April: A Brand New Beginning | Getting Dialed Into Your Messages

Hello and Happy April!

I hope this finds you well as we begin this brand new month and move into this new season of fresh starts, new growth, and forward motion. Here in the Northern Hemisphere we’re just starting to enjoy the beauty of Spring and all that comes with this new season. Maybe you’re starting to see the signs of Spring here and there in your day to day life. Maybe you’re beginning to notice the upswelling of energy, excitement, and new ideas showing up for you too. Maybe you’re beginning to notice the impact that this new season is already having on you and you’re finding yourself ready to hit the ground running. You may find yourself feeling like yourself again, almost like coming out of a bit of a fog. While the weather may still bring a chill to us here and there, the deep rest of the Winter season is fading away and the new energy is definitely showing up in a big way. We’re also on the other side of that Mercury Retrograde (yay) so you may feel a big shift from that as well.

The big message and theme that’s showing up right now is all about checking in with yourself, taking stock, and making your needs a priority. I know, I know, this isn’t an easy thing to hear especially for a highly sensitive person like yourself. It may actually feel a bit uncomfortable for you to hear this message. However, this is not only important, it’s also prescient, especially at this time. You may already know that this is showing up for you and maybe this is a confirmation message for you.

This message can show up in a variety of ways including but not limited to:

• Gut Feelings

• Drive to Make Change in __________ area of life

• Repeating Messages about an Issue or Area you’re dealing with

• Meeting someone who can support you with issue or area you’re dealing with

• Dreams about Making Changes

• Deciding that the time is Now for ___________ to happen

• Constant Nudging or Desire to do ___________ even if it’s something different than you’ve done before

• Getting back to the “Real You” and the life that Resonates for You and your Values

Any combination of these things and maybe something else entirely is showing up as a big theme right now. For some people it may be about shifting their food plan, exercise, and health goals. For some people it may be about clearing out things, people, and situations that aren’t supportive and are weighing them down energetically and physically. For some people it may be about getting crystal clear about what they want to do and how to take action in that direction right now and not some elusive time in the future. For some it may be about getting their “house in order” and starting systems that will actually work for them and the people in their home. For some it may be about learning some new life skills and committing to the learning curve so that they can have more autonomy and become more self reliant. For others it may be about taking an honest inventory about how they’re taking care of themselves and where they can make themselves an actual priority in their own lives. For some, this may be a time to reach out to a professional for support in the area they’re be called to prioritize.

No matter what you’re personally experiencing as this shift is happening, please know that the messages, nudges, and guidance you’re receiving about prioritizing yourself are important and valid. The other piece of this message is about taking good care of your stress levels, nervous system, and overall personal peace. With so much happening all around us, it can be easy for our own systems to take the brunt of the stress we’re experiencing. Most of the time, we don’t realize we’re under extreme stress until we have a big physical sign show up to remind us that we need to do something different. Like any habit, we can actually get used to extreme stress and forget to clear, offload, and reset our systems. This is a powerful time to reset this habit and practice honoring your natural rhythm so that you can reduce the amount of time your body experiences a stress response throughout the day. (Fight, Flight, Freeze, and Fawn) The more that you can implement seemingly small but significant support systems throughout your day, the stronger your system will become. You’ll find that you’re able to strengthen your sensory system and reset it back to it’s “factory setting” which will be a huge help to you in many ways. There are lots of ways to do this, and the ways that are right for you on any particular day may vary depending on how you’re feeling. I’ve included a couple of info graphics (designed by other creators, names included) that I really like. You’ll notice that the activities are things you may already like to do but you haven’t had time to do them lately. The big take away here is about re-integrating things that are meaningful to you, because those are the things that support, soothe, and super charge your batteries. Even 5-10 minutes does make a positive impact.

As we set off into this new month and new season, I hope that you will allow yourself to use this momentum to spring board into the places you are being guided toward right now. This is a powerful time to make positive change and to take good care of yourself so you can help support the people in your circle that you love. This is the right time to put your focus on your priorities, and even if it feels a little bit uncomfortable, I know you can do it. If you feel guided to reach out for support from me during a private session, I would be honored to support you and get some direct messages for you.

If you feel guided to work with your angels to gain clarity around your personal messages, Archangel Michael and Archangel Raphael are a great place to begin. They are very clear and often work together to provide insight, support, and guidance on moving forward. This month being the 4th month of the year is a big Angel Message month (not that other months aren’t, this one is just extra coded for angel messages). If you feel guided to schedule an Angel Therapy® Reading this month, you can schedule your session using the link below.

