge your batteries, and to have more energy and excitement when you’re ready to go again. This is a healthy habit that will support you in lots of ways. (It also allows you to be a positive role model to others who are sensitive souls too.) So, if you feel guided to spruce up your cozy spot as one of the things on your list this month, great! If it’s just right, just the way it is, great, it’s all ready for you.

Now, you’re all ready to enjoy all this month and this new energy has in store for you. Dust off your lists, journal, vision board, and projects because this upswing in energy is going to support you in getting to the things that are calling to your soul. Please remember to take breaks and rest when you feel guided and know that just like the flowers, birds, and the trees, your energy will return as scheduled. Even if you’re still finding yourself wanting to engage in operation cozy, you haven’t been forgotten and before you know it, you’ll feel the familiar feeling of March getting you up and at it just as you remembered it before. So, lean into this beautiful balance of action and rest while we all enjoy the quickening together.

If you’d like to work with some angelic support during this time, you may feel guided to work with Archangel Michael who can support you in increasing your confidence, courage, and protection in taking action and moving forward. Archangel Jeremiel can support you in taking inventory over where you’ve been and where you’re going and offer some insight about how to move forward while understanding old patterns that may be finished for you.

If you would like to work with me during a private session this month, I would love to support you. We can look at what you’re being guided to build or work on in this new season or anything you feel guided toward right now. You can schedule your session by clicking the link below. If you have a schedule request that is not available on the scheduling system, just send me a note and we’ll find a time that works.

I’m wishing you a wonderful month filled with excitement, new beginnings, and unexpected blessings! I would love to hear what you’re working on and what you’re looking forward to this month. I’m looking forward to working in my garden, baking, cooking, and getting to many of my projects and to do lists this month too. I’m also looking forward to rainy days that encourage me to slow down and enjoy a cup of tea while the I listen to the rain on the roof.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

Thank you so much for being here, I’m truly grateful to share this space with you.
With love and deepest gratitude,
Kristy~xoxo

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Making Space for Your Needs and Next Steps

Hello and welcome to February~

I hope this finds you well and gently moving into your new year. It feels like we’ve arrived at the smallest month of the year more quickly than usual. Does it feel like time is moving quickly for you, too? If so, the themes and messages for this month will hopefully feel like a soothing salve for your soul.

The messages that have been coming through for February have been very clear and have been about the importance and timely quality of preparing your personal space for your needs and next steps. There is also a message about the first half of the month and the second half of the month. There is a clear demarcation of the two parts of the month and how to use these two time frames to best support yourself and work with the energy to gain momentum. You may be receiving these messages or feel compelled to make some of these changes already. If so, you’re connecting to the energy that’s coming online for February.

One of the biggest themes showing up right now is about creating a space that’s going to support you in taking good care of yourself. A space that feels gentle, comforting, and uplifting for you. This can be a small cozy corner of your room, a small room, or it can be shifting spaces throughout your home. You don’t have to put a lot of pressure on yourself to make everything “perfect” it’s about making a space, no matter how big, a perfect space for you. What feels like the perfect supportive space for one person may be different for someone else. This is about creating a space that feels supportive for you. If you share your space with other people, it’s important to give yourself permission to carve out a small space that you can make your own, even if it’s a cozy corner in a shared space.

Carving out and creating a space that feels peaceful, inspiring, and comforting is of the upmost importance right now. Investing a little bit of time moving some furniture around, grabbing your favorite throw blanket, and maybe a throw pillow or two to make a space more comfortable is a worthy investment of your time. If you have been wanting to read more, practice your creative outlet, or _______________ more often in the new year, this is a great opportunity to set yourself up for success. Making those things easily accessible or maybe even placing them near your cozy space can help you enjoy those things while you’re sitting in your space. A big theme about peace, calm, and personal care is coming in very strongly right now. Cultivating these things for yourself on a regular basis is also a big part of this theme. Making a physical space that feels welcoming and comfortable for you and then allowing yourself to enjoy practicing things that feel soothing and uplifting for you will help you to invest in these things more easily and frequently. The more that you practice this kind of self care, the more that you’ll do it which will help you to feel more comforted, supported, and more like yourself.

The next big theme showing up for this month is about preparing for next steps. This message is about creating a space that allows you to get clear about what action steps you’re being guided to take next. While we’re still in winter here in the Northern Hemisphere, we’re also starting to see some new life showing up here and there. Flowers and bulbs are beginning to push their way to the surface to give us a show of color and a reminder that spring is coming soon. For you gardeners, it’s already time to start seeds. These kinds of things are reminders to us that we’re preparing slowly and gently for spring and with it, the forward motion and action steps it brings. This is a powerful time to take an inventory of what you would like to focus on this year. Are there systems you need to put into place to move toward your goals or intentions for 2026? What seemingly small but significant steps can you take this month to support yourself in being ready for the shift coming in the near future? This is a great time to do some check lists, some overviews, and some gentle goals. This is a great time to set yourself up so that you’re ready to go but also allow yourself to continue to go slowly, to rest, and take gentle care of yourself. There is a gentle balance happening right now. This is very important; the natural ebb and flow of going slowly and resting while also taking time to prepare for the shift that’s coming quickly but isn’t here yet. It’s important to honor this balance so that you don’t overextend or burn yourself out. Slow and gentle are the key words here.

If you think about the two big themes or messages coming through, you can see how they work together beautifully to support you. The first theme is about creating a supportive space for yourself and allowing yourself to enjoy it regularly so it becomes a healthy habit for you. This self care practice will be very important for you this month and all year long. The second theme about honoring the balance between rest and taking small steps will help you to be ready to move forward while also nurturing your energy stores. We still need quiet, calm, comfort, and slow moving practices as we move through this time of rest and rejuvenation. Working with this call for balance can also help you build a healthy pattern now which you can use all year long.

If you would like to look at some specific messages or themes that are showing up for you right now, I would love to work with you. If you questions, would like to gain insight about Angels that you can work with right now or something else entirely, you can schedule your session at the link below.

While we begin a month all about love, realtionships, and care, I hope that you will be able to invest in taking good care of yourself all month long in the ways that resonate for you. This practice of self love, and slowing down to make yourself a priority is going to be a strong theme that will be with us throughout 2026.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you! Thank you so much for being here~

With deepest love and gratitude,
Kristy~xoxo

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Gratitude Gift

New Year Simmer Pot

Set Some Intentions for yourself and your home by infusing your space with a simmer pot for your new year. Simmer pots bring warmth and coziness all while infusing your home with the scents of the season and your intentions and well wishes too.

You will need:

Large Heavy Bottomed Pot
Water
Variety of Spices, Herbs, Fruit, and Berries of Your Choice

Some Suggestions for this New Year

Cinnamon Sticks
Cloves
Black Peppercorn
Bay Leaves
Sliced Apple
Sliced Orange
Sprig of Rosemary or Pine (or both)
Cranberries

Collect your selected ingredients and wash and prepare any fruit, berries, or herbs and place everything into your pot, including your water. You will want to fill your pot with a good amount of water so all of your ingredients can swim easily and effortlessly.

Then, infuse your simmer pot with your intentions or blessings for yourself, your home, your year, and anything else you feel guided to add. Bring your simmer pot up to a low boil and then reduce to a simmer. Allow your simmer pot to simmer on your stove, making sure to keep and eye on it so that it doesn’t run out of water.

You can either add water to your simmer pot as it reduces to keep it going throughout the day or turn off the heat as the water begins to reduce to about 2 inches. This will protect your pot from scorching. Enjoy!
(Never leave your simmer pot or stove on if you leave your home.)

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Gratitude Gift

Happy New Year!

Hello and welcome to 2026~

I hope this finds you well and moving gently into this new energy and new year. There’s a palpable holiday let down that happens at the beginning of the new year. If you’re feeling guided to move slowly, find yourself being mindful of reducing intense situations to the best of your ability, and feel guided to invest in quiet and calming activities; you’re receiving the messages about how to move through this transition time happening right now.

