Your power is in simplicity, how to shift into this new "season of simple" with ease and grace.

I love this time of year because there’s such a mix of things happening for most of us. We’re still smack dab in the middle of summer here in the northern hemisphere which means the slow down of summer is still upon us; we may still have a little more travel to look forward to, and there’s a hint of back to school happening. I love it, I love all of it.

One of the big takeaways that I get when I travel is that simplicity is powerful.
I think this is something that on a core level we know and experience in our lives but while away from home; this truth becomes even more pronounced.

Have you noticed this while you’ve been traveling or enjoying day trips this summer?

Sometimes getting away from all of the stuff whether that’s physical or figurative stuff helps to make everything clear. I just got back from another off the grid vacation where I have no wifi or cell service. Talk about getting an opportunity to disconnect from the noise and stuff of daily life. But, even without taking a break from technology like that you can still feel your mind and body begin to unwind, relax, and release the stress you may not even realize that you’ve been holding onto while traveling.

Sometimes, we have so many things going on that it can make life feel overwhelming, exhausting, and challenging. When things are streamlined, lighter, or more simple, it seems to open up a door to calm, clarity, and consciousness.

Does that mean you need to live alone without wifi or things around you?
No, of course not.

What this does mean, however is that you can use the power of simplicity to bring the clarity or ease of being away back to your day to day life. If you tune into the feeling of a place or experience that you had while on vacation, what stands out to you the most?

  • Is it the feeling of relaxation, play, or downtime?
  • Is it the sights, smells, or experiences you had?

The great news is that you can integrate these feelings or experiences at home and this is the perfect time to do it.

Right now, while we’re still in the place of summer which is all about rest and fun, you can take a little time to clear away the things, situations, or ways of living that don’t feel like a match to you anymore.

You don’t have to spend a lot of time doing this either; don’t overthink it. Most people know right away what things contribute to their tension or stress. Taking a few minutes to walk around your home and notice how you feel about each space will give you all the information you need about what is ready to leave.

Ask yourself:

  • Does this space feel good to me?
  • Does this match the vision I have for myself and or the way that I want to feel?
  • Am I using this?
  • Is it time to let this go?
  • Do I need support in moving things around in my home to make this a space which rises up to greet me?
  • Does someone need to move out of my home?

You’ll easily and effortlessly feel, see, hear, or know the answer to these questions.
Then, as soon as possible get that stuff out of your home or make the necessary arrangements for support to make the changes that you’re being guided to make. Donate, recycle, or host a garage sale to move the stuff out of your home. You may want to ask a friend or loved one to help you rearrange things if you feel that you could use some help in this area.

You’ll notice that once your environment is lighter and cleared of clutter that you feel lighter and clearer too.

You know that old adage that less is more? It’s really true and what I find is that when your space is clear, you have more time to enjoy your life, the people you love, and make more progress on the projects and or work that is meaningful to you. You also open up to your higher self and your spiritual connection more easily too.

Focusing on integrating an easy or gentle feeling into your home will help you to feel that vacation experience while you’re in between trips. Maybe bring in a candle that reminds you of the salty sea air of the beach, or a picture of a favorite place to help anchor in the feeling you get when you’re away. This will also support you in transitioning from the long slow days of summer into the back to school season.

Even if you aren’t a student or don’t have a student in your home, that back to school energy impacts all of us. Simplicity is a powerful way to prepare for the change in seasons. You’ll be able to move into any season or situation with ease and grace because you’ve created a vacation state of mind right in the heart of your own home.

Enjoy this summer state of mind and take a little time to make some shifts around you so you can enjoy this feeling all year long.


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Check in with Astrology and the Angels for the Leo Cycle

Elizabeth Pendleton joins me to discuss all things Astrology and Angels as we greet the Fixed Fire Sign of Leo. I'm going to share the angel messages that have come through for us and Elizabeth will explain what's happening in the stars. Find out how this new energy will work with the other Astrological Events happening this month and how you can work with these energies too. 

July, the perfect time to capitalize on play, pause, and parties...why slowing down = to big results.

July is one of my favorite times of year because it just feels like the theme of this month is about rest and relaxation…it seems to be baked in to the whole month. The days seem to slow down and there’s an overall feeling that taking time for fun is not only important but rather a high priority.

