Digging In

Hello, I hope this finds you well as we move into the month of May.

It feels like it’s been a while since we last connected, I don’t know if you’re feeling that too. So much has been going on that it feels like a day is more like a week, and time feels like it’s all over the place. I’m so glad that we can connect today and I hope that this message will give you a little respite from your day to day responsibilities; even if only for a few moments.

It’s rainy and quiet in my little corner of the world today as I write to you. The big message that keeps showing up for this month is all about focus. There’s a strong message about investing in quiet time to allow ourselves to clear the white noise, distractions, and even background noise of our modern life so we can begin to retrain ourselves to focus. Like most things, the more we do something, the better we get at it; focus and concentration are included in this skill set. These aspects are like muscles that need to be worked on a regular basis to stay strong and sharp. What may have felt easy and even organic to us a handful of years ago, may feel a little more challenging as of late. If you’re noticing this in your own life, please know that you’re not alone. The increase in notifications, updates, breaking news, schedule reminders etc. along with all of the other responsibilities you have in your daily life contributes to this system overload; which places distractions and broken focus at the forefront of daily life. Overtime, this experience is what is being reinforced or exercised to become stronger and sharper. Sometimes, this can increase feelings of stress, tension, and low grade anxiety inside the body. The good news is that you can shift this experience and increase your focus again while also increasing calm and personal peace.

One of the biggest messages I received about this was giving yourself permission to dig into the aspect that is most prescient for you right now. So, for example, if you’re feeling overwhelm because you have something that’s been on your to do list for a while, make it a priority this month. Maybe you’re being guided to clean out your closets, donate things that are no longer serving you, get things up and out of the way so you can experience a physical relief in your space and your life. This “nagging feeling” you’re receiving is a divine download about what you’re personally being guided to focus on first. Not everyone will have the same first “task” but whatever it is will lead to a huge relief in the body, mind, and spirit and will allow you to have more breathing room, bandwidth, and increase for focus.

Then, the next piece is about cultivating time for quiet or personal peace so you can decompress and focus on something that feels supportive and uplifting for you. This has a win win aspect because you will be strengthening and exercising your muscles for focus and concentration while also investing in something that supports, soothes, and calms your nervous system. This also allows you to more easily access your higher self, messages, and your personal flow. There’s no one way or right way to do this and it may be different on different days depending on how you’re feeling. You may feel guided to practice a musical instrument, knit, color in a coloring book, read a physical book that your hold in your hands, listen to music without scrolling, meditate, go for a walk, work in your garden, make something just for fun, including a meal or something you’ve been wanting to try. It’s not so much about what you choose to do, but that you do something every day (if possible) for 15-20 minutes without multi-tasking. So, turn off your notifications, devices, and yes, place your phone on airplane mode and get it out of your sight line so you can truly invest in focus and self care. These are 100% linked, and as focus is fractured, so is self care. If you can place some items that you enjoy in places that you can easily access, it will make investing in this practice easier for you.

The last piece for this message is about giving yourself permission to learn something new or to return to something you did in the past. So, if you’re feeling guided to learn a new skill, or you’ve been saying one day I’d like to learn how to do ________, you’re being guided to invest in this skill set. There are thousands of hours of tutorials on just about anything you can imagine available for free on YouTube or very low cost on other spaces online. Maybe you know someone in your real life that can support you and teach you how to do __________. The time is now, and every seemingly small investment in learning something new adds up very quickly. It’s never too late to learn something new. Yes, you can do it. For those of you who are being guided to return to something that has been placed onto a shelf or the back burner for whatever reasons, it’s time to get back to it again. If this is you, you know what it is because it’s a message that you’ve been receiving for quite some time. Get out the things you need to invest in this part of your life so you can easily reach and access them and begin again.

As we progress through this month and the rest of the year, this skill set of focus and concentration is going to be increasingly important. Allowing yourself to dig into a practice of protecting and strengthening this skill set is a worthwhile investment of your time and energy. If you start your practice this month, you’ll notice a palpable difference by the time we turn the calendar. Maybe you can ask a trusted friend or loved one to join you in this practice so you have a built in support system. 15-20 minutes daily will make a difference and you will notice the impact in your day to day life.  