You may feel a sense of obligation or pressure to be hyper focused on your new years goals or lists, but I want to encourage you to set down that pressure and instead let yourself focus on easing into this new year at the rate that feels right for you. If you’re finding a theme or a few aspects showing up for you that may be prescient for you in 2026, great. If there are things that feel meaningful to you and that you would like to foster and nurture this year, great. Maybe give yourself permission to enjoy the process of curating some intentions for your year in this quiet in between time that’s happening right now. Maybe let yourself stay open to the things that are showing up as options, possibilities, and intentions. As you let go of the pressure to have everything documented, listed, and itemized by a certain date, you can open up to the flow of what actually feels like a fit for you this year and you can more easily tap into the themes showing up for your new year. Plus, you can have more fun enjoying the process at the same time. When you infuse things with fun, joy, and excitement you give them a boost of support.

We just closed out a 9 year and maybe you experienced a lot of things finishing up and closing out as you reflect on the past year. We’ve just started a 1 year which brings with it new starts, beginnings, and opportunities for big change. The energy can feel quick and fast paced and can bring with it big shifts and unexpected turns quickly. You can think of the winds of change almost moving things and people along at a quick pace for the energy of a 1 year. With that shift from a closing out or finishing things up energy from last year to this new fresh start energy, you don’t need to push or try to make things happen to maintain or connect with this shift in energy. In fact, the more that you can breathe, and allow yourself to gently move into this new year the easier it will be to match this 2026 frequency. It may feel like a contradiction in terms but by allowing yourself to rest and organically shift into this new year, the easier you will find your personal flow.

Many people are receiving a strong message to make things easier on themselves by streamlining, making things more user friendly, and by removing distractions and things that aren’t supportive or balanced. These messages are helping to set the stage for you so that when you feel an increase in your energy and schedule, you will be ready to move forward. If you are being guided to get more sleep and rest as part of this transition time, please let yourself honor this message. Slowing down, lightening your load, increasing sleep, and investing in taking care of yourself are important aspects to honor right now. Enjoy making a cup of tea, journaling, watching a movie, or reading a book when you have some down time. Remember, we just started winter in the Northern Hemisphere which is a time of rest, renewal, and rejuvenation. In a modern world where our calendar schedules are out of alignment with our natural cycles, it’s important to remember to move slowly and gently when you can and to make boundaries around your down time as it’s an important investment in your overall wellbeing.

As you move through these first weeks in January, please let yourself quietly shift into your new year and give yourself some grace as to when and how you’ll know you’re ready to pick up the pace. The more you can move gently now, the easier you’ll receive insights about your personal themes for the year, and you’ll be able to set yourself up for success when you’re guided to get moving again at a quicker pace. For now, breathe, go slow, and allow yourself to be where you are at this very moment.

I’m wishing you a wonderful month and a gentle start to your new year. I look forward to working with you and supporting you this year in the ways that are right for you. If you would like to schedule a session, you can click the link below to get all set up and into the schedule.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

Thank you so much for being here~

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Creating a Peaceful Holiday Season

Welcome to December~

It’s official, we’ve arrived at the final month of 2025 and I don’t know about you, but it feels a bit surreal to me. I hope that wherever you are, this finds you well as we begin the last month of this year. December often brings with it lots of plans, parties, and places to go and people to see. You may already have a list of things written down on a notepad or in your notes app about extra things you need to get done today. I hope that taking a few minutes to read this particular note will help to support you in remembering to make your personal peace a priority this month too.

When you think about enjoying a peaceful holiday season, what comes to mind for you? Maybe you have great memories that show up for you from previous years. Maybe for you it’s more of a feeling that you remember and want to recreate each year. Maybe it’s acts of service that make the season special for you. Maybe it’s the people, places, traditions, decorations, or special foods that really mark the moments for you during December. Maybe it’s a bit of everything but just the right amount of each so that you can actually be present and enjoy the experiences that you’re participating in while they’re happening. Whatever that perfect blend is for you this season, the big take away here is the combination of being present, enjoying the experience, and peacefulness. I know that it may not be possible to have all three of these at the same time; however, these are powerful intentions to set for your holiday season. If you’re experiencing a season that’s a bit different than you expected for whatever reasons, know that you can still create and experience a beautiful season in ways that resonate for you. Maybe in a few quiet moments today or tomorrow, you can check in with yourself to get clear on what aspects of this season are priorities for you this year. This doesn’t have to take a lot of time, in fact, you probably already have a good idea of what feels right for you. Taking a few extra moments while you have a cup of tea or coffee to set your intentions for the season can be a really powerful way to support yourself in creating the experiences that you really value this December.

I know that you already know this so please take it as a gentle reminder that this month is going to pass by very quickly; almost like a blink and another day is coming to a close, all month long. There’s a collective energy that tends to build and pick up speed as we arrive at the first day of December and you can feel it moving more and more quickly each day. With this knowledge, we can use this to support ourselves in remembering to make the most of the moments here and there each day as we move through this final month of the year. Choosing to take in the quiet moments in the morning or throughout your day. Enjoying the golden lights from decorations or the fireplace inside your home while the days become shorter and the evenings become longer. Listening to the quiet that comes from a very gentle rain or a soft snow outside your window. Enjoying the scent of mulling spices or your favorite simmer pot on the stove. All of these things and so much more are all part of what makes this time of year special, magical, and seasonal. Giving yourself permission to enjoy and invest in the aspects of the season that are special for you will help you to slow down and experience the season in the ways that resonate for you. Remember, it’s not possible to do everything, all the time, so go ahead and set that down and choose to say yes to the things that you want to do this December in the ways that are meaningful for you.

I’m wishing you and yours a very happy, healthy, and peaceful holiday season.
I look forward to working with you this month if you feel guided to schedule a session with me.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

Thank you so much for being here, it means so much to me.
With deepest love and gratitude,

Kristy~xoxo

P.S. I’m planning on cozy socks, baking, hot drinks in festive mugs, and watching some favorite old movies as things I’m especially looking forward to and prioritizing this season. I’d love to hear some of the things on your list as well.

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Gratitude Gift

Gratitude, Grace, and Gumption

Hello and Happy November!

I hope this finds you well and rested after the weekend. I wanted to send you this edition of the newsletter today so you could enjoy your weekend and unplug from your email a bit and maybe even altogether. Somehow this new month feels like it got here in a hurry and now we’re officially into November and a time change for most people too. This big energy shift at the beginning of the month is a bit of a preview of what’s to come as we move through November 2025.

You may have noticed the uptick in the energy happening over the last several weeks and you may be feeling it continuing to move you forward at a pretty quick pace right now too. If so, you are tuned into the fast, quick, movement that’s currently happening. You may be thinking about what your plans are for Thanksgiving if you’re living in the states or even other festivities and plans coming up. Then you may find yourself thinking, “Why am I thinking about this already?” You may be trying to find ways to consciously slow down so you can enjoy what’s happening right in front of you to help you ground into the present moment; and then you may find yourself thinking about future plans again. If you’re experiencing this round and round or back and forth thought process, take a breath and give yourself some grace. What you’re experiencing is a push pull that’s happening right now. For some highly sensitive people there’s also a very tangible feeling paired with this experience which can show up as a low grade anxiety under the surface of the skin or a feeling of urgency in the heart chakra or in the stomach or solar plexus. You may notice that you’re experiencing a bit of both depending on what’s happening for you.

One of the messages that’s showing up as a support system is about creating opportunities, even seemingly small ones to help you stay in the present while also allowing yourself to make plans for upcoming events. One of the challenges of this energy can lead to feeling like you’re being carried away and missing out on what’s happening right now. The great news is that even 1 action each day can support you in grounding into your present moment; and won’t take away from planning or looking forward to upcoming events. For many people, November cultivates a theme of gratitude; and you don’t have to live in the states to participate in this theme during November. Investing a few minutes each day this month to make a list of 5 things you’re grateful for can really help to put your focus on the present moment while also supporting your body, mind, and nervous system in slowing down. Maybe you’re feeling guided to participate in a 5 minute meditation each day this month or to take a daily walk to clear your mind, move your body, and watch the season changing each day. Maybe you’re being guided to slow down and enjoy a cup of tea or coffee without scrolling. There are no limits to the seemingly small but significant ways that you can slow down and ground into your present moment. This is a powerful way to work with this energy while also supporting yourself at the same time. I see this uptick in the energy and events continuing to move along in this fashion throughout the month and through the rest of the year. This is a great time to begin to practice this present moment exercise so it becomes easier for you each day. I think you’ll also find that it supports you in more ways than one, allowing you to enjoy moments here and there throughout your day, all month long.

