Happy New Year!

Hello and welcome to 2026~

I hope this finds you well and moving gently into this new energy and new year. There’s a palpable holiday let down that happens at the beginning of the new year. If you’re feeling guided to move slowly, find yourself being mindful of reducing intense situations to the best of your ability, and feel guided to invest in quiet and calming activities; you’re receiving the messages about how to move through this transition time happening right now.

You may feel a sense of obligation or pressure to be hyper focused on your new years goals or lists, but I want to encourage you to set down that pressure and instead let yourself focus on easing into this new year at the rate that feels right for you. If you’re finding a theme or a few aspects showing up for you that may be prescient for you in 2026, great. If there are things that feel meaningful to you and that you would like to foster and nurture this year, great. Maybe give yourself permission to enjoy the process of curating some intentions for your year in this quiet in between time that’s happening right now. Maybe let yourself stay open to the things that are showing up as options, possibilities, and intentions. As you let go of the pressure to have everything documented, listed, and itemized by a certain date, you can open up to the flow of what actually feels like a fit for you this year and you can more easily tap into the themes showing up for your new year. Plus, you can have more fun enjoying the process at the same time. When you infuse things with fun, joy, and excitement you give them a boost of support.

We just closed out a 9 year and maybe you experienced a lot of things finishing up and closing out as you reflect on the past year. We’ve just started a 1 year which brings with it new starts, beginnings, and opportunities for big change. The energy can feel quick and fast paced and can bring with it big shifts and unexpected turns quickly. You can think of the winds of change almost moving things and people along at a quick pace for the energy of a 1 year. With that shift from a closing out or finishing things up energy from last year to this new fresh start energy, you don’t need to push or try to make things happen to maintain or connect with this shift in energy. In fact, the more that you can breathe, and allow yourself to gently move into this new year the easier it will be to match this 2026 frequency. It may feel like a contradiction in terms but by allowing yourself to rest and organically shift into this new year, the easier you will find your personal flow.

Many people are receiving a strong message to make things easier on themselves by streamlining, making things more user friendly, and by removing distractions and things that aren’t supportive or balanced. These messages are helping to set the stage for you so that when you feel an increase in your energy and schedule, you will be ready to move forward. If you are being guided to get more sleep and rest as part of this transition time, please let yourself honor this message. Slowing down, lightening your load, increasing sleep, and investing in taking care of yourself are important aspects to honor right now. Enjoy making a cup of tea, journaling, watching a movie, or reading a book when you have some down time. Remember, we just started winter in the Northern Hemisphere which is a time of rest, renewal, and rejuvenation. In a modern world where our calendar schedules are out of alignment with our natural cycles, it’s important to remember to move slowly and gently when you can and to make boundaries around your down time as it’s an important investment in your overall wellbeing.

As you move through these first weeks in January, please let yourself quietly shift into your new year and give yourself some grace as to when and how you’ll know you’re ready to pick up the pace. The more you can move gently now, the easier you’ll receive insights about your personal themes for the year, and you’ll be able to set yourself up for success when you’re guided to get moving again at a quicker pace. For now, breathe, go slow, and allow yourself to be where you are at this very moment.

I’m wishing you a wonderful month and a gentle start to your new year. I look forward to working with you and supporting you this year in the ways that are right for you. If you would like to schedule a session, you can click the link below to get all set up and into the schedule.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

Thank you so much for being here~

With love and gratitude,
Kristy~xoxo

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January: A Gentle Reset and Time For...

Hello and Happy New Year!
I hope this finds you well as we officially move into a new year and a brand new energy for 2025. I hope you and yours had a restful holiday season and that your new year is off to a good start.

One of the big themes that shows up for this time of year is a message about getting going and moving full speed ahead. I’m sure you’re already being inundated with these messages in emails, commercials, and other ad spaces. While a new year is a wonderful marker for a new beginning and a fresh start there’s also this additional energy happening right now that you’re probably experiencing too which is called holiday let down. (In the Northern Hemisphere we’re also experiencing the beginning of the Winter season as well which is all about rest and healing.) This combination of energies and themes can create a bit of a wobble in the way we feel. If you’re feeling a bit of this wobble or a mix of energies, you’re not alone. If you find yourself excited about the new energy for 2025 but your body wants to take it easy and you’re still decompressing from holiday stress, there’s no need to feel guilty or like something isn’t lining up for you. In fact, you’re right where you’re meant to be and you’re completely connected to the energies that are happening right now. It’s a bit of a mixed bag which is okay and actually it’s more than okay. You can capitalize on this mixed bag by leaning into how you’re feeling from day to day or even hour to hour to maximize your success right now. Yes, maximize your success.

January is a wonderful time for reflection and gaining insight into what you may want to focus on this year. It’s also a time where your body is letting you know what it needs too. Sometimes, we can get focused on one thing over another and then it can get things out of balance or lead to burn out. However, this is a time where all these systems are very prescient allowing you to have a clear understanding of how to prioritize your physical well being while also honoring the things you would like to experience, release, complete, create, grow, or continue to nurture during 2025. This experience can support you in gently moving into this new year while also finding your natural rhythm at the same time. As you move (to the best of your ability) at the rate that’s right for you, you’ll more naturally know or gain clarity about what you’re being guided to focus upon this year. There’s no need to push or to rush, as you already know what you’re being guided to do. Allowing yourself to move at your own pace, you’ll find that you’re ready to go again…when you’re ready to go again.
(I know, but it's true.) This is where the blessing of leaning into the way you’re feeling at any particular time can really support you in the present while also helping to plant seeds and even action steps that will yield results throughout the year. There’s no right way to do this, there’s only the ways that are right for you right now. You may feel guided to journal or make a list. Maybe you will want to look over the things you accomplished last year to help you gain confidence and clarity about this year. Maybe you will feel guided to do some meditation around these issues or reach out for some support. Maybe you’re going to tune into how you’re feeling and make choices based on what you’re experiencing right now. Maybe you will find that a combination of these tools will work for you…or something else completely. It’s not about what you do it’s about doing something that works for you.

Maybe you can think of this time as an opportunity for a gentle reintegration into your new year. A gentle reset and an opportunity to really connect with what you want and even need at this time. After a season of festivities and goings on, maybe one of the things that you need is quiet, gentle, respite. Cozy socks, warm mugs with tea, quiet mornings or evenings where you can spend a few moments just letting yourself be. January gives us this gift; it’s almost baked right in as a time for reflection and rest. Often, we pass it by for one reason or another. Maybe, this year you can allow yourself to receive this gift and its blessings even if it’s only for a few minutes here and there throughout your day. Remember that every little bit of self care adds up to big change over time. Taking a few moments here and there to honor yourself is a worthy investment and will make a positive impact on how you feel and will support you in many ways going forward. As you give yourself permission to be gentle with yourself this month, you’ll find that you’re ready to move forward in a way that’s right for you, at the time that’s right for you too.

I’m wishing you a gentle and supportive January and a beautiful new year. I look forward to working with you and supporting you throughout this new year. Thank you so much for being here, I’m so grateful to be able to connect with you. I know that you’re very busy and it means a lot to me that you take time out of your very busy schedule to connect with me and share your life with me.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!
With love and gratitude,
Kristy~xoxo

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.

Gratitude Gift