Isn’t it funny how we have connections to fun and certain times or months of the year? Most children are out of school this month, and there’s trips, travel, and special things being added into the calendar.

Have you ever noticed that when you take time to slow down you actually get more done? It’s one of the many paradoxes of life isn’t it? It’s the opposite of what we tell ourselves on most days, yet when we experience this slow down we also expand time. I also find that by taking time to do something fun and out of the ordinary from my day to day schedule, I feel more like myself, I have more energy, and I often think of ideas or answers to problems that I’ve been trying to figure out.

Maybe you’ve seen this same thing in your own life or while watching a fussy child get a break. After a little nap, play time, or fun activity there’s a palpable shift that happens and things seem to get back into alignment again. Being as busy as we are at this time in our human experience, we have to make a conscious effort to carve out fun time here and there on a regular basis to keep things moving forward. Every little bit adds up over time. But, sometimes there’s some extra support that we receive to shift our focus onto the power of play, pause, and parties and July just happens to be one of those times. Even if you aren’t a teacher on holiday for the summer and you have little one’s home during the day, allowing yourself to lean into the energy of July will allow you to reap the benefits of this beautiful slow down happening this month.

As you give yourself permission to surrender to the slow down, you’ll experience some great side effects like:

  • Happiness
  • Joy
  • Fun
  • Rest
  • Relaxation
  • Inspiration
  • Ideas
  • Energy
  • And more…

You don’t have to plan a big vacation or allow your responsibilities to go by the wayside to enjoy the slow down this month. You can still enjoy the benefits of this respite and maintain your to do lists by shifting into that child-like space within you. (No matter what birthday you may be celebrating this year, your childlike joy and spark is always with you.)

  • So, try something new this month; it can be something as seemingly small as finally stopping at the new café, ice cream parlor, or shop you’ve been saying you’re going to get to all year.
  • Fall in love with your community all over again by taking yourself to do some of the local favorites that you only do when you have guests visiting you.
  • Go to a movie in the middle of the day or host a movie night in your back yard with your favorite friends + snacks.
  • Take a day trip to a place close by and play tourist.
  • Ride your bike, go for a swim, make homemade popsicles, catch lightning bugs, and tell stories by the fire pit while sipping lemonade.

Make little things the big things this month and watch how your days become infused with more moments of joy and fun. You’ll see that your days feel longer and that you can still get all your chores and responsibilities checked off your list. You may even open the door to that place within you where you reconnect to the magic of life all over again.

Fun, joy, rest and relaxation are important parts of our lives, equally important to all of the other things that we seem to get done each day. However, these are the things that tend to get placed onto the back burner of life for lots of reasons. When we get out of balance with how we’re spending our time, we can begin to feel worn down, burned out, or just plain off. The great news is that simple shifts allow us to refill, renew, and rejuvenate. The lovely month of July seems to be giving us an extra special dose of support in this important endeavor.

So, as you welcome this new month, take a little time to think about some of the things that you’ve been wanting to do, places you’ve been meaning to go, and people you’ve been meaning to visit. Then, give yourself permission to go for it. Schedule some play time into your schedule this month; invite people over for that garden party, lace up your sneakers, and enjoy this month in the way that feels right for you. I have a feeling you’ll find yourself refreshed and inspired….and ready to take on what comes next for you.

I’m wishing you a wonderful July and I hope that it’s filled with things that bring a smile to your face and happiness to your heart.

With love,

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How to Move Through a Heat Wave When You Can't Open the Windows

heat wave.jpg

There’s a huge heat wave moving through my little corner of the world and it may be moving to your town too. I wanted to share some tips on how to handle this heat when you can’t go outside.

It’s been 110-112 degrees Fahrenheit nearly every day for 2 weeks and it’s still going…so needless to say I’ve had lots of chances to practice the following tips. I haven’t been able to open any windows or go outside because it hasn’t cooled down enough during this time. Hopefully it won’t be this hot for you, but if it is I hope these tips will help you!

Keep It Dark:
Keeping the heat from coming through your windows will help to keep your home cool. It’s a little weird to have everything so dark during the day, but it will save you in trying to play catch up with the greenhouse effect that happens if you keep your shades open during intense heat.