With the days getting shorter here in the Northern Hemisphere, and the temperatures getting cooler, you may also find yourself naturally guided to stay inside and to make home and hearth a big priority. You may notice that you want to make comfort, quiet, and coziness a big priority in your day to day life to the best of your ability. You may feel yourself pulling your energy inward and noticing that gentle people, experiences, and environments are very important to you. You may find yourself drawn to slow cooked meals, home made breads, or favorite desserts that you want to make for yourself or others. You may notice that you want to work on some creative projects that have been on the back burner for a while. Maybe warm cozy socks, soft blankets, hot cocoa, and movies are calling you. All of these deep callings, guidance, and natural shifts happening within you are supporting you in slowing down and moving into the quiet and self care aspects of this season and this month. These natural inclinations that you have are also ways that you’re able to ground into the present moment and enjoy the autumnal aspects of November while also looking ahead at upcoming events. As you allow yourself to lean into the natural guidance you’re receiving about how to take good care of yourself, you’ll find that you more easily find that balance between the present moment and the energy trying to pull you forward.

You may notice that taking action helps to soothe the body, mind, and soul while also allowing you stay in the present moment. It’s not about what you choose to do, it’s that you choose something that resonates for you. Sometimes I find that people (particularly highly sensitive people) can get hung up on choosing the right thing which can sometimes lead to analysis paralysis. If you find yourself getting a bit stuck or getting carried away with the quick moving energy, you can ask yourself, “What do I want to do?” “How do I feel?” “What would feel supportive to me right now?” “What do I really want to do?” You will receive a clear message about what is right for you. Then you can take action in ways that honor you and your needs. Sometimes, the answer and the action step is about saying no to things, people, and situations that aren’t a fit for whatever reason. Sometimes staying in the present moment will include prioritizing your peace and well being by staying in and saying yes to an action that is fulfilling and supportive for you.

As we greet the first Monday of the month, allow yourself to start right now with a commitment for your November 2025 season. Choose to take 1 or more action steps each day to support yourself in enjoying and experiencing your present moment in the ways that resonate for you. Allow yourself to truly enjoy this time to be present while also enjoying looking forward to the things to come. You can enjoy both while making the most of your month. You are worth it!

I’m wishing you a beautiful November filled with things, people, and situations that rise up to greet you. I’m wishing you and yours a very Happy Thanksgiving~

I would love to work with you if you feel guided to schedule a reading this month. We can focus on some specific things that are showing up as support systems for you or anything that feels like a fit for you right now. You can schedule your session by clicking the link below.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Prioritizing Calm, Consistency, and Cozy

It’s October!
I can’t believe I’m waking up and it’s already October. If you love this time of year, whether it’s the hot apple cider, pumpkin spice everything, sweaters, cozy socks, or the beautiful colors that mother nature provides, you’re not alone. Or, if you’re here for spooky season and all the fun and magic that comes with that, welcome to the magical month we call October. No matter what speaks to you this time of year there is something that happens when we officially turn the calendar today. I’m joining you in the excitement, nostalgia, and the intention to pack all my favorite things into the next 31 days to the best of my ability. (That will include a lot of baking, simmer pots, hot drinks, Harry Potter rewatch, and all the cozy vibes.)

While I personally believe that this month officially kicks off operation cozy, this year there are some other themes showing up to offer us some support and focus as we move forward too. You may have noticed over the last several weeks or maybe even longer that you’re receiving a strong message about cultivating a routine that feels supportive for you. Something positive and uplifting that you can focus on that doesn’t take much time but also allows you to see progress as you invest in your routine. Maybe you’ve been guided to get back to a workout schedule that you’ve let go for a bit. Maybe you’re being guided to start something new to shake up your exercise routine a bit. Some people have been guided to do a bit of a clear out of foods that aren’t really resonating for them anymore. Others are being guided to do a daily meditation, journal exercise, or get back to a creative outlet regularly. Some people are being urged to change their sleeping schedules so they go to bed 30 minutes earlier (or more) so they can start their day refreshed in the morning. What have you noticed showing up for you?

Whatever messages you’ve been receiving about starting something new or recommitting to a routine is a powerful message of support right now. In focusing on one or maybe more than one area this month, not only will you cultivate consistency, you’ll create and nurture new neural pathways. (win win) You’ll also find that it helps to reduce tension and stress that may be holding space within and around you, allowing you to support and even recalibrate your nervous system so you feel more calm and more like yourself. These are really important benefits that you can receive no matter what you’re guided to invest in this month. I was shown that this aspect that may seem small is actually a significant shift for you and for everyone who honors this guidance. With increased tensions, stress, and uncertainty being a theme showing up in news cycles consistently, this skill set will be a strong asset in supporting you as you continue to move through this month and the remainder of the year. You may find that you can inspire someone else in your life to make this important shift too.

One of my favorite things about this time of year, it’s really difficult to choose only 1 favorite is the fact that there’s something innate or hard wired within us to begin pulling our energy within. There’s a deep call to slow down, to hunker down, and to enjoy creature comforts every day. Little things like changing up lighting for twinkle lights, a fire in the fireplace, candles, cozy blankets, the fuzziest of socks, all the pillows, a favorite homemade soup simmering on the stove, and crisp October air help to click this feeling into place. It’s like all at once we all feel this call to begin making our spaces calm, comfortable, and cozy. We move into a space where calm and peace become a conscious priority for us and that theme is especially prescient right now. What a perfect time to be focusing on this theme of making our physical spaces and internal spaces a place where we feel calm, comforted, and at peace. This focus automatically supports us in choosing relationships and experiences that resonate with these priorities too. You’ll find that as you make this shift, the other shifts and changes happen organically, almost as if by magic. This deep call to make calm, gentle, and peaceful spaces a part of our daily lives is especially timely for us, and any investment in this goal will be a worthy use of your time and energy. You will yield the benefits of cultivating these themes this month and as you move forward.

People often ask me why I believe this month tends to bring “more” connections, communication, synchronicity, or messages from angels, guides, or departed loved ones. Maybe you’ve pondered this too. I don’t think there’s one “correct answer” on this topic; however, I do believe it’s a combination of things happening at the same time. I do see the veil thin during this time of the year which allows for more connections and moments of clear messages coming through in all different ways. However, we actually receive messages all the time, sometimes it’s just not as easy for people to notice them due to their busy lives. This brings me to another aspect of what I see contributing to this experience for people…the quiet, calm, and peaceful focus of this time of year allows for an easier connection or a “stronger” connection to be experienced. A combination of quieting the mind and the body paired with the thinning veil and of course the energy infused into this month all work together to help increase these experiences for people. If you’re wanting to increase your connection this season, this is a great time to pay extra attention to messages you see, hear, feel, and know. If you enjoy dream journaling this is a great time to write down your dreams throughout October to look for themes and insights. It’s also a great time to schedule a reading, if that feels like a fit for you. Remember you can always ask your guides, angels, and departed loved ones to give you a message that you’ll easily notice and understand.

This month is filled with so many beautiful changes, which are happening all around us each and every day. These changes are impacting you and your life too. The more that you can allow yourself to enjoy and lean into these changes the more you’ll find that you automatically click into the themes and messages of prioritizing calm, consistency, comfort, and of course, cozy. These are so important for all of us across the board, but perhaps even more so at this time we are called to make peace a personal priority.

Make a wish list or a dream board for all things October. Play in the energy of all things fall, autumnal, pumpkin spice, cozy books, and all the aspects that light up your heart and soul as you think about all the ways to enjoy this entire magical month. By playing, being joyful, and loving the things that call to us, we automatically shift into calm, comfort, and cozy too. In fact, the more often we allow ourselves to do this, to laugh, play, and have fun we cultivate consistency too. (win win win) So, go big with your operation cozy this month in all the ways that call to you; it’s so worth it in so many ways! You are 100% worth it!

I’m wishing you a wonderfully magical and cozy October! May it bring you all the joys and whimsy your heart desires while also supporting you in infinite ways!

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With deepest love and gratitude,
Kristy~xoxo

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Gratitude Gift

Taking Stock

Hello and welcome to September!
We have officially made it to the ber’s and here in the Northern Hemisphere that means that we’re rounding the corner on the final weeks of summer and preparing to shift into a new season, a brand new energy, and a new slower rhythm. You may be noticing the subtle signs of the fall peeking into your day to day life already. The slightly darker mornings, cool brisk air, and a gentle shift in the way the leaves and plants look are all gentle signs that change is happening all around us and that change is happening within us too. If you live somewhere that the heat and UV index is still intense and doesn’t seem to want to surrender to this seasonal shift, take heart; it is shifting and the weather will cool too.

