System Support | Refine Restore Replenish

Happy July~

I hope this finds you well as we begin a new month and as we’re officially into the new summer season here in the Northern Hemisphere. It feels like it’s been so long since we last connected even though it’s only been a handful of weeks. My hope is this that this message will be a gentle supportive salve for your soul. An opportunity to slow down for a bit and take in a bit of calming energy coming through this message for you, today. In fact, let’s start with a nice deep breath in through the nose and out through the mouth…beautiful. Feel free to take another deep breath if you feel guided. Take a quick moment to gently scan your neck and shoulders for any tension or tightness and go ahead and release them while you continue breathing. Check for any other places or spaces where your body may be holding onto any tension and go ahead and release it while you continue breathing. Good…just keep taking nice long deep breaths in through your nose and out through your mouth until you feel a nice calm come over you, supporting you in gentle relaxation.

The importance of gentility, calm, and self-care are very prescient right now. I have a feeling that you’re receiving this message too. I wanted to share some of the messages that I’ve been receiving about this timely theme in the hope that it can offer you some comfort and support as we move through these energies together. You may be receiving messages similar to the ones below or a combination of these things or maybe something very specific to you. Trust that the messages about taking good care of yourself and your well being are very timely for you.

Many people are being guided to focus on a reset right now when we think about our basic systems and environment. There’s a big message about getting back to basics if you will. This is showing up for some people with their physical body. You may notice that you’re (or someone you love is) having some sensitivities or challenges with foods, beverages, or hunger levels that are out of the ordinary for you. You may feel guided to eat gentler foods and be mindful of things that are contributing to upset stomach, bloating, allergies, or anything out of the ordinary for you and adjust accordingly. You may be guided to reach out to a professional if the issue persists for you. Many highly sensitive people are being guided to lighten their foods at this time to gentle things that won’t physically weigh them down or make them drowsy. You may be receiving a message about literally lightening up so that your body is lighter and more easily able to move through these big shifts and changes happening right now. You may find that you need more water than usual or that you crave fresh green juices or hydrating foods.

You may also find that your body is going through an adjustment with sleep. Maybe you’re having a difficult time sleeping or you can’t get enough sleep even though you’re sleeping through the night. Maybe you’re finding yourself moving back and forth between both of these experiences which can be really exhausting. With all the big energies happening right now, sleep is a priority for everyone, especially a highly sensitive soul like yourself. If you can make any shifts to your sleep situation to set yourself up for success, this is a great time to implement those changes. Sometimes, something as simple as changing bedding to something more comfortable, using black out shades, and reducing blue light can make a huge impact in your quality of sleep. Other times, you may find that you need to bank sleep in small additional segments through napping or trying to get to bed earlier than usual.

The next message is about your physical space, the space where you live day to day. There’s a deep call to refine and make your space a place that rises up to greet you to the best of your ability. This is not a message about purchasing a bunch of things for your space. It’s a message about moving the things that aren’t supportive for you out of your space and making your home into a space that’s safe, uplifting, and calming for you. Sometimes this message is about people moving out of the space who aren’t a fit for you as well. If you’ve been meaning to call a non-profit to take away some things that you want to donate, this is a good time to make that call. If you’ve been saying you’re going to list your items and earn some extra money, this is the time to get your items listed. If you’ve been meaning to remove or replace things that are broken, this is a great time to do that. If you’ve been wanting to plant some flowers or complete some projects but haven’t gotten around to them, this is a great time to do these things on your list.

The last message I’m going to share here today (because this note is getting really long and I know you’re busy) is about making time for the things that bring you joy. Any things, all the things, little things, big things, medium things. This is very important and often gets side lined on the order of importance for lots of reasons while adulting. However, I was shown how incredibly important this is to our overall well-being, equally important to the other messages that I’ve included. When we choose to invest in the activities that resonate for us and bring us joy, we feed our souls on a deep level. This level of self-care is imperative and allows us an upswing of support, love, care, and even healing. It’s not about what you choose to do to cultivate this aspect of your life, it’s that you do it. So, play music, run, color, dance, meditate, make something, watch a movie, read a book just for fun, wear your “good clothes,” start a garden, or _____________. A few minutes here and there throughout your day will support your overall wellness and connection to yourself while simultaneously supporting your spiritual well-being as well.

The big theme with each of these messages is about supporting you in feeling healthy, safe, strong, and supported. This will allow you to move through these big changes more easily which will allow you to help those you love and whom you’re guided to help during this particular time. You’re here for a reason and your impact is important. So, take another deep breath for me in through your nose and out through your mouth…beautiful.

Take your time, go at your own pace, and if you need to take a minute to reset, please give yourself permission to do that. I see that big changes continue to be on the horizon for all of us and by honoring these messages now to the best of your ability you'll be better able to navigate the ebbs and flows. 