Hydrate Your Home:
If you are running your air conditioning for long periods of time, it will dry out all the air in your home. It will also dry you out, your skin, your sinuses, and everything in your home…including your furnishings. It’s important to hydrate your home so you don’t end up sick, itchy, or have damaged moldings, mantels, and furniture in addition to all the heat.

There a couple of easy ways to hydrate your home:

  • Humidifier: Using a cool mist humidifier can help to add moisture back into your home without adding heat to the room at the same time. Depending on the size and reach of your humidifier you may need to have more than one to moisturize your entire home.
  • Simmer Pots: This works great to add moisture to your kitchen and surrounding areas, especially if your home has an open concept. However, it does require turning on your stove top which will add additional heat to your home. If you do this early in the morning, it may not add too much additional heat and you can use this method to clean the air in your home too. (See below for more details on cleaning the air in your home.)

Clean The Air:
If it’s too hot to open the windows and you’re breathing recirculated air all day for several days in a row, you’re going to want to clean the air in your home to help remove bacteria, toxins, and pollutants.

Here are a few easy ways to keep the air in your home clean:

  • Simmer Pots: By placing herbs, sliced citrus, and spices into a stock pot filled with water and simmering over low heat, you can clean and moisturize the air in your home. This will increase heat in the home, so doing this early in the morning will be your best bet if possible.

I like to use:
1 large fresh lemon, sliced
1 large piece of fresh rosemary
3-5 pieces of fresh lavender
5-7 pieces of dried whole cloves

  • Essential Oils: If you don’t have any fresh herbs or citrus to make a simmer pot but you have essential oils, use those to clean and refresh the air in your home. You can use the simmer pot method if you don’t have your own essential oil diffuser. If you have a diffuser, set it up and let it work its magic.

Here’s some great essential oils to clean and purify the air in your home:

  • Eucalyptus
  • Tea Tree
  • Rosemary
  • Lavender
  • Bergamot

Bring Plants Into Your Home:
Plants not only clean and purify the air in your home they also pump oxygen back into your home at the same time. Win-Win! One of the big issues with extreme heat is that there’s not fresh oxygen coming into the home because it’s too hot to open the windows even in the early morning hours. But…plants to the rescue because these beauties do double duty to make you feel and breathe better.

Here’s a few great options you may want to bring into your home:

  • Peace Lily
  • Rubber Plant
  • Ficus
  • Golden Pothos
  • Heart Leaf Philodendron
  • Aloe Vera

Stay Hydrated:
Increase your water intake and try to eat and drink hydrating foods like:

  • Cucumber
  • Watermelon
  • Smoothies  
  • Green juices that include Celery and Lemon

Make sure that your furry children have lots of fresh water too, they are also feeling the intensity of the heat wave.

If you can, leave some water outside for the furry and feathered friends who may also need some extra reprieve during the heat.

Being inside for too long isn’t natural and can lead to edginess, short tempers, and a low grade anxiety that runs under the surface of the skin. Exercise can help to move these feelings out of the way so you can feel more like yourself again. Try to get your workout in at home to help to decrease stress but also to mitigate some of the cabin fever you may be experiencing from being in doors for so long.

Self Care:
Try to do things that help you feel calm, comforted, and supported.

  • Movie marathons
  • Binge watching a new series
  • Listening to music
  • Reading
  • Investing time in your creative projects

I hope these tips help to make your heat wave experience a little more bearable.

Sending you love from my hot, hot, hot corner of the world,

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Check in with Astrology and Angels for the Cancer Cycle

Elizabeth Pendleton joins me to discuss all things Astrology and Angels as we greet the Cardinal Water Sign of  Cancer. I'm going to share the angel messages that have come through for us and Elizabeth will explain what's happening in the stars. Find out how this new energy will work with the other Astrological Events happening this month and how you can work with these energies too. 

Reaching the Halfway Point: Progress Over Perfection


Hi guys,
June often conjures up thoughts about hot summer days, swimming, and maybe even an iced cold lemonade. June also marks the halfway point of the year which can lead to thoughts about where the time went, how much we’ve accomplished thus far and how to get ahead of the next 6 months. This is a natural feeling and it’s often combined with a change in schedules due to school being out and upcoming trips or vacations which can lead to feelings of pressure or even stress.

