Making Space for Your Needs and Next Steps

Hello and welcome to February~

I hope this finds you well and gently moving into your new year. It feels like we’ve arrived at the smallest month of the year more quickly than usual. Does it feel like time is moving quickly for you, too? If so, the themes and messages for this month will hopefully feel like a soothing salve for your soul.

The messages that have been coming through for February have been very clear and have been about the importance and timely quality of preparing your personal space for your needs and next steps. There is also a message about the first half of the month and the second half of the month. There is a clear demarcation of the two parts of the month and how to use these two time frames to best support yourself and work with the energy to gain momentum. You may be receiving these messages or feel compelled to make some of these changes already. If so, you’re connecting to the energy that’s coming online for February.

One of the biggest themes showing up right now is about creating a space that’s going to support you in taking good care of yourself. A space that feels gentle, comforting, and uplifting for you. This can be a small cozy corner of your room, a small room, or it can be shifting spaces throughout your home. You don’t have to put a lot of pressure on yourself to make everything “perfect” it’s about making a space, no matter how big, a perfect space for you. What feels like the perfect supportive space for one person may be different for someone else. This is about creating a space that feels supportive for you. If you share your space with other people, it’s important to give yourself permission to carve out a small space that you can make your own, even if it’s a cozy corner in a shared space.

Carving out and creating a space that feels peaceful, inspiring, and comforting is of the upmost importance right now. Investing a little bit of time moving some furniture around, grabbing your favorite throw blanket, and maybe a throw pillow or two to make a space more comfortable is a worthy investment of your time. If you have been wanting to read more, practice your creative outlet, or _______________ more often in the new year, this is a great opportunity to set yourself up for success. Making those things easily accessible or maybe even placing them near your cozy space can help you enjoy those things while you’re sitting in your space. A big theme about peace, calm, and personal care is coming in very strongly right now. Cultivating these things for yourself on a regular basis is also a big part of this theme. Making a physical space that feels welcoming and comfortable for you and then allowing yourself to enjoy practicing things that feel soothing and uplifting for you will help you to invest in these things more easily and frequently. The more that you practice this kind of self care, the more that you’ll do it which will help you to feel more comforted, supported, and more like yourself.

The next big theme showing up for this month is about preparing for next steps. This message is about creating a space that allows you to get clear about what action steps you’re being guided to take next. While we’re still in winter here in the Northern Hemisphere, we’re also starting to see some new life showing up here and there. Flowers and bulbs are beginning to push their way to the surface to give us a show of color and a reminder that spring is coming soon. For you gardeners, it’s already time to start seeds. These kinds of things are reminders to us that we’re preparing slowly and gently for spring and with it, the forward motion and action steps it brings. This is a powerful time to take an inventory of what you would like to focus on this year. Are there systems you need to put into place to move toward your goals or intentions for 2026? What seemingly small but significant steps can you take this month to support yourself in being ready for the shift coming in the near future? This is a great time to do some check lists, some overviews, and some gentle goals. This is a great time to set yourself up so that you’re ready to go but also allow yourself to continue to go slowly, to rest, and take gentle care of yourself. There is a gentle balance happening right now. This is very important; the natural ebb and flow of going slowly and resting while also taking time to prepare for the shift that’s coming quickly but isn’t here yet. It’s important to honor this balance so that you don’t overextend or burn yourself out. Slow and gentle are the key words here.

If you think about the two big themes or messages coming through, you can see how they work together beautifully to support you. The first theme is about creating a supportive space for yourself and allowing yourself to enjoy it regularly so it becomes a healthy habit for you. This self care practice will be very important for you this month and all year long. The second theme about honoring the balance between rest and taking small steps will help you to be ready to move forward while also nurturing your energy stores. We still need quiet, calm, comfort, and slow moving practices as we move through this time of rest and rejuvenation. Working with this call for balance can also help you build a healthy pattern now which you can use all year long.

If you would like to look at some specific messages or themes that are showing up for you right now, I would love to work with you. If you questions, would like to gain insight about Angels that you can work with right now or something else entirely, you can schedule your session at the link below.

