Digging In

Hello, I hope this finds you well as we move into the month of May.

It feels like it’s been a while since we last connected, I don’t know if you’re feeling that too. So much has been going on that it feels like a day is more like a week, and time feels like it’s all over the place. I’m so glad that we can connect today and I hope that this message will give you a little respite from your day to day responsibilities; even if only for a few moments.

It’s rainy and quiet in my little corner of the world today as I write to you. The big message that keeps showing up for this month is all about focus. There’s a strong message about investing in quiet time to allow ourselves to clear the white noise, distractions, and even background noise of our modern life so we can begin to retrain ourselves to focus. Like most things, the more we do something, the better we get at it; focus and concentration are included in this skill set. These aspects are like muscles that need to be worked on a regular basis to stay strong and sharp. What may have felt easy and even organic to us a handful of years ago, may feel a little more challenging as of late. If you’re noticing this in your own life, please know that you’re not alone. The increase in notifications, updates, breaking news, schedule reminders etc. along with all of the other responsibilities you have in your daily life contributes to this system overload; which places distractions and broken focus at the forefront of daily life. Overtime, this experience is what is being reinforced or exercised to become stronger and sharper. Sometimes, this can increase feelings of stress, tension, and low grade anxiety inside the body. The good news is that you can shift this experience and increase your focus again while also increasing calm and personal peace.

One of the biggest messages I received about this was giving yourself permission to dig into the aspect that is most prescient for you right now. So, for example, if you’re feeling overwhelm because you have something that’s been on your to do list for a while, make it a priority this month. Maybe you’re being guided to clean out your closets, donate things that are no longer serving you, get things up and out of the way so you can experience a physical relief in your space and your life. This “nagging feeling” you’re receiving is a divine download about what you’re personally being guided to focus on first. Not everyone will have the same first “task” but whatever it is will lead to a huge relief in the body, mind, and spirit and will allow you to have more breathing room, bandwidth, and increase for focus.

Then, the next piece is about cultivating time for quiet or personal peace so you can decompress and focus on something that feels supportive and uplifting for you. This has a win win aspect because you will be strengthening and exercising your muscles for focus and concentration while also investing in something that supports, soothes, and calms your nervous system. This also allows you to more easily access your higher self, messages, and your personal flow. There’s no one way or right way to do this and it may be different on different days depending on how you’re feeling. You may feel guided to practice a musical instrument, knit, color in a coloring book, read a physical book that your hold in your hands, listen to music without scrolling, meditate, go for a walk, work in your garden, make something just for fun, including a meal or something you’ve been wanting to try. It’s not so much about what you choose to do, but that you do something every day (if possible) for 15-20 minutes without multi-tasking. So, turn off your notifications, devices, and yes, place your phone on airplane mode and get it out of your sight line so you can truly invest in focus and self care. These are 100% linked, and as focus is fractured, so is self care. If you can place some items that you enjoy in places that you can easily access, it will make investing in this practice easier for you.

The last piece for this message is about giving yourself permission to learn something new or to return to something you did in the past. So, if you’re feeling guided to learn a new skill, or you’ve been saying one day I’d like to learn how to do ________, you’re being guided to invest in this skill set. There are thousands of hours of tutorials on just about anything you can imagine available for free on YouTube or very low cost on other spaces online. Maybe you know someone in your real life that can support you and teach you how to do __________. The time is now, and every seemingly small investment in learning something new adds up very quickly. It’s never too late to learn something new. Yes, you can do it. For those of you who are being guided to return to something that has been placed onto a shelf or the back burner for whatever reasons, it’s time to get back to it again. If this is you, you know what it is because it’s a message that you’ve been receiving for quite some time. Get out the things you need to invest in this part of your life so you can easily reach and access them and begin again.

As we progress through this month and the rest of the year, this skill set of focus and concentration is going to be increasingly important. Allowing yourself to dig into a practice of protecting and strengthening this skill set is a worthwhile investment of your time and energy. If you start your practice this month, you’ll notice a palpable difference by the time we turn the calendar. Maybe you can ask a trusted friend or loved one to join you in this practice so you have a built in support system. 15-20 minutes daily will make a difference and you will notice the impact in your day to day life.  

If you’d like for me to take a look at some of the themes and messages that are showing up for you right now, I’d be happy to support you during a session. If there’s something else that you want to focus on entirely, I’d love to support you in those themes as well.

I’m wishing you a very gentle month filled with comfort and support, as you allow yourself to dig into the spaces and places that you’re being guided to focus on right now.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With love and gratitude,
Kristy~ xoxo

P.S. A very Happy Mother’s Day to those of you who are celebrating this month.
A big Congratulations to those of you who are or who have loved ones who are graduating from University this month.