If you’ve been feeling like you haven’t made as much progress on your list of goals or intentions so far this year, take a breath. It’s okay; in fact this is a great time to pull out your list of intentions for the year and dig your vision board out of your closet and give them another look. You may notice that there are some things on your list that aren’t as prescient for you anymore and you may feel guided to let them go. There may be some things that really stand out to you as being important and you still feel very connected to working on them this year. You may find some things that are somewhere in between and you aren’t really ready to let them go or begin working on them, and that’s okay too.

While the first 6 months of the year may have seemed to move really quickly, there’s still plenty of time to take actionable steps toward the goals, intentions, and passion projects you have on your list and in your heart for this year. It’s not too late to begin making movement in the direction of your dreams. The trick is getting clear on what you really want to do and then to break up your goal into small steps so that you begin gaining traction.

One of the things that I find becomes challenging for people is that they feel overwhelmed by the goals they have for themselves. When they try moving forward they aren’t sure where to begin so they don’t take any action. This can become like a catch 22 where someone knows what they want to do but aren’t exactly sure how to do everything or where to start. Then the person decides that they’ll wait until they have more information which keeps them from moving forward; leading them to feel stuck, sad, and frustrated.

Here are my top tips to get going on your goals and maximize the next 6 months of the year.

Identify What You Really Want to Do:
Look at your list and get crystal clear on what you want to accomplish in the next 6 months.
You may choose one or two large goals or several smaller goals.
Get clear on what you’re letting go and cross it off your list.
(You can add it to a future list if you feel guided.)

Access Support and Additional Information:
If you need additional information or support to move forward, research people or services under your umbrella of interest to seek out the help you need.

Start Where You’re Standing:
You don’t have to have everything figured out at the beginning of a project; and it’s important to begin right where you are, even if you don’t feel ready. As you begin taking action, even seemingly small action you’ll begin to gain momentum, excitement, and enthusiasm which will help move you closer to your goal. Small steps every day really do lead to big change over time.

Give yourself permission to go for it this month and begin today.
You still have half the year to move closer to the goals that you set for yourself in January and you’re worth it. I know you can do it! I'm sending you lots of support as you move toward your goals this month and I look forward to working with you.

Love, Kristy~

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Check in with Astrology and Angels for the Gemini Cycle

Elizabeth Pendleton joins me to discuss all things Astrology and Angels as we greet the Mutable Air Energy of Gemini. I'm going to share the angel messages that have come through for us and Elizabeth will explain what's happening in the stars. Find out how this new energy will work with the other Astrological Events happening this month and how you can work with these energies too. 

My Top Tips to Reduce Stress

Okay so here I am celebrating my 9 year anniversary and over the years I’ve been asked lots of questions. Some of them more often than others so I want to share my answer to one of my most asked questions.

It’s a question about stress…maybe you can relate.
The question more or less goes something like this. “I’m so busy all the time and don’t know how to manage the stress of trying to keep everything together. How do you deal with stress since you spend so much time helping people. Do you have any tips for someone like me?”

I agree that we are busier than ever before which creates a compounding effect when it comes to stress. We can actually feel pressure around us due to deadlines, daily routines, and the unexpected life curve ball. But, we can also experience a feeling of tension and stress on the inside too. I find this to be especially true for highly sensitive people. It can sometimes feel like you can’t catch a break because there’s external and internal stress happening a lot of the day. Plus stress can have a cumulative effect on us, where if we aren’t managing it consistently it can begin to build up and overflow.

So, finding ways to manage stress are a great investment of your time.
This is one of those things where there is no one way or right way to do this, it’s more about finding the ways that are right for you. I’ve included my top 6 ways to reduce stress in my life; hopefully they will give you some inspiration about ways to reduce stress in your life too.

1. Meal Prepping:
I started meal prepping in 2004 when I was still commuting a minimum of 1000 miles a week. (yeah, I know, lots of car time.) I continue to meal prep every Sunday because it adds so much time to the rest of my week. This is a game changer for me because I know that there’s lots of food ready to be put together and I can do it really quickly.