While we’re in this lovely in between space of enjoying the last whimsical days of summer for the year and await the shift to all things cozy and Autumnal we get to make the most of this time. One of the big messages that I’ve been receiving and maybe you are too is all about taking stock. There are many meanings wrapped up in this message and I’ll share what I’ve received about this but please allow yourself to connect to the message to see what personal messages you receive.

At this time of year there are a lot of back to school messages and products pretty much everywhere you look. One of the aspects of this theme that came through was about organization and getting things set up for success. Even if you are no longer a professional student, a professional educator, or if there are no more students in your home, that’s okay this message can still support you. When we think about back to school we’re focusing on making sure we have what we need and often there are lists of required materials and then the things that we personally feel are a fit for us that will support us. You’ll also find organizational solutions, gadgets, and things to help maximize very small spaces.

This energy of starting fresh and getting things that are needed to move into this new phase is something that applies to all of us and we can capitalize on this energy of setting ourselves up for success while moving forward right now. There’s a strong message about “getting your house in order” coming through right now. By taking an honest inventory of the things that need to be done around your home, outside space, or anything that stands out to you can help you get your list together so you can prepare for success. While we have this window of opportunity to work with this momentum that’s happening right now it’s a great time to make a list so that you can see what you want to shift, change, edit, or update. Making the list may seem antiquated but it’s very powerful and allows for movement and achievement. You can give yourself a check mark, gold star, or cross things off your list as you accomplish them. There’s still time to get things lined up, prepared, and off your list so you’ll be ready for the slow down when it comes. By starting now, you’ll be pleasantly surprised by how much you can get done in just a seemingly small window of time.

The next aspect of this message is about looking over the list of things that you wanted to do this summer. Maybe there are still things that you wanted to do and feel like maybe you’ve missed your window. The great news is that you can still do a lot of the summer things that you may have tucked into your wish list. What were the things that you wanted to experience this summer? Sometimes the seemingly small things are actually the big things. Is there something that you could do today or this week that would feel like a quintessential summer experience for you? Maybe making popsicles, sun tea, grilling, or eating dinner outside on your porch, deck, or patio? Maybe riding bikes, going for a swim or floating down the river in your favorite tube? Maybe perusing your local farmers market and enjoying a slow Saturday morning while you enjoy your town with the eyes and excitement of a visitor? Maybe watching a movie in your backyard with snacks and some friends? Maybe...? You still have time to enjoy and experience some of your summer must do’s during this lovely shift we’re moving through right now.

The next aspect of this message includes taking stock of anything you may want to increase to the best of your ability. Things like a bit more firewood for your wood pile, pantry staples, house staples and anything special that you really enjoy having on hand. As supply chain changes and tariffs continue to ebb and flow, having a few things stocked up can be a big support system and also bring you peace of mind. You don’t need to approach this from a place of stress, but rather in the same way we think about grabbing a few extra notebooks, pens, sticky notes, and folders during back to school.

Finally, the message included support and encouragement for people who are being guided to preserve food in any ways that resonate for you. So, if you love to can, ferment, dehydrate, freeze, or freeze dry food, herbs, stocks, broths, and all the things, this message is for you. If you’ve been wanting to learn or refresh these skills in your own life, this message is for you too. (You can 100% learn how to do any of the preservation methods that resonate for you and there’s a wealth of knowledge and tutorials available on the interwebs.) Anything that you feel guided to put up now for a later date is a beautiful way to give yourself the gift of time and the taste of summer on a cold and rainy day. So, if it’s meals in jars, freezer meals, sourdough starter, fermenting crocks, or creating your own MRE’s for all you backpackers and trail hikers, this is a powerful time to honor that call.

As you can see, this message and theme of taking stock has a lot of layers and support for all of us at this time. Focus on the aspects that resonate for you and enjoy this magical in between time that we’re experiencing right now. You have time to enjoy the remaining days of summer while also riding the wave of momentum to get things finished and prepared for the slow down that’s right around the corner.

If you feel guided to work with me this month, I would love to support you in looking at the specific messages coming through for you around this theme or anything you would like to focus on right now.

I’m wishing you all the best as you set yourself up for success this month while enjoying magical summer days that shift into the beginning of autumnal coziness!

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Coming In Hot | Recalibrate, Retreat, Reprioritize

Hello and welcome to August!

I hope this finds you well as we move into a brand new month. If you live in the Northern Hemisphere, you’re probably experiencing some big heat as this month is traditionally very hot. But no matter where you may call home, this month, we’re starting off with big energies which can feel very intense even if it may be cooler in your corner of the world. Along with the big energies, very strong messages and themes have been coming through for support. (thankfully) I’m going to share some of the most prescient messages with you in the hope that they will offer you some additional comfort, support, and insight.

You may know that we’re already inside the Mercury Retrograde window. This round began in the middle of July and will be with us for another 10 days not including the shadow period that follows. There are several retrogrades happening right now in addition to this Mercury Retrograde. Elizabeth Pendleton has shared very detailed information about this here and if you would like to get all the details about the astrological insights happening right now, I encourage you to go over for a visit. (You may remember Elizabeth as a regular guest on my former podcast, she’s amazing!)

The messages that have been coming through have been about how to more easily move through this shift we’re going through. You may have noticed that some days you feel like you are getting so much done that it feels like one day is several days all wrapped up into one. Other days you may feel like you can’t believe how fast the day has gone by and that you can’t remember what if anything got done. You may be experiencing some ascension symptoms too which can vary from one day to the next which can compound these feelings that each day is very different from the day before. If any of this resonates for you, please know that you’re not alone, in fact you’re in really good company.

The first big theme that has been coming through is about Recalibrating. You may have noticed that with all of the energies coming through that your body, mind, heart, and spirit may be experiencing a lot of shifts and changes too. Maybe you’re noticing a lot of emotional waves showing up for you or maybe your body needs more rest than usual. Perhaps you’re feeling guided to eat lighter foods and drink even more water than what tends to be normal for you. Maybe you’re finding that loud sounds, bright light, and even background noise can feel overwhelming when it never really bothered you much before. Maybe you’re finding your threshold for crowded places seems to be lower than it used to be in the past. Maybe you’re remembering that old adage about good fences making good neighbors…and thinking about how you can apply that to other places and spaces in your life because you’re just done with all the things that don’t resonate with you anymore. Maybe you’re experiencing all of these things in different amounts on different days. This energy is creating change all around us and we are experiencing its impact within and around us too. We are absolutely recalibrating and the more we can honor the needs of our mind, body, heart, and spirit to the best of our ability the more gently we can move through this energy shift.

Retreat is the next theme that has been coming through as a support system. You may notice right away how this message works hand in hand with Recalibrate. The more that you can give yourself permission to retreat from the things that are no longer honoring you (to the best of your ability) the more you can let down, and move into a state of rest and renewal. Retreat can encompass a lot of different things, including but not limited to taking a 15 minute tech break, going for a walk, or saying yes to something that brings you joy. Retreat can also include day trips, scheduling self care treatments, or settling into a good book. Retreat can also include saying no to things and people that aren’t compatible with you and your value system. It can include true rest, good sleep, and investing in calming, soothing spaces so you can let down and retreat from the day. Creating ways to honor this theme throughout your day to day life will allow you to move through this shift more easily while also supporting you in cultivating a lifestyle that’s in alignment with where you are right now.

As you may have already guessed, Reprioritize is the final message for today. Just like Retreat followed Recalibrate, we have Reprioritize as the closer for this 3 part message. Organically, we can see how as we shift or change anything in our life, things change. You know that saying nothing changes if nothing changes? This is what’s happening right now, and it’s happening organically because when something changes, things change. You don’t need to try to stop things from changing because the change is already happening, it’s already in motion. If you’re someone who loves and enjoys change, this message about reprioritizing may feel exhilarating and exciting for you. Fantastic, lean into that energy to support you in making your new priorities and new focus. If you find that change can be a bit of an opportunity for growth for you and you find yourself trying to hang onto things and situations that have run their course, take heart and a breath. Even seemingly small shifts when it comes to reprioritizing leads to positive change. Focus on what you’re being guided toward and if you feel like you’re not ready to let some things go, give yourself permission to set them on the back burner. The energy is already in motion so if you’re not sure about what is clearing out for you, pay attention to the things that are trying to get your attention and your focus and notice what things feel like they’re naturally moving away from you. This will give you a clearer insight into what you’re being guided to reprioritize right now.

