I'm a big bath person and this is one of my favorite ways to decompress and clear from the day. This treatment is very calming, restorative, and helps to soothe the nervous system. This bath will also support you in relaxing sore muscles, increase readiness for sleep, and feels very gentle.
1 Cup Epsom Salt
1 Cup Sea Salt
1 Cup Pink Himalayan Salt
4-5 Large Sprigs of Lavender
3 Large Sprigs of Rosemary
1/4 cup of dried Chamomile Flowers or 3-5 bags of Chamomile tea
1/4 cup of dried Roses or petals from 2 Fresh Roses
Draw bath with hot water to your comfort level, test the heat before entering water.
Dissolve Salts while bath is filling
Add flowers and tea to the top of the water once bath is filled.
Soak in bath water for a minimum of 20 minutes and up to 40 to allow your body to absorb the salt, flowers, and herbs.
After your bath, drink a lot of water to hydrate your body and try to rest for at least 30 minutes. This bath treatment is great before bed as it helps your body to rest, restore, and renew; and lavender helps to promote good sleep.
Favorite Crystals (Nothing ending in "ite" like selenite; it will dissolve)
Cup of Tea
Cucumber or Citrus Water
Cozy Bathrobe and Slippers