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

If you’d like to work with me this month to focus on specific messages that are coming through for you right now, please feel free to click here to get into my schedule.

With deepest love and gratitude, thank you for being here with me,
Kristy~xoxo

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Recalibrating and Realigning: Remaining Calm In the Storm

Hello and Happy May,
I hope this finds you well as we welcome a new month. Are you feeling the need to stop and remember to breathe as often as I am? The energy has been moving and shifting so much since we last connected and I wanted to share some messages of support with you as we move through these big shifts together. If you’ve been feeling like there’s been a combination of life experiences, life lessons, changes, unexpected shifts, energies, and increased sensitivity happening for you; you’re not alone. If you pair these experiences with the information we see on the news, it can be a lot for anyone to take in, especially for a highly sensitive soul like yourself. You may feel like you’ve been taking one step forward and one step back. I want to gently remind you to take a moment and breathe…scan your body for any tension or tightness that may be holding space within you and let it go. Just for this moment, let yourself breathe and release anything that’s holding space within you….good. It’s important to take these small moments throughout the day to breathe and reset. You don’t have to take a lot of time out of your day to do this, but it does help and it’s very important. Even taking one or two minutes a couple times a day can help to clear out stress, tension, and tightness from your body and mind.

Like you, I’m moving through these big shifts too. When I asked for some messages about this, the biggest theme that came through was about pulling our energy inward and focusing on the basics. As we move through our day to day life, our energy is spread out here and there as we do all the things on our lists. You may notice that as you move through your day, you feel your energy dwindle and you may even feel exhausted by late afternoon. Sometimes, this can lead highly sensitive people to feel like they aren’t trying hard enough to get things done or that they don’t measure up to their colleagues and tend to push themselves even harder. This overextending can increase these experiences of feeling exhausted, overwhelmed, and tense. By shifting a few things, we can support ourselves in feeling better while also managing the changing energies and big life changes too. (without overextending)

One of the biggest themes that came through about the importance of getting back to basics was about taking good care of our body. You may be receiving this message right now too. This may show up in different ways for different people. Some people may feel guided to start or return to an exercise routine that they used to enjoy. Some people may feel like their body wants to eat and drink gentler foods and beverages. Some people may be guided to increase peace in their lives right now and feel guided to say no to certain invitations or demands on their time. Some people may be receiving guidance about starting or returning to a meditation practice. Some people may be receiving messages about many or all of these things as they are all very prescient right now. Maybe you’re receiving messages about something different but also something that honors your overall wellbeing.

Focusing on taking good care of ourselves so that we can maximize calm, comfort, and focus is the big take away right now. By taking care of the basics, we allow ourselves to move throughout our days in ways that better support and honor our wellbeing which allows us to take better care of the people and callings in our world as well. You can think of the example of being the calm inside the storm. As you honor the messages you’re personally receiving about how to take good care of yourself, you’ll be able to anchor more calm, clarity, and comfort within you and around you. It’s similar to increasing strength or building muscle memory. In the beginning it’s a conscious choice but after a while you’ll find that you’re integrating these positive changes and that the people around you are benefiting from your calm and your focus too.

Sometimes people get nervous about shifting their priorities to taking good care of themselves first as it may not feel natural to them and it may make other people in their lives uncomfortable. This is a real issue and it may feel like an adjustment at first, but taking care of yourself allows you to increase your strength, focus, and ability to do the things that you enjoy without depleting yourself in the process. You may also find that you inspire the people around you to make some changes and to focus on how they can take better care of themselves as well. If there are people who try to discourage you from taking care of yourself, you may want to take a little break from spending time with them if possible. If these people live with you, you may want to reach out for some extra support to help you move through this situation so you can increase healthy boundaries and communication.

Even seemingly small steps lead to big changes when we focus on taking care of ourselves. Investing time in taking care of yourself right now will continue to yield positive results for you going forward. Some of the additional benefits you’ll receive from this process includes but isn’t limited to: increased self confidence, increased self love, and increased self awareness. You may also find that you’re more grounded and focused throughout your day and can more easily move with the changes that are happening. You may also find that you strengthen your ability to hear, see, feel, and know the messages that are showing up for you. Overall, a win-win. No matter where you are right now, you can start by remembering to breathe. Taking a moment to breathe and reset is always beneficial and you can do this practice anywhere and at any time. With the changing world we’re living in right now, focusing on the basics is a powerful way to navigate our lives in a healthy way while also being prepared for the changes that are happening all around us.

I would love to support you during a session if you feel guided to work with me.
I’m wishing you and yours a very happy new month and a very Happy Mother’s Day if you’re celebrating this year.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.

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