As you move through these big changes, the more you can remember to Recalibrate, Retreat, and Reprioritize, the more ease you’ll find in this process. Please remember that there’s no one way to do this, there are lots of ways and the ways that matter are the ways that resonate for you and your life. You may find that what works one day is different from the next day. Just be gentle with yourself during this process and please reach out for support when you need it. Sometimes when we try to do everything on our own for a long period of time it can make things feel more difficult. Maybe reprioritizing receiving help can be a support system for you right now. Please remember you can ask your angels and guides for support and help during this time (and every time) as well. If you feel like you could use some extra courage, confidence, or protection, you can work with Archangel Michael for some additional support. If you feel like your emotions or ascension symptoms are in need of extra tlc, you can work with Archangel Raphael for support. There’s so much support available to you, this is only an example and these two Archangels often work together and have been very clear about wanting me to gently remind you that they are available to support you, if you feel guided to work with them.

If you feel guided to work with me to get some clarity and specific messages for yourself right now, I would love to support you. You can schedule your session here.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With deepest love and gratitude,
Kristy~xoxo

P.S. I find that having a nice cold glass of lemonade or limeade can really help with all the goings on as well. I’d love to hear what’s working for you right now too.

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Gratitude Gift

System Support | Refine Restore Replenish

Happy July~

I hope this finds you well as we begin a new month and as we’re officially into the new summer season here in the Northern Hemisphere. It feels like it’s been so long since we last connected even though it’s only been a handful of weeks. My hope is this that this message will be a gentle supportive salve for your soul. An opportunity to slow down for a bit and take in a bit of calming energy coming through this message for you, today. In fact, let’s start with a nice deep breath in through the nose and out through the mouth…beautiful. Feel free to take another deep breath if you feel guided. Take a quick moment to gently scan your neck and shoulders for any tension or tightness and go ahead and release them while you continue breathing. Check for any other places or spaces where your body may be holding onto any tension and go ahead and release it while you continue breathing. Good…just keep taking nice long deep breaths in through your nose and out through your mouth until you feel a nice calm come over you, supporting you in gentle relaxation.

The importance of gentility, calm, and self-care are very prescient right now. I have a feeling that you’re receiving this message too. I wanted to share some of the messages that I’ve been receiving about this timely theme in the hope that it can offer you some comfort and support as we move through these energies together. You may be receiving messages similar to the ones below or a combination of these things or maybe something very specific to you. Trust that the messages about taking good care of yourself and your well being are very timely for you.

Many people are being guided to focus on a reset right now when we think about our basic systems and environment. There’s a big message about getting back to basics if you will. This is showing up for some people with their physical body. You may notice that you’re (or someone you love is) having some sensitivities or challenges with foods, beverages, or hunger levels that are out of the ordinary for you. You may feel guided to eat gentler foods and be mindful of things that are contributing to upset stomach, bloating, allergies, or anything out of the ordinary for you and adjust accordingly. You may be guided to reach out to a professional if the issue persists for you. Many highly sensitive people are being guided to lighten their foods at this time to gentle things that won’t physically weigh them down or make them drowsy. You may be receiving a message about literally lightening up so that your body is lighter and more easily able to move through these big shifts and changes happening right now. You may find that you need more water than usual or that you crave fresh green juices or hydrating foods.

You may also find that your body is going through an adjustment with sleep. Maybe you’re having a difficult time sleeping or you can’t get enough sleep even though you’re sleeping through the night. Maybe you’re finding yourself moving back and forth between both of these experiences which can be really exhausting. With all the big energies happening right now, sleep is a priority for everyone, especially a highly sensitive soul like yourself. If you can make any shifts to your sleep situation to set yourself up for success, this is a great time to implement those changes. Sometimes, something as simple as changing bedding to something more comfortable, using black out shades, and reducing blue light can make a huge impact in your quality of sleep. Other times, you may find that you need to bank sleep in small additional segments through napping or trying to get to bed earlier than usual.

The next message is about your physical space, the space where you live day to day. There’s a deep call to refine and make your space a place that rises up to greet you to the best of your ability. This is not a message about purchasing a bunch of things for your space. It’s a message about moving the things that aren’t supportive for you out of your space and making your home into a space that’s safe, uplifting, and calming for you. Sometimes this message is about people moving out of the space who aren’t a fit for you as well. If you’ve been meaning to call a non-profit to take away some things that you want to donate, this is a good time to make that call. If you’ve been saying you’re going to list your items and earn some extra money, this is the time to get your items listed. If you’ve been meaning to remove or replace things that are broken, this is a great time to do that. If you’ve been wanting to plant some flowers or complete some projects but haven’t gotten around to them, this is a great time to do these things on your list.

The last message I’m going to share here today (because this note is getting really long and I know you’re busy) is about making time for the things that bring you joy. Any things, all the things, little things, big things, medium things. This is very important and often gets side lined on the order of importance for lots of reasons while adulting. However, I was shown how incredibly important this is to our overall well-being, equally important to the other messages that I’ve included. When we choose to invest in the activities that resonate for us and bring us joy, we feed our souls on a deep level. This level of self-care is imperative and allows us an upswing of support, love, care, and even healing. It’s not about what you choose to do to cultivate this aspect of your life, it’s that you do it. So, play music, run, color, dance, meditate, make something, watch a movie, read a book just for fun, wear your “good clothes,” start a garden, or _____________. A few minutes here and there throughout your day will support your overall wellness and connection to yourself while simultaneously supporting your spiritual well-being as well.

The big theme with each of these messages is about supporting you in feeling healthy, safe, strong, and supported. This will allow you to move through these big changes more easily which will allow you to help those you love and whom you’re guided to help during this particular time. You’re here for a reason and your impact is important. So, take another deep breath for me in through your nose and out through your mouth…beautiful.

Take your time, go at your own pace, and if you need to take a minute to reset, please give yourself permission to do that. I see that big changes continue to be on the horizon for all of us and by honoring these messages now to the best of your ability you'll be better able to navigate the ebbs and flows. 

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

If you’d like to work with me this month to focus on specific messages that are coming through for you right now, please feel free to click here to get into my schedule.

With deepest love and gratitude, thank you for being here with me,
Kristy~xoxo

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Gratitude Gift

Inspiration Meets Action

Hello and Happy June!

I hope this finds you well as we move into a new month and a new energy. If arriving at June feels like a combination of shock that it’s actually June but also like it took forever to get here, you’re not alone. So much of this year has felt a bit like trying to move through a swimming pool filled with pudding. Maybe you’ve found yourself working toward a goal or chipping away at a project and found that it took much longer than you anticipated. Maybe it has felt like you’ve invested time and energy to create plans and then find yourself going back to the drawing board or needing to pivot again and again because something just won’t work. If so, again, you’re not alone and things are beginning to pick up the pace and movement is happening.

You may already feel the increase in energy within yourself and within those around you. There’s a quality of things feeling lighter and that things are moving easier and more quickly. You may notice that you feel excited and inspired to circle back to one or more of the projects that you have tried to get going this year and find that things begin to line up for you. One of the positives of resetting and reviewing is that you can really focus on how you want something to be so that when it’s time to take action you are confident in bringing your dreams into reality.

What are some of the things that have been showing up for you this year as themes, inspiration, ideas, or divine guidance that has moved you toward action? If you look back over your year so far you will be able to see or connect with themes that have been important to you. Even if your efforts have felt a bit like taking one step forward and one step back, that’s okay; just take a minute to think about what you’ve been interested in or guided to focus on this year. This is a great time to reconnect to these areas of interest and inspiration for you; and to begin taking action. The combination of knowing what you want to do and moving forward in that direction is very timely this month. You don’t have to do everything all at once and you don’t have to know how to do everything all on your own. Just start with one or two steps and you will see how the momentum begins to move you forward. If you need help or support, please ask for help from someone who can be of service to you. You may find that friends or colleagues have information or support for you or that they can direct you to someone who can help. You may want to reach out to a professional as well so that you can keep your momentum building and experience success in your endeavors. Whether you are building out a garden, a new website, a business, learning a new skill, preparing for a move, working on your meditation practice, increasing your spiritual gifts, or __________________: you can reach out for support when you need it knowing it will help you continue to move forward.