While we begin a month all about love, realtionships, and care, I hope that you will be able to invest in taking good care of yourself all month long in the ways that resonate for you. This practice of self love, and slowing down to make yourself a priority is going to be a strong theme that will be with us throughout 2026.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you! Thank you so much for being here~

With deepest love and gratitude,
Kristy~xoxo

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Creating a Peaceful Holiday Season

Welcome to December~

It’s official, we’ve arrived at the final month of 2025 and I don’t know about you, but it feels a bit surreal to me. I hope that wherever you are, this finds you well as we begin the last month of this year. December often brings with it lots of plans, parties, and places to go and people to see. You may already have a list of things written down on a notepad or in your notes app about extra things you need to get done today. I hope that taking a few minutes to read this particular note will help to support you in remembering to make your personal peace a priority this month too.

When you think about enjoying a peaceful holiday season, what comes to mind for you? Maybe you have great memories that show up for you from previous years. Maybe for you it’s more of a feeling that you remember and want to recreate each year. Maybe it’s acts of service that make the season special for you. Maybe it’s the people, places, traditions, decorations, or special foods that really mark the moments for you during December. Maybe it’s a bit of everything but just the right amount of each so that you can actually be present and enjoy the experiences that you’re participating in while they’re happening. Whatever that perfect blend is for you this season, the big take away here is the combination of being present, enjoying the experience, and peacefulness. I know that it may not be possible to have all three of these at the same time; however, these are powerful intentions to set for your holiday season. If you’re experiencing a season that’s a bit different than you expected for whatever reasons, know that you can still create and experience a beautiful season in ways that resonate for you. Maybe in a few quiet moments today or tomorrow, you can check in with yourself to get clear on what aspects of this season are priorities for you this year. This doesn’t have to take a lot of time, in fact, you probably already have a good idea of what feels right for you. Taking a few extra moments while you have a cup of tea or coffee to set your intentions for the season can be a really powerful way to support yourself in creating the experiences that you really value this December.

I know that you already know this so please take it as a gentle reminder that this month is going to pass by very quickly; almost like a blink and another day is coming to a close, all month long. There’s a collective energy that tends to build and pick up speed as we arrive at the first day of December and you can feel it moving more and more quickly each day. With this knowledge, we can use this to support ourselves in remembering to make the most of the moments here and there each day as we move through this final month of the year. Choosing to take in the quiet moments in the morning or throughout your day. Enjoying the golden lights from decorations or the fireplace inside your home while the days become shorter and the evenings become longer. Listening to the quiet that comes from a very gentle rain or a soft snow outside your window. Enjoying the scent of mulling spices or your favorite simmer pot on the stove. All of these things and so much more are all part of what makes this time of year special, magical, and seasonal. Giving yourself permission to enjoy and invest in the aspects of the season that are special for you will help you to slow down and experience the season in the ways that resonate for you. Remember, it’s not possible to do everything, all the time, so go ahead and set that down and choose to say yes to the things that you want to do this December in the ways that are meaningful for you.

I’m wishing you and yours a very happy, healthy, and peaceful holiday season.
I look forward to working with you this month if you feel guided to schedule a session with me.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

Thank you so much for being here, it means so much to me.
With deepest love and gratitude,

Kristy~xoxo

P.S. I’m planning on cozy socks, baking, hot drinks in festive mugs, and watching some favorite old movies as things I’m especially looking forward to and prioritizing this season. I’d love to hear some of the things on your list as well.

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System Support | Refine Restore Replenish

Happy July~

I hope this finds you well as we begin a new month and as we’re officially into the new summer season here in the Northern Hemisphere. It feels like it’s been so long since we last connected even though it’s only been a handful of weeks. My hope is this that this message will be a gentle supportive salve for your soul. An opportunity to slow down for a bit and take in a bit of calming energy coming through this message for you, today. In fact, let’s start with a nice deep breath in through the nose and out through the mouth…beautiful. Feel free to take another deep breath if you feel guided. Take a quick moment to gently scan your neck and shoulders for any tension or tightness and go ahead and release them while you continue breathing. Check for any other places or spaces where your body may be holding onto any tension and go ahead and release it while you continue breathing. Good…just keep taking nice long deep breaths in through your nose and out through your mouth until you feel a nice calm come over you, supporting you in gentle relaxation.