If you’d like for me to take a look at some of the themes and messages that are showing up for you right now, I’d be happy to support you during a session. If there’s something else that you want to focus on entirely, I’d love to support you in those themes as well.

I’m wishing you a very gentle month filled with comfort and support, as you allow yourself to dig into the spaces and places that you’re being guided to focus on right now.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With love and gratitude,
Kristy~ xoxo

P.S. A very Happy Mother’s Day to those of you who are celebrating this month.
A big Congratulations to those of you who are or who have loved ones who are graduating from University this month.

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April: A Brand New Beginning | Getting Dialed Into Your Messages

Hello and Happy April!

I hope this finds you well as we begin this brand new month and move into this new season of fresh starts, new growth, and forward motion. Here in the Northern Hemisphere we’re just starting to enjoy the beauty of Spring and all that comes with this new season. Maybe you’re starting to see the signs of Spring here and there in your day to day life. Maybe you’re beginning to notice the upswelling of energy, excitement, and new ideas showing up for you too. Maybe you’re beginning to notice the impact that this new season is already having on you and you’re finding yourself ready to hit the ground running. You may find yourself feeling like yourself again, almost like coming out of a bit of a fog. While the weather may still bring a chill to us here and there, the deep rest of the Winter season is fading away and the new energy is definitely showing up in a big way. We’re also on the other side of that Mercury Retrograde (yay) so you may feel a big shift from that as well.

The big message and theme that’s showing up right now is all about checking in with yourself, taking stock, and making your needs a priority. I know, I know, this isn’t an easy thing to hear especially for a highly sensitive person like yourself. It may actually feel a bit uncomfortable for you to hear this message. However, this is not only important, it’s also prescient, especially at this time. You may already know that this is showing up for you and maybe this is a confirmation message for you.

This message can show up in a variety of ways including but not limited to:

• Gut Feelings

• Drive to Make Change in __________ area of life

• Repeating Messages about an Issue or Area you’re dealing with

• Meeting someone who can support you with issue or area you’re dealing with

• Dreams about Making Changes

• Deciding that the time is Now for ___________ to happen

• Constant Nudging or Desire to do ___________ even if it’s something different than you’ve done before

• Getting back to the “Real You” and the life that Resonates for You and your Values

Any combination of these things and maybe something else entirely is showing up as a big theme right now. For some people it may be about shifting their food plan, exercise, and health goals. For some people it may be about clearing out things, people, and situations that aren’t supportive and are weighing them down energetically and physically. For some people it may be about getting crystal clear about what they want to do and how to take action in that direction right now and not some elusive time in the future. For some it may be about getting their “house in order” and starting systems that will actually work for them and the people in their home. For some it may be about learning some new life skills and committing to the learning curve so that they can have more autonomy and become more self reliant. For others it may be about taking an honest inventory about how they’re taking care of themselves and where they can make themselves an actual priority in their own lives. For some, this may be a time to reach out to a professional for support in the area they’re be called to prioritize.

No matter what you’re personally experiencing as this shift is happening, please know that the messages, nudges, and guidance you’re receiving about prioritizing yourself are important and valid. The other piece of this message is about taking good care of your stress levels, nervous system, and overall personal peace. With so much happening all around us, it can be easy for our own systems to take the brunt of the stress we’re experiencing. Most of the time, we don’t realize we’re under extreme stress until we have a big physical sign show up to remind us that we need to do something different. Like any habit, we can actually get used to extreme stress and forget to clear, offload, and reset our systems. This is a powerful time to reset this habit and practice honoring your natural rhythm so that you can reduce the amount of time your body experiences a stress response throughout the day. (Fight, Flight, Freeze, and Fawn) The more that you can implement seemingly small but significant support systems throughout your day, the stronger your system will become. You’ll find that you’re able to strengthen your sensory system and reset it back to it’s “factory setting” which will be a huge help to you in many ways. There are lots of ways to do this, and the ways that are right for you on any particular day may vary depending on how you’re feeling. I’ve included a couple of info graphics (designed by other creators, names included) that I really like. You’ll notice that the activities are things you may already like to do but you haven’t had time to do them lately. The big take away here is about re-integrating things that are meaningful to you, because those are the things that support, soothe, and super charge your batteries. Even 5-10 minutes does make a positive impact.