In addition to things moving more easily and a feeling of lightening; you may also notice that you’re being guided to lighten the things that you’re eating and drinking too. You may notice that you feel guided to drink more water or gentle teas and pass on that extra cup of coffee, soda, or energy drink. You may feel like you want to get your juicer out of the cupboard and start juicing again. Maybe you are craving greens, salads, and herbaceous foods. It can feel almost like a switch has been flipped and all of a sudden you want or feel like you need to have all the Phyto-nutrients. This doesn’t mean you won’t want to enjoy other foods and beverages too; it just means you may notice this call to increase lighter foods and beverages in addition to enjoying your other favorites. As a highly sensitive person, this shift in eating will also support you in working with this new energy and help you to move with the ebbs, flows, and shifts that are happening. You’ll find that this combination of lightening your body and the lightening of this energy will support you in more easily gaining traction on your goals and projects.

This is a powerful time to move forward and to enjoy the process at the same time. You’ve been working so diligently all year building the foundation for the changes that you’re bringing into your life and this is a beautiful time to bring those dreams into reality. So, take a breath, let go of any tension or stress that may be trying to hold space within you and give yourself permission to move into this new month with a renewed sense of excitement and inspiration. Focus on doing one thing today to support yourself in moving forward and remember to ask for help when you need it.

If you feel guided to work with me this month, I would love to support you during a session.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Timing Is Everything

Hello, and Happy May Day to You!
I hope this finds you well as we welcome a new month and here in the Northern Hemisphere we’re officially marking the halfway point between Spring and Summer today. This is an auspicious time and even if you only take a moment to tune into the energy of this halfway point between the seasons, I have a feeling you will be able to feel the gravity of this day. You may even be able to see or feel where you are now and where you would like to be from one season to the next. We get a chance to really future cast on days like today. While we’re knee deep into the Spring season with blooms, fresh starts, and new beginnings happening all around us, we also get to touch base with the future energy of summer too. It’s a fun way to play a little with the energies and the timelines that are happening right now and the one’s that are coming up right around the corner.

With this theme of timing showing up so strongly right now, you may be experiencing this in your life too. Maybe you’re being guided to place your focus on things that are showing up for you right now in big ways. You may have noticed that something you planned to be your focus this season is being shifted into something that’s become the focus for you. Many people are experiencing big changes, including moves, or the feeling that a move is imminent. Many people are being guided to offload things that they’re finished with to literally and figuratively lighten their load. You may be receiving guidance to get quiet and to go within to connect with the priorities that are prescient for you right now so you are clear about how to move forward. Some people are feeling guided to focus on physically moving their bodies more, being mindful of increasing gentle foods and beverages, and other ways to physically support their bodies. Maybe you’re being guided to get back to a practice that’s been restorative or supportive for you in the past that you set down for one reason or another. In any ways these messages are showing up for you there is a deep call to get into alignment with the timing and rhythm of your life to the best of your ability.

When we get into alignment with the timing of our life, things begin to move more smoothly and can feel like they are happening more easily. The big question I often hear is about how to get into that flow or that timing. This is a great question and no, you’re not alone if you’re feeling like you’re having a bit of a wobble finding that right timing. There’s a combination of setting yourself up for success with planning and getting things done and then allowing yourself to be open to the timing of your life. This can be an opportunity for growth if you have a tendency to want things to move more quickly or more slowly depending on the situation. Give yourself some grace with this because most people would like things to move at their own timeline and sometimes that happens and other times, we’re guided to move with the timing that’s unfolding for us. One of the ways that you can find that sweet spot and work with divine timing is to pull your energy inward and to get quiet. Spending a few minutes to pay attention to the guidance that you’re receiving can make a huge impact. For some people, they can feel that they should do something, it can feel like being compelled to take action on a project. For others, they may see what they need to do and how to move forward including asking for help or support. Some people hear specific messages about what the next steps to take are for them and their situation and others know when it’s time to do a particular thing, including but not limited to waiting for the right timing. Sometimes, people experience a combination of these things, for example knowing that they need to lighten their load and do some repairs to their home if they’re going to be moving. It’s about allowing yourself to go within and to take a little time to get quiet and to allow your messages and guidance to come through for you. If you aren’t sure you’re receiving your messages, you can always ask for confirmation and a clear sign in your physical world that you’ll easily notice and understand.

You don’t have to spend a lot of time doing this, you can invest seemingly small segments of time here and there and enjoy this aspect of future casting and working with the timing of your life. This is time of big change where things are moving very quickly and it may seem like some days feel like a week and other days, we aren’t sure if we’re coming or going. No, you aren’t imagining this at all; in fact, if you’re noticing this, it means you’re spot on and right on target. This is a time where things are speeding up and why taking a few minutes here and there each day to stop, breathe, tune in with yourself and your goals can support you in moving in the right direction and at the right timing. The more you can remember to take these little touch points throughout your day the more you’ll find that you get into that divine timing of your life more easily and effortlessly. Let yourself have fun while you do this, play, listen to music, dance, go for a walk, ride your bike or _____________. These little moments where you clear and tune in can be while you’re doing things you love to do. In fact, those are the things that can help you to gain clarity quickly. If you find that you’re feeling a bit off or disconnected, try to lean into something you love to do (even if only for a few minutes) and see if you shift into a space where you feel more like yourself again. I think you'll find this helps you in more ways than one. 

I’m wishing you a month filled with fun, joy, and timing that’s in alignment with you and your life. I’d love to hear how you’re working with this energy and how you’re moving with the rhythm of your life.

If you’d like to work with me this month during a private session to take a look at what’s showing up for you around this theme of timing, change, and alignment I would love to support you. If you’d like to look at something completely different, I would love to support you during a session too.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you.
With love and gratitude,
Kristy~xoxo

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April | Energy Upswell

Hello,
Happy April, I hope this finds you well as we welcome a new month and begin to enjoy this new season. It’s the first full month of the Spring season here in the Northern Hemisphere and little signs of Spring are beginning to pop up here and there every single day. Have you been noticing signs of this new season as you move through your day to day routine too? It’s almost as if these changes are happening at night while we’re sleeping and if we don’t get outside to see it, we may miss this magical process and unfurling that’s happening all around us. When we do get outside, it’s easy to see this new season waking up and reminding us that there’s an upswell of energy happening. That upswell of energy is happening within us too, in equal measure to the shifts and changes that we see happening around us within Mother Nature.

Can you feel some of those shifts in energy happening within you? It’s almost as if an internal alarm clock begins to chime, waking us up to this new surge of energy and encouraging us to get moving. You may actually notice that you physically have more energy than you had even a few weeks ago. You may notice that you’re feeling increased inspiration, experiencing more ideas, and want to begin taking action. You may also notice that your body wants to get moving too. If you’re finding these to be true for you then you’re hearing the call to action that’s happening right now.

With this renewed energy, momentum, and inspiration you can tune into and channel this “fresh start energy” to support you in moving forward in the ways that feel right for you. You may find that there are several areas or themes that are showing up for you and you’re being guided to let yourself enjoy this process and get going. There’s no one way or right way to do this, but rather the ways that are right for you. The big theme that’s showing up right now is about moving with this upswell of energy and allowing it to be a support system. It’s up to us to choose to move with the energy that’s occurring right now. Even taking one step in the direction of forward motion will automatically create momentum for you. This energy is filled with a feeling of being encouraged, uplifted, and almost cheered on and you can see this reflected in all of the new life outside, the bright colors from the flowers, the trees, and sunnier skies.

Sometimes this energy brings with it encouragement to move your body more, to drink more water, and to reevaluate the foods that you’ve been eating and opt for some lighter options in addition to your favorites. There’s also a message about increasing our self care and focusing on ways to increase our overall strength, within our bodies and also within our sense of self. You may find that you’re being guided to get back to a workout practice that you’ve stepped away from for whatever reason. You may also find that you’re being guided to spend some time in quiet respite to get clear about things that are working well for you and that honor you as well as some things that may have served their purpose and are ready to be cleared and released. You may find that you’re being guided to circle back to a project that you set down due to other things that may have needed your attention. Maybe you’re ready to start something new that you’ve been wanting to dig into and have been waiting for this exact moment to get started. No matter what it looks like for you, the energy is ripe with opportunity, encouragement, and an upswell to add support as you move into this forward momentum.

