New Season New Start

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Can you believe that we’re about to greet Spring this week? I don’t know about you, but I’m so ready to have a little more sunshine and longer days. It’s been a cold and dreary winter in my little corner of the world. 

One of the things that really stands out to me at this time of the year is that by the time we get to spring, it feels like we get a little reset and some breathing room. After the hustle and bustle of the holiday season and the big push to get cracking on new projects and plans in the new year it can feel like a lot which can lead to overwhelm. Most people experience a new year let down in some way or another by the time we get to February but when we get to Spring, it’s a whole different energy.

So, no matter where you are in regards to your Intentions for 2019, let this new season be a new start for you. This is a great time to take out your list of goals and your vision board (especially if it’s in the closet) and make some updates.
Give yourself some breathing room by taking something off your list if you’ve finished it or if it doesn’t feel like it resonates for you anymore.

Choose one or two things to dive into and enjoy the process of bringing new life to an area that you’re passionate about. It can be anything at all; if you’re like me and truly enjoy organizing, spring is a great time to get in there are organize your closets and pantry.

  • Maybe you want to spruce up your porch, patio, or front yard. Great!

  • Maybe you want to begin journaling or get back to your exercise routine. Great!

  • Maybe you want to start meal prepping and eating more mindfully. Great!

The biggest thing to focus on here, is starting where you’re standing.
Sometimes Highly Sensitive People can be notoriously hard on themselves if they feel they’ve veered away from their plans in any way. This can make it tough to start again because of negative self talk or old messages that could still be hanging around from parents, partners, teachers, or other authority figures you’ve encountered along the way.

If some of this is showing up for you, that’s okay; take a moment to take a deep breath or two.

The truth is that getting off track happens to all of us, and the important thing is getting back on track; and you can definitely do that. Don’t wait for perfect timing; make this timing perfect for you.

  • So, start where you’re standing.

  • Focus on 1 or 2 things that you feel excited about and find a way to dive in today.

You’ll notice that you gain momentum as you get started which will increase your productivity and joy as you use this new season as a reset for your year.  
Spring brings new life and energy to everything, including us. (yay!)
Capitalize on this fresh energy and enjoy this time of renewal and rejuvenation.

One of the ways that I love to mark a new season is with something special.
I’m hosting an In Person Sound Healing this Saturday the 23rd from 11-1 to celebrate Spring. There are only 4 spaces available, so if you want to participate, book your space asap.

We’re going to do some releasing of the things we’re finished with, make room for new goals, opportunities, and blessings, and enjoy crystal bowls.
The Sound Healing will be held at my professional office downtown, which means there are stairs due to the building being “historic” aka no elevator.

For those of you who could use some Energy Treatments or an Intuitive Session this month, I’m looking forward to supporting you; this is a great time to invest in self care and support.
Sending you lots of love,

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