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Gratitude Gift

Timing Is Everything

Hello, and Happy May Day to You!
I hope this finds you well as we welcome a new month and here in the Northern Hemisphere we’re officially marking the halfway point between Spring and Summer today. This is an auspicious time and even if you only take a moment to tune into the energy of this halfway point between the seasons, I have a feeling you will be able to feel the gravity of this day. You may even be able to see or feel where you are now and where you would like to be from one season to the next. We get a chance to really future cast on days like today. While we’re knee deep into the Spring season with blooms, fresh starts, and new beginnings happening all around us, we also get to touch base with the future energy of summer too. It’s a fun way to play a little with the energies and the timelines that are happening right now and the one’s that are coming up right around the corner.

With this theme of timing showing up so strongly right now, you may be experiencing this in your life too. Maybe you’re being guided to place your focus on things that are showing up for you right now in big ways. You may have noticed that something you planned to be your focus this season is being shifted into something that’s become the focus for you. Many people are experiencing big changes, including moves, or the feeling that a move is imminent. Many people are being guided to offload things that they’re finished with to literally and figuratively lighten their load. You may be receiving guidance to get quiet and to go within to connect with the priorities that are prescient for you right now so you are clear about how to move forward. Some people are feeling guided to focus on physically moving their bodies more, being mindful of increasing gentle foods and beverages, and other ways to physically support their bodies. Maybe you’re being guided to get back to a practice that’s been restorative or supportive for you in the past that you set down for one reason or another. In any ways these messages are showing up for you there is a deep call to get into alignment with the timing and rhythm of your life to the best of your ability.

When we get into alignment with the timing of our life, things begin to move more smoothly and can feel like they are happening more easily. The big question I often hear is about how to get into that flow or that timing. This is a great question and no, you’re not alone if you’re feeling like you’re having a bit of a wobble finding that right timing. There’s a combination of setting yourself up for success with planning and getting things done and then allowing yourself to be open to the timing of your life. This can be an opportunity for growth if you have a tendency to want things to move more quickly or more slowly depending on the situation. Give yourself some grace with this because most people would like things to move at their own timeline and sometimes that happens and other times, we’re guided to move with the timing that’s unfolding for us. One of the ways that you can find that sweet spot and work with divine timing is to pull your energy inward and to get quiet. Spending a few minutes to pay attention to the guidance that you’re receiving can make a huge impact. For some people, they can feel that they should do something, it can feel like being compelled to take action on a project. For others, they may see what they need to do and how to move forward including asking for help or support. Some people hear specific messages about what the next steps to take are for them and their situation and others know when it’s time to do a particular thing, including but not limited to waiting for the right timing. Sometimes, people experience a combination of these things, for example knowing that they need to lighten their load and do some repairs to their home if they’re going to be moving. It’s about allowing yourself to go within and to take a little time to get quiet and to allow your messages and guidance to come through for you. If you aren’t sure you’re receiving your messages, you can always ask for confirmation and a clear sign in your physical world that you’ll easily notice and understand.

You don’t have to spend a lot of time doing this, you can invest seemingly small segments of time here and there and enjoy this aspect of future casting and working with the timing of your life. This is time of big change where things are moving very quickly and it may seem like some days feel like a week and other days, we aren’t sure if we’re coming or going. No, you aren’t imagining this at all; in fact, if you’re noticing this, it means you’re spot on and right on target. This is a time where things are speeding up and why taking a few minutes here and there each day to stop, breathe, tune in with yourself and your goals can support you in moving in the right direction and at the right timing. The more you can remember to take these little touch points throughout your day the more you’ll find that you get into that divine timing of your life more easily and effortlessly. Let yourself have fun while you do this, play, listen to music, dance, go for a walk, ride your bike or _____________. These little moments where you clear and tune in can be while you’re doing things you love to do. In fact, those are the things that can help you to gain clarity quickly. If you find that you’re feeling a bit off or disconnected, try to lean into something you love to do (even if only for a few minutes) and see if you shift into a space where you feel more like yourself again. I think you'll find this helps you in more ways than one. 

I’m wishing you a month filled with fun, joy, and timing that’s in alignment with you and your life. I’d love to hear how you’re working with this energy and how you’re moving with the rhythm of your life.

If you’d like to work with me this month during a private session to take a look at what’s showing up for you around this theme of timing, change, and alignment I would love to support you. If you’d like to look at something completely different, I would love to support you during a session too.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you.
With love and gratitude,
Kristy~xoxo

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