I would love to support you as you lean into this new energy happening right now. We can look at some of the personal themes that are showing up for you and ways to support you in getting into the flow of this momentum energy. We can look at something completely different too, whatever feels prescient for you right now; I’m here.

I’m looking forward to hearing about all the things that are blooming for you right now and how you’re enjoying this new Spring time energy. Please feel free to drop me a note and let me know how it’s going for you.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With love and gratitude,
Kristy~

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Gratitude Gift

The Key Is Inside

Happy March~

I hope this finds you well as we begin a new month. I know today isn’t the first day of March but I wanted to wait until today to send you this note. I hope you had a great weekend and find yourself enjoying this new energy. It’s a quiet and rainy day here as I’m writing this and I’ve been thinking a lot about how we move through the ebbs and flows in our life. Maybe this theme has been showing up for you too or maybe it’s showing up for a loved one. This new year has started out with a lot of big changes which have continued to show up in lots of ways for a lot of people. I see changes continuing as we move into this month as well. Change brings us an opportunity to experience movement, shifts, and new beginnings. Sometimes it can also bring us closer to where we’re meant to be and often back to who we are and how we want to feel. If the process of change makes you feel stuck or unsure of how to move forward, I want to give you a gentle reminder that the key is inside, you’ve got it within you right now.

There are lots of ways to approach a new start or a shift and how you choose to move forward may look similar to someone else but it’s not a requirement. You may find yourself with lists of things you want to do, people to contact, and tasks of varying degrees that need to be checked off of your lists. Maybe you will contact professionals who can support you in moving forward or enlist the support of people who will encourage and uplift you as you take on this new project. All of these are important and tangible action steps that will support you in gaining traction and momentum as you move ahead on your new path. Sometimes, you can do all of the physical tangible things on your lists and still feel like something is a bit off or not lining up. You know that feeling, or that sense that you can’t quite put your finger on but you know that it’s there. So, being a highly responsible person, you double and triple check all your lists, progress, and communications with those you’re working with and you see everything is as it should be, yet that feeling lingers. This experience is that personal part of you, that integral part of you that knows the real full expression of yourself and it’s trying to get your attention. It’s asking you to get clear on how you can include the aspects of life that are truly important to you into your life, now. You’re being guided to get clear on how to enjoy the things you love, now and not at some elusive time in the future. Yes, absolutely, we grow our dreams and experience varying degrees of what we enjoy at different times, but saying yes to what we love and nurturing the life that resonates for us is very important and a worthy investment. As these big shifts and changes are happening it’s important to include this aspect into your forward motion as well. Sometimes, this really important part of who you really are can get sidelined and it can leave a sense of heaviness over time or a feeling that the spark or joy of life has been dimmed. You can dial up the volume on the joy, sparkle, and quality of your life by opening up that door within your heart.

By giving yourself permission to invest in some time to get back to who you really are, you’ll be able to get clear on what other aspects of shifts and changes you’re being guided to make. You’ll find these to be equally important and as valuable as the other things on your lists. They also serve as guide post, a pillar of sorts that you can build your life around because they are the fundamental parts of who you are and they deserve to be recognized and realized. So, what does that mean? It means that when you feel stuck, you’re probably not investing regularly in the things that make you feel like the real you. This month, maybe you can carve out some time in your schedule to invest in the magical, whimsical, creative, dreamy, and the__________. Choose to invest in fun. You can choose to spend a little time each day doing this for the next couple of weeks or you can take a weekend and go all in on reconnecting to the things that matter to you. You may find really quickly that this is a powerful way to reconnect and to get clarity. Creativity and fun not only help to shake out the stuck energy but they help us to receive insight, ideas, inspiration, and information about how to move forward in ways that you may not have thought about before. You may also find that the experience of something being off isn’t as prescient as it once was. You may find that the thing that was missing was about giving yourself permission to invest in yourself and the aspects of life that bring you joy, happiness, and peace. This doesn’t have to take a lot of your time, but you may find that the more time you spend doing things that make you feel whole, happy, and like yourself, the more you’ll want to do those things. You may also find that you have more energy and clarity about getting the physical and tangible things checked off your lists too. This is a win win.

As we move through this time of great shifts and change, we’re all being asked to get clear on what’s working, what isn’t, what may be shifting out of our lives and what we’re being guided to make room for as we begin this new month. Both aspects of approaching and answering these important questions are very important. We need both the tangible skill set and the time for creative outlets and getting lost in things that are meaningful to us. The combination of the two is a powerful way to support us in truly moving forward and creating a life that aligns with our true selves. The knowledge gained from both of these experiences is the key. As you let yourself tune into that space within, you’ll find that you’re able to more easily navigate these waves of change.

I would love to support you as you move through this month if you feel guided to work with me. We can take a look at the themes showing up for you right now and some ways to move through the shifts and changes that you’re experiencing.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!
With love and gratitude,
Kristy~xoxo

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Slow and Steady

Welcome to February,

I hope this finds you well as we officially greet the second month of the new year. While this month is the shortest month of the year it’s also a time of big shifts as it moves us from the final full month of Winter here in the Northern Hemisphere into the quickening and the preview of the next season. One of my favorite things about this month is that we can choose to focus on the themes of the winter season while simultaneously enjoying signs of new life popping up around us all month long. You may find crocus and snow drop peeking out of the snow this month reminding you to keep going one step at a time. These tiny but mighty little flowers over winter and then work diligently to bloom this month often in the snow adding a little color and hope for all of us to keep going, reminding us that change is coming soon.

One of the strong themes that I’ve been hearing from people is that they feel a bit exhausted or that they’re having trouble keeping momentum. Maybe you’re experiencing this too; the feeling of one step forward one step back. Maybe you’re experiencing some big swings in your energy levels or even some issues with your sleeping schedule. If these themes are hitting home for you, you’re not alone. The beginning of this year has proven to be really intense and almost like riding a roller coaster ride that just keeps going. In addition to the new year shifts, we’re being guided to continue to focus on themes like self care, slowing down, rest, comfort, and gentility. Even though we’re experiencing longer days, we’re still overwintering which means we’re still needing extra care, comfort, and quiet. Sometimes, we need a little reset to help us get back to a space where we can truly rest and almost remember how to take good care of ourselves if we’ve experienced a great deal of stress. The good news is that seemingly small shifts really do lead to big change.

February is a wonderful month to invest in a reset and a conscious overwintering practice. As the teeniest month of the year, it feels like it’s more manageable somehow to focus on a practice that will support you this month and hopefully all year long. Sometimes, what we need personally for self care and respite looks similar to others in our lives, sometimes it doesn’t. Taking a little time today, even a few minutes to get clear about what you need will help you to better understand how to cultivate your overwintering practice this month. There’s no one way to do this, just the way that resonates for you. You may know right away without even skipping a beat what it is that you need, great, you’re on your way. You may feel there are a few things that you want to focus on to support yourself in getting back to a place where you feel like you; great, you’re on your way. Maybe you aren’t sure what you need but you know something needs to shift, great, you’re on your way. You get to decide what it is that you want to nurture and how to take good care of yourself this month; and whatever you decide will be the right choice.

Sometimes, setting aside 15 minutes a day to do something for yourself can make a huge impact in the way that you feel. When you think about taking care of someone, you can probably imagine one person receiving and another person or group offering support. When you’re focused on taking good care of yourself, sometimes you are the person taking care and receiving care at the same time. Every act of care is an investment in your overall energy stores and sense of peace and comfort. Maybe making and enjoying a cup of tea without scrolling or listening to the news or answering emails is one way you can truly take good care of yourself for a few minutes during the day. Maybe getting outside into sunshine for a walk or bundled up on your patio or porch for a little while will help to soothe and support you. Maybe making sleep a priority is what you’re being guided to focus on this month. Maybe you’re being guided to eat nourishing simple foods this month to support your system and keep yourself warm with soups and stews. Maybe you’re being guided to take good care of your nervous system right now by reducing or removing things that are overstimulating or overwhelming to the best of your ability and enjoying quiet or gentle sounds. Maybe you’re being guided to stay in the moment and enjoy the season that you’re in right now knowing that you’ll be in a new season soon. Maybe you’re being guided to cultivate your own personal recipe of overwintering this month that resonates just for you; perfect that is exactly what we’re all being guided to do. Investing in 1 thing per day even for the time it takes to make and enjoy a cup of tea is 100% supporting you in this important work of self care and building up your stores during the winter season.