As we set off into this new month and new season, I hope that you will allow yourself to use this momentum to spring board into the places you are being guided toward right now. This is a powerful time to make positive change and to take good care of yourself so you can help support the people in your circle that you love. This is the right time to put your focus on your priorities, and even if it feels a little bit uncomfortable, I know you can do it. If you feel guided to reach out for support from me during a private session, I would be honored to support you and get some direct messages for you.

If you feel guided to work with your angels to gain clarity around your personal messages, Archangel Michael and Archangel Raphael are a great place to begin. They are very clear and often work together to provide insight, support, and guidance on moving forward. This month being the 4th month of the year is a big Angel Message month (not that other months aren’t, this one is just extra coded for angel messages). If you feel guided to schedule an Angel Therapy® Reading this month, you can schedule your session using the link below.

I’m wishing you a wonderful new month, filled with forward motion and a focus on honoring the real you. Please remember that when you take good care of yourself, you give other people permission to do the same for themselves. You’ll also have more to share with others when you’re making yourself a priority.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With deepest love and gratitude,
Kristy~xoxo

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April | Energy Upswell

Hello,
Happy April, I hope this finds you well as we welcome a new month and begin to enjoy this new season. It’s the first full month of the Spring season here in the Northern Hemisphere and little signs of Spring are beginning to pop up here and there every single day. Have you been noticing signs of this new season as you move through your day to day routine too? It’s almost as if these changes are happening at night while we’re sleeping and if we don’t get outside to see it, we may miss this magical process and unfurling that’s happening all around us. When we do get outside, it’s easy to see this new season waking up and reminding us that there’s an upswell of energy happening. That upswell of energy is happening within us too, in equal measure to the shifts and changes that we see happening around us within Mother Nature.

Can you feel some of those shifts in energy happening within you? It’s almost as if an internal alarm clock begins to chime, waking us up to this new surge of energy and encouraging us to get moving. You may actually notice that you physically have more energy than you had even a few weeks ago. You may notice that you’re feeling increased inspiration, experiencing more ideas, and want to begin taking action. You may also notice that your body wants to get moving too. If you’re finding these to be true for you then you’re hearing the call to action that’s happening right now.

With this renewed energy, momentum, and inspiration you can tune into and channel this “fresh start energy” to support you in moving forward in the ways that feel right for you. You may find that there are several areas or themes that are showing up for you and you’re being guided to let yourself enjoy this process and get going. There’s no one way or right way to do this, but rather the ways that are right for you. The big theme that’s showing up right now is about moving with this upswell of energy and allowing it to be a support system. It’s up to us to choose to move with the energy that’s occurring right now. Even taking one step in the direction of forward motion will automatically create momentum for you. This energy is filled with a feeling of being encouraged, uplifted, and almost cheered on and you can see this reflected in all of the new life outside, the bright colors from the flowers, the trees, and sunnier skies.

Sometimes this energy brings with it encouragement to move your body more, to drink more water, and to reevaluate the foods that you’ve been eating and opt for some lighter options in addition to your favorites. There’s also a message about increasing our self care and focusing on ways to increase our overall strength, within our bodies and also within our sense of self. You may find that you’re being guided to get back to a workout practice that you’ve stepped away from for whatever reason. You may also find that you’re being guided to spend some time in quiet respite to get clear about things that are working well for you and that honor you as well as some things that may have served their purpose and are ready to be cleared and released. You may find that you’re being guided to circle back to a project that you set down due to other things that may have needed your attention. Maybe you’re ready to start something new that you’ve been wanting to dig into and have been waiting for this exact moment to get started. No matter what it looks like for you, the energy is ripe with opportunity, encouragement, and an upswell to add support as you move into this forward momentum.

I would love to support you as you lean into this new energy happening right now. We can look at some of the personal themes that are showing up for you and ways to support you in getting into the flow of this momentum energy. We can look at something completely different too, whatever feels prescient for you right now; I’m here.

I’m looking forward to hearing about all the things that are blooming for you right now and how you’re enjoying this new Spring time energy. Please feel free to drop me a note and let me know how it’s going for you.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With love and gratitude,
Kristy~

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