The importance of gentility, calm, and self-care are very prescient right now. I have a feeling that you’re receiving this message too. I wanted to share some of the messages that I’ve been receiving about this timely theme in the hope that it can offer you some comfort and support as we move through these energies together. You may be receiving messages similar to the ones below or a combination of these things or maybe something very specific to you. Trust that the messages about taking good care of yourself and your well being are very timely for you.

Many people are being guided to focus on a reset right now when we think about our basic systems and environment. There’s a big message about getting back to basics if you will. This is showing up for some people with their physical body. You may notice that you’re (or someone you love is) having some sensitivities or challenges with foods, beverages, or hunger levels that are out of the ordinary for you. You may feel guided to eat gentler foods and be mindful of things that are contributing to upset stomach, bloating, allergies, or anything out of the ordinary for you and adjust accordingly. You may be guided to reach out to a professional if the issue persists for you. Many highly sensitive people are being guided to lighten their foods at this time to gentle things that won’t physically weigh them down or make them drowsy. You may be receiving a message about literally lightening up so that your body is lighter and more easily able to move through these big shifts and changes happening right now. You may find that you need more water than usual or that you crave fresh green juices or hydrating foods.

You may also find that your body is going through an adjustment with sleep. Maybe you’re having a difficult time sleeping or you can’t get enough sleep even though you’re sleeping through the night. Maybe you’re finding yourself moving back and forth between both of these experiences which can be really exhausting. With all the big energies happening right now, sleep is a priority for everyone, especially a highly sensitive soul like yourself. If you can make any shifts to your sleep situation to set yourself up for success, this is a great time to implement those changes. Sometimes, something as simple as changing bedding to something more comfortable, using black out shades, and reducing blue light can make a huge impact in your quality of sleep. Other times, you may find that you need to bank sleep in small additional segments through napping or trying to get to bed earlier than usual.

The next message is about your physical space, the space where you live day to day. There’s a deep call to refine and make your space a place that rises up to greet you to the best of your ability. This is not a message about purchasing a bunch of things for your space. It’s a message about moving the things that aren’t supportive for you out of your space and making your home into a space that’s safe, uplifting, and calming for you. Sometimes this message is about people moving out of the space who aren’t a fit for you as well. If you’ve been meaning to call a non-profit to take away some things that you want to donate, this is a good time to make that call. If you’ve been saying you’re going to list your items and earn some extra money, this is the time to get your items listed. If you’ve been meaning to remove or replace things that are broken, this is a great time to do that. If you’ve been wanting to plant some flowers or complete some projects but haven’t gotten around to them, this is a great time to do these things on your list.

The last message I’m going to share here today (because this note is getting really long and I know you’re busy) is about making time for the things that bring you joy. Any things, all the things, little things, big things, medium things. This is very important and often gets side lined on the order of importance for lots of reasons while adulting. However, I was shown how incredibly important this is to our overall well-being, equally important to the other messages that I’ve included. When we choose to invest in the activities that resonate for us and bring us joy, we feed our souls on a deep level. This level of self-care is imperative and allows us an upswing of support, love, care, and even healing. It’s not about what you choose to do to cultivate this aspect of your life, it’s that you do it. So, play music, run, color, dance, meditate, make something, watch a movie, read a book just for fun, wear your “good clothes,” start a garden, or _____________. A few minutes here and there throughout your day will support your overall wellness and connection to yourself while simultaneously supporting your spiritual well-being as well.

The big theme with each of these messages is about supporting you in feeling healthy, safe, strong, and supported. This will allow you to move through these big changes more easily which will allow you to help those you love and whom you’re guided to help during this particular time. You’re here for a reason and your impact is important. So, take another deep breath for me in through your nose and out through your mouth…beautiful.

Take your time, go at your own pace, and if you need to take a minute to reset, please give yourself permission to do that. I see that big changes continue to be on the horizon for all of us and by honoring these messages now to the best of your ability you'll be better able to navigate the ebbs and flows. 

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

If you’d like to work with me this month to focus on specific messages that are coming through for you right now, please feel free to click here to get into my schedule.