One of the reasons you may feel like you need more rest or that you aren’t finding your energy to be consistent is that we’re still in a season of rest and refueling. Every time you have an opportunity to slow down or to take a moment for yourself, you’re investing in your energy stores. While we’re living in a time where we work pretty much around the clock, we still need to rest and on a deep level our soul and our bodies know that winter is a season of rest. You can invest in your rest while also getting the things on your to do list checked off. This month is the final full month of winter, give yourself permission to lean into all the things that make you think of winter. Choose to overwinter like the natural world around us. You and I are part of this cycle too, and sometimes we have to remind ourselves of this truth. When you think of winter and what winter means for you, you can find gems of what you’re personally being guided to focus on this month.

So, this month, during the shortest month of the whole year, maybe you can choose to invest in something each day that supports and uplifts you even if only for a seemingly small amount of time. I promise you that you’re worth it and that it will add up to big change. Just focus on one thing at a time and go at your own pace. Slow and steady is a beautiful theme for this month and for this reset that we’re all being guided to experience together. If you would like to work with me this month to gain some clarity about how you can personally make the most of this theme, I would love to support you. If there’s something else you would like to focus on, I would love to support you in any way that I can.

I’m wishing you a slow and gentle February, filled with kind people and things that rise up to greet you and comfort you. As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With love and gratitude,
Kristy~xoxo

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January: A Gentle Reset and Time For...

Hello and Happy New Year!
I hope this finds you well as we officially move into a new year and a brand new energy for 2025. I hope you and yours had a restful holiday season and that your new year is off to a good start.

One of the big themes that shows up for this time of year is a message about getting going and moving full speed ahead. I’m sure you’re already being inundated with these messages in emails, commercials, and other ad spaces. While a new year is a wonderful marker for a new beginning and a fresh start there’s also this additional energy happening right now that you’re probably experiencing too which is called holiday let down. (In the Northern Hemisphere we’re also experiencing the beginning of the Winter season as well which is all about rest and healing.) This combination of energies and themes can create a bit of a wobble in the way we feel. If you’re feeling a bit of this wobble or a mix of energies, you’re not alone. If you find yourself excited about the new energy for 2025 but your body wants to take it easy and you’re still decompressing from holiday stress, there’s no need to feel guilty or like something isn’t lining up for you. In fact, you’re right where you’re meant to be and you’re completely connected to the energies that are happening right now. It’s a bit of a mixed bag which is okay and actually it’s more than okay. You can capitalize on this mixed bag by leaning into how you’re feeling from day to day or even hour to hour to maximize your success right now. Yes, maximize your success.

January is a wonderful time for reflection and gaining insight into what you may want to focus on this year. It’s also a time where your body is letting you know what it needs too. Sometimes, we can get focused on one thing over another and then it can get things out of balance or lead to burn out. However, this is a time where all these systems are very prescient allowing you to have a clear understanding of how to prioritize your physical well being while also honoring the things you would like to experience, release, complete, create, grow, or continue to nurture during 2025. This experience can support you in gently moving into this new year while also finding your natural rhythm at the same time. As you move (to the best of your ability) at the rate that’s right for you, you’ll more naturally know or gain clarity about what you’re being guided to focus upon this year. There’s no need to push or to rush, as you already know what you’re being guided to do. Allowing yourself to move at your own pace, you’ll find that you’re ready to go again…when you’re ready to go again.
(I know, but it's true.) This is where the blessing of leaning into the way you’re feeling at any particular time can really support you in the present while also helping to plant seeds and even action steps that will yield results throughout the year. There’s no right way to do this, there’s only the ways that are right for you right now. You may feel guided to journal or make a list. Maybe you will want to look over the things you accomplished last year to help you gain confidence and clarity about this year. Maybe you will feel guided to do some meditation around these issues or reach out for some support. Maybe you’re going to tune into how you’re feeling and make choices based on what you’re experiencing right now. Maybe you will find that a combination of these tools will work for you…or something else completely. It’s not about what you do it’s about doing something that works for you.

Maybe you can think of this time as an opportunity for a gentle reintegration into your new year. A gentle reset and an opportunity to really connect with what you want and even need at this time. After a season of festivities and goings on, maybe one of the things that you need is quiet, gentle, respite. Cozy socks, warm mugs with tea, quiet mornings or evenings where you can spend a few moments just letting yourself be. January gives us this gift; it’s almost baked right in as a time for reflection and rest. Often, we pass it by for one reason or another. Maybe, this year you can allow yourself to receive this gift and its blessings even if it’s only for a few minutes here and there throughout your day. Remember that every little bit of self care adds up to big change over time. Taking a few moments here and there to honor yourself is a worthy investment and will make a positive impact on how you feel and will support you in many ways going forward. As you give yourself permission to be gentle with yourself this month, you’ll find that you’re ready to move forward in a way that’s right for you, at the time that’s right for you too.

I’m wishing you a gentle and supportive January and a beautiful new year. I look forward to working with you and supporting you throughout this new year. Thank you so much for being here, I’m so grateful to be able to connect with you. I know that you’re very busy and it means a lot to me that you take time out of your very busy schedule to connect with me and share your life with me.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!
With love and gratitude,
Kristy~xoxo

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Curating Special Moments | Making Your Peace A Priority

Hi, I hope this finds you well as we officially welcome December.

I don’t know about you but I feel like time has been moving so quickly over the last several weeks and now here we are greeting the last month of the year. I hope that as you’re reading this, you’re able to take a little time out for yourself to relax, breathe, and take in the messages below that came through for you this month.

As each day grows colder and shorter here in the Northern Hemisphere we naturally feel guided to stay inside, to slow down, and to rest. However, this month tends to be so busy with lots of things to do, people to see, and places to go that it can sometimes feel a bit like a whirlwind. Many times people feel like they missed the holiday season because there were so many things that needed to get done and before they know it, it’s behind them. Maybe you’ve experienced this in the past and now try to make a concerted effort to slow down and take in the season in the ways that are meaningful for you. Sometimes people tell me that they secretly wish they could do _________ during the season but aren’t sure how make a change or do something differently. Shifts and changes are a natural part of life and if you’re being guided to shift something that you have done in the past and add something new or limit some activities this year, please know that you’re being divinely guided.

I’ve often found that highly sensitive people (like yourself) can experience a bit of an energy overload from lots of activities which can lead to feelings of exhaustion and a deep need to recharge your batteries. It can even lead to feelings of anxiousness about how to best prepare for all the get togethers so you feel your best while also keeping your systems in balance. If this resonates for you, you’re not alone. You may want to take a little breath here to help release any tension or tightness that may be showing up around this issue for you. Good. This is completely natural. The great thing is that one of the best ways you can enjoy this festive season while also taking good care of yourself is to be clear about what things or activities are a yes and which one’s aren’t. The great thing about using this technique is that there will be a clear yes and everything else is not a yes. Sometimes challenges come from the “well….maybe I can squeeze one more thing in even though I’m already scheduled pretty tight this week” style of scheduling. This kind of logical override or feeling obligated to make a no into a yes can lead to stress and pressure. When you ask yourself, “Is this a Yes?” You’ll feel, know, and hear it 100%. When something is not a yes, you will also know, it will be very clear for you. This allows you to bypass the “well maybe it can work” situations from the past. If you allow yourself to use this to support you in planning out your activities this season, you’ll find that you get to enjoy even more of the season and will find that your experiences can feel more meaningful and prescient for you.

Sometimes, some of the most magical moments are the ones that seem small, quiet, or simple. You get to decide what moments and memories are meaningful for you and yours. The truth is that the ways that you’re called to celebrate and honor the calling of your heart this season makes every Yes into a significant and special way to mark the season. Maybe you can take a little time today to ask yourself what aspects or activities are important to you so you can get clear on what your month will look and feel like. By taking a little time to find your Yes’s, you may find that you get to enjoy the season in a new way, one that resonates with you and your personal peace. Giving yourself permission to curate the season in the ways that are right for you and yours will be a gift that you and your loved ones will all get to enjoy.

I’m wishing you and yours a very Happy, Healthy, Holiday Season!

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With deepest love and gratitude, thank you so much for being here with me~
Love,
Kristy~xoxo

P.S. I would love to hear some of your Yes’s if you feel guided to share them with me.
I’m looking forward to hot chocolate, warm jammies, cozy socks, movies, music, baking, and making some of my favorite holiday dishes this month. I hope to carve out some time for knitting and reading too.

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