I meal prep a lot of food because we primarily eat at home as opposed to eating out during the week. I invest about 5 hours into meal prepping on Sunday but it completely pays itself back the rest of the week. I create snacks and to go packs for myself and my husband so we have food to take to work. At dinner time, I can make an entire meal in under 20 minutes because all of the chopping, slicing, peeling and spiralizing is already done.

Even spending 30-45 minutes chopping and washing veggies that you’re going to use that week will make your life a lot easier. Do what’s right for you and your lifestyle.

2. Sweat
Yeah, this one doesn’t sound very glamorous because it isn’t but it really works. I know you’ve heard the research about exercise reducing stress and increasing all the feel good chemicals and hormones in the brain and body; and it’s really true. Like yours, my schedule is really busy so I like to get up early which allows me to get 15 to 20 minutes of exercise in first thing. Not only do I feel better it helps me to increase my energy for the rest of the day.

Sometimes I’ll also get a walk in after work too but I usually do my workout in the morning. If you’re not a morning person, find a time that’s a fit for your natural rhythm. Honestly there are some days that I can only get a mini workout in, like 7 minutes but I feel so much better afterwards. Whatever you can get in, it’s worth it.

3. Water
Drinking water helps to move out the old toxins from stress and replenishes the body. I walk around with a water bottle because it helps me to remember to drink my water. (If I don’t have it with me I can completely forget to drink water for several hours.) I feel more calm and balanced when I drink water throughout the day and I notice that my stress level is easier to manage.

If you take your body weight and divide it in half, you will have the amount of water in ounces that is generally recommended. So if you weigh 120 pounds, you would generally want to drink 60 ounces of water each day.

4. Get Outside
I find that if I’m inside too long my body feels overwhelmed and I feel frustrated. Being outside is something that I really love and I can literally feel the stress dropping off of me when I go for a walk or just sit in my backyard garden.
For me it’s not so much what I’m doing as long as I’m outside.

5. Passion Projects
I love to make things, read books, and watch movies. When I take too much time away from these things it really shows up in the way that I feel. I usually carry around what I call a purse project which is just a small knitting project that I can work on for a couple minutes here or there. For me, working on a project even for a few minutes really helps me to decompress. When I have larger pockets of time, I like to work on bigger projects, or read a physical book, or watch a favorite movie.
(Hello Harry Potter Weekend)

6. Salt Bath
This is one of my go to things especially if I’ve had a particularly tough day. I love a good hot bath with some Epsom salt, Sea Salt, Baking Soda, and a little bit of Lavender Essential Oil. This really helps me to slow down and to clear away the day. It almost feels like a reset for the day and it helps me to relax so I can sleep more soundly that night.

I hope my stress busting methods will give you some ideas of ways that you can add some self care and balance into your life. Try not to overthink this, just try some different things and see what really works for you. If something works, great; if not, no biggie just move on to the next thing.  

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Why Fun, Joy, and Celebrating Up-Levels Everything in Your World

Happy May Day!
Do you remember celebrating May Day when you were a kid? I remember making May Day baskets in school and learning about the tradition of leaving flowers and notes for loved ones and friends on May 1st.  When I think about it, I love that this month starts with flowers, cards, and joy because that is the whole energy and theme for this month.

There’s so much celebration energy happening right now and May tends to be the time when people begin to feel guided to get out more, host dinner parties, and catch up with friends. May is also the time when University students are graduating and there’s a buzz that begins floating through the air reminding people to have more fun. You may be feeling it already too.

Fun is one of those things that’s completely natural to us, in fact it’s hard wired inside of us because it’s something we’re supposed to experience on a regular basis. However… I’ve found that as an adult it can become one of the things that gets set onto the back burner when there’s lots of other things to get done.

There’s this belief system that shows up, for me it shows up in the form of a list. It says things like, as soon as you’re finished with all of the important responsibilities on this list, your fun time will move up the list and then you can reward yourself by doing something that you enjoy. That seems like a logical way to do things; unfortunately it usually doesn’t work out that way. In fact, what usually happens is that once one thing is crossed off the list, it auto refills with something else that feels equally urgent and the fun time never really seems to move up the list.

Have you experienced this list phenomenon in your life too?

If this goes on too long it can feel like you’re chasing your list all the time and waiting for some elusive perfect timing where you’ll be able to finally do something for yourself. Sometimes this can lead to feelings of overwhelm, burnout, or even lethargy.