With deepest love and gratitude, thank you for being here with me,
Kristy~xoxo

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Recalibrating and Realigning: Remaining Calm In the Storm

Hello and Happy May,
I hope this finds you well as we welcome a new month. Are you feeling the need to stop and remember to breathe as often as I am? The energy has been moving and shifting so much since we last connected and I wanted to share some messages of support with you as we move through these big shifts together. If you’ve been feeling like there’s been a combination of life experiences, life lessons, changes, unexpected shifts, energies, and increased sensitivity happening for you; you’re not alone. If you pair these experiences with the information we see on the news, it can be a lot for anyone to take in, especially for a highly sensitive soul like yourself. You may feel like you’ve been taking one step forward and one step back. I want to gently remind you to take a moment and breathe…scan your body for any tension or tightness that may be holding space within you and let it go. Just for this moment, let yourself breathe and release anything that’s holding space within you….good. It’s important to take these small moments throughout the day to breathe and reset. You don’t have to take a lot of time out of your day to do this, but it does help and it’s very important. Even taking one or two minutes a couple times a day can help to clear out stress, tension, and tightness from your body and mind.

Like you, I’m moving through these big shifts too. When I asked for some messages about this, the biggest theme that came through was about pulling our energy inward and focusing on the basics. As we move through our day to day life, our energy is spread out here and there as we do all the things on our lists. You may notice that as you move through your day, you feel your energy dwindle and you may even feel exhausted by late afternoon. Sometimes, this can lead highly sensitive people to feel like they aren’t trying hard enough to get things done or that they don’t measure up to their colleagues and tend to push themselves even harder. This overextending can increase these experiences of feeling exhausted, overwhelmed, and tense. By shifting a few things, we can support ourselves in feeling better while also managing the changing energies and big life changes too. (without overextending)

One of the biggest themes that came through about the importance of getting back to basics was about taking good care of our body. You may be receiving this message right now too. This may show up in different ways for different people. Some people may feel guided to start or return to an exercise routine that they used to enjoy. Some people may feel like their body wants to eat and drink gentler foods and beverages. Some people may be guided to increase peace in their lives right now and feel guided to say no to certain invitations or demands on their time. Some people may be receiving guidance about starting or returning to a meditation practice. Some people may be receiving messages about many or all of these things as they are all very prescient right now. Maybe you’re receiving messages about something different but also something that honors your overall wellbeing.

Focusing on taking good care of ourselves so that we can maximize calm, comfort, and focus is the big take away right now. By taking care of the basics, we allow ourselves to move throughout our days in ways that better support and honor our wellbeing which allows us to take better care of the people and callings in our world as well. You can think of the example of being the calm inside the storm. As you honor the messages you’re personally receiving about how to take good care of yourself, you’ll be able to anchor more calm, clarity, and comfort within you and around you. It’s similar to increasing strength or building muscle memory. In the beginning it’s a conscious choice but after a while you’ll find that you’re integrating these positive changes and that the people around you are benefiting from your calm and your focus too.

Sometimes people get nervous about shifting their priorities to taking good care of themselves first as it may not feel natural to them and it may make other people in their lives uncomfortable. This is a real issue and it may feel like an adjustment at first, but taking care of yourself allows you to increase your strength, focus, and ability to do the things that you enjoy without depleting yourself in the process. You may also find that you inspire the people around you to make some changes and to focus on how they can take better care of themselves as well. If there are people who try to discourage you from taking care of yourself, you may want to take a little break from spending time with them if possible. If these people live with you, you may want to reach out for some extra support to help you move through this situation so you can increase healthy boundaries and communication.

Even seemingly small steps lead to big changes when we focus on taking care of ourselves. Investing time in taking care of yourself right now will continue to yield positive results for you going forward. Some of the additional benefits you’ll receive from this process includes but isn’t limited to: increased self confidence, increased self love, and increased self awareness. You may also find that you’re more grounded and focused throughout your day and can more easily move with the changes that are happening. You may also find that you strengthen your ability to hear, see, feel, and know the messages that are showing up for you. Overall, a win-win. No matter where you are right now, you can start by remembering to breathe. Taking a moment to breathe and reset is always beneficial and you can do this practice anywhere and at any time. With the changing world we’re living in right now, focusing on the basics is a powerful way to navigate our lives in a healthy way while also being prepared for the changes that are happening all around us.

I would love to support you during a session if you feel guided to work with me.
I’m wishing you and yours a very happy new month and a very Happy Mother’s Day if you’re celebrating this year.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.

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