I’m wishing you a wonderful new month, filled with forward motion and a focus on honoring the real you. Please remember that when you take good care of yourself, you give other people permission to do the same for themselves. You’ll also have more to share with others when you’re making yourself a priority.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With deepest love and gratitude,
Kristy~xoxo

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Slow and Steady

Welcome to February,

I hope this finds you well as we officially greet the second month of the new year. While this month is the shortest month of the year it’s also a time of big shifts as it moves us from the final full month of Winter here in the Northern Hemisphere into the quickening and the preview of the next season. One of my favorite things about this month is that we can choose to focus on the themes of the winter season while simultaneously enjoying signs of new life popping up around us all month long. You may find crocus and snow drop peeking out of the snow this month reminding you to keep going one step at a time. These tiny but mighty little flowers over winter and then work diligently to bloom this month often in the snow adding a little color and hope for all of us to keep going, reminding us that change is coming soon.

One of the strong themes that I’ve been hearing from people is that they feel a bit exhausted or that they’re having trouble keeping momentum. Maybe you’re experiencing this too; the feeling of one step forward one step back. Maybe you’re experiencing some big swings in your energy levels or even some issues with your sleeping schedule. If these themes are hitting home for you, you’re not alone. The beginning of this year has proven to be really intense and almost like riding a roller coaster ride that just keeps going. In addition to the new year shifts, we’re being guided to continue to focus on themes like self care, slowing down, rest, comfort, and gentility. Even though we’re experiencing longer days, we’re still overwintering which means we’re still needing extra care, comfort, and quiet. Sometimes, we need a little reset to help us get back to a space where we can truly rest and almost remember how to take good care of ourselves if we’ve experienced a great deal of stress. The good news is that seemingly small shifts really do lead to big change.

February is a wonderful month to invest in a reset and a conscious overwintering practice. As the teeniest month of the year, it feels like it’s more manageable somehow to focus on a practice that will support you this month and hopefully all year long. Sometimes, what we need personally for self care and respite looks similar to others in our lives, sometimes it doesn’t. Taking a little time today, even a few minutes to get clear about what you need will help you to better understand how to cultivate your overwintering practice this month. There’s no one way to do this, just the way that resonates for you. You may know right away without even skipping a beat what it is that you need, great, you’re on your way. You may feel there are a few things that you want to focus on to support yourself in getting back to a place where you feel like you; great, you’re on your way. Maybe you aren’t sure what you need but you know something needs to shift, great, you’re on your way. You get to decide what it is that you want to nurture and how to take good care of yourself this month; and whatever you decide will be the right choice.

Sometimes, setting aside 15 minutes a day to do something for yourself can make a huge impact in the way that you feel. When you think about taking care of someone, you can probably imagine one person receiving and another person or group offering support. When you’re focused on taking good care of yourself, sometimes you are the person taking care and receiving care at the same time. Every act of care is an investment in your overall energy stores and sense of peace and comfort. Maybe making and enjoying a cup of tea without scrolling or listening to the news or answering emails is one way you can truly take good care of yourself for a few minutes during the day. Maybe getting outside into sunshine for a walk or bundled up on your patio or porch for a little while will help to soothe and support you. Maybe making sleep a priority is what you’re being guided to focus on this month. Maybe you’re being guided to eat nourishing simple foods this month to support your system and keep yourself warm with soups and stews. Maybe you’re being guided to take good care of your nervous system right now by reducing or removing things that are overstimulating or overwhelming to the best of your ability and enjoying quiet or gentle sounds. Maybe you’re being guided to stay in the moment and enjoy the season that you’re in right now knowing that you’ll be in a new season soon. Maybe you’re being guided to cultivate your own personal recipe of overwintering this month that resonates just for you; perfect that is exactly what we’re all being guided to do. Investing in 1 thing per day even for the time it takes to make and enjoy a cup of tea is 100% supporting you in this important work of self care and building up your stores during the winter season.

One of the reasons you may feel like you need more rest or that you aren’t finding your energy to be consistent is that we’re still in a season of rest and refueling. Every time you have an opportunity to slow down or to take a moment for yourself, you’re investing in your energy stores. While we’re living in a time where we work pretty much around the clock, we still need to rest and on a deep level our soul and our bodies know that winter is a season of rest. You can invest in your rest while also getting the things on your to do list checked off. This month is the final full month of winter, give yourself permission to lean into all the things that make you think of winter. Choose to overwinter like the natural world around us. You and I are part of this cycle too, and sometimes we have to remind ourselves of this truth. When you think of winter and what winter means for you, you can find gems of what you’re personally being guided to focus on this month.

So, this month, during the shortest month of the whole year, maybe you can choose to invest in something each day that supports and uplifts you even if only for a seemingly small amount of time. I promise you that you’re worth it and that it will add up to big change. Just focus on one thing at a time and go at your own pace. Slow and steady is a beautiful theme for this month and for this reset that we’re all being guided to experience together. If you would like to work with me this month to gain some clarity about how you can personally make the most of this theme, I would love to support you. If there’s something else you would like to focus on, I would love to support you in any way that I can.

I’m wishing you a slow and gentle February, filled with kind people and things that rise up to greet you and comfort you. As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With love and gratitude,
Kristy~xoxo

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Gratitude Gift