So… what to do?

The answer to changing this feeling of perpetual catch up will sound like putting the cart before the horse, but it really works.

The secret is celebrating, laughing, playing, and having fun.

I know…it doesn’t seem like it could be that simple and you may even feel guided to say yeah, but I have this situation ___________________ and it prevents me from making time for fun.

The truth is that we’re meant to celebrate, it’s a part of who we are and when we stifle this part of ourselves, things can get jammed up leaving us feeling like some of the sparkle of life has fizzled out.
You don’t have to spend a lot of hours celebrating but it’s really a huge win win for you when you invest in any amount of celebration. You see, joy opens the gateways to things in life.

  • If things feel heavy or bogged down at work, pushing harder won’t clear that feeling from you.
  • If you are having a hard time sleeping, or you feel like no matter what you do you just can’t catch up? Pushing harder won’t clear that for you.
  • If you feel disconnected from yourself and feel like each day is the same; pushing harder won’t clear that for you.

What will clear things up, is investing in your overall happiness, health, and life satisfaction by having some fun and investing in some celebration and joy.
Joy is such a light, bright, and fun energy to experience.

Think about something that makes you fill yourself up with joy.
It’s an instant mood elevator.

When we invest in joy by playing, or truly celebrating our life, our contributions, and our successes we up level everything within our world. Truly. This is the game changer. As you invest in joy, the other stuff that feels heavy or blocked in your life begins to move again and things begin to feel lighter and smoother. Things begin to work again which creates more joy. You’ll find that you begin to get more done and enjoy more overall balance and happiness at the same time. Win win.

Most people had at least one person in their life who encouraged them as children. Maybe a special teacher, great parent, or mentor was in your corner supporting you in some way. As adults, there can be fewer of these people in our lives so we need to learn how to celebrate ourselves for where we are right now, today, just for being us. We have to learn how to be our own great support system and encourage ourselves regularly.  

Because life is constantly changing and in forward motion, it can be really easy to focus on all the tasks and things on your to do list. As they get finished, you may make a small mental note about it being done and then quickly move onto the next thing. Giving yourself permission to actually take a step back and acknowledge and appreciate all that you’re doing is really important.

Recognition and celebration are important, in fact they’re as important as hitting the ground running everyday but many people overlook that part of their life for lots of reasons. This month, as the energy is focused on fun, play, and celebrations; see if you can find some ways to build a little playtime into your schedule. I promise you, you’re worth it.

When you take some time to do something just for you, not multitasking by doing chores or running errands, you’ll notice that you feel lighter and that you feel happier. You’ll also notice that things go smoother for you the more that you build this joy into your schedule.

This month when you’re sitting down and looking over your calendar and making your to do lists, schedule in some time to celebrate you. Think about the things that you do and imagine that you’re a dear friend or a loved one. How would you celebrate them for all that they’re doing? Now, do the same thing for yourself. Say the same things you would say to someone else, to yourself and go big in honoring yourself this month. You deserve it and you are worth it.

Wishing you a wonderful May!
All my love,

Speaking of celebrations, this month marks my 9 year anniversary of owning my own business and my 10 year anniversary of leaving my university psychology professor job. These past 9 years have been filled with so many amazing people and experiences and I want to thank you so very much from the bottom of my heart for being a part of my world. Thank you for supporting me in doing what I love every day!

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Check in with Astrology and the Angels for the Taurus Cylce

Elizabeth Pendleton joins me to discuss all things Astrology and Angels as we greet the Fixed grounded Earth energy of Taurus. I'm going to share the angel messages that have come through for us and Elizabeth will explain what's happening in the stars. Find out how this grounded and soothing energy will work with the other Astrological Events happening this month and how you can work with these energies too. 

Connect with Elizabeth

How to cultivate new growth and move through change...more easily

Are you feeling an increase in your energy and excitement?
Are you feeling the itch to start new things in your life right now?
If so, you’re right on target for this burst of new energy that’s happening this month. Even though we celebrate the new year in January with our Gregorian calendar; the traditional new year begins with the Spring season. In the Northern Hemisphere you can see signs of Spring everywhere you look.

This awakