Calming + Restorative Bath Treatment

Flower Bath.jpg

I'm a big bath person and this is one of my favorite ways to decompress and clear from the day. This treatment is very calming, restorative, and helps to soothe the nervous system. This bath will also support you in relaxing sore muscles, increase readiness for sleep, and feels very gentle. 

1 Cup Epsom Salt
1 Cup Sea Salt
1 Cup Pink Himalayan Salt
4-5 Large Sprigs of Lavender
3 Large Sprigs of Rosemary
1/4 cup of dried Chamomile Flowers or 3-5 bags of Chamomile tea
1/4 cup of dried Roses or petals from 2 Fresh Roses

Draw bath with hot water to your comfort level, test the heat before entering water.
Dissolve Salts while bath is filling
Add flowers and tea to the top of the water once bath is filled.
Soak in bath water for a minimum of 20 minutes and up to 40 to allow your body to absorb the salt, flowers, and herbs. 

After your bath, drink a lot of water to hydrate your body and try to rest for at least 30 minutes. This bath treatment is great before bed as it helps your body to rest, restore, and renew; and lavender helps to promote good sleep. 

Add On's:
Candles
Favorite Crystals (Nothing ending in "ite" like selenite; it will dissolve)
Gentle Music
Cup of Tea
Cucumber or Citrus Water
Cozy Bathrobe and Slippers

Enjoy!
Love, Kristy~

Savor the Season Simmer Pot Recipe

I love to make a great Simmer Pot, it seriously brings me joy.
I love the feeling it creates in your home, the colors, textures, and of course the incredible scent. Plus, it adds much needed moisture to your home which is great for your skin, sinuses, and more. (win.win)

Below you'll find one of my favorite Simmer Pot Recipes for October.
I hope you'll enjoy it as much as I do!

What You'll Need
A Stock Pot
1 Apple
1 Orange or Lemon (or both)
3 Sprigs of Fresh Rosemary
1 Teaspoon of Whole Cloves
4 Cinnamon Sticks
1/2 Cup of Cranberries
Water

What To Do
Slice your Apple, Orange, and or Lemon into rounds with the skin on
Add all of your ingredients into your stock pot
Fill your stockpot with water 3/4 of the way full
Place Stockpot on stove top on medium heat and enjoy

Keep an eye on your stockpot, and add water as needed

Please keep stockpot away from small hands and paws
Turn your stove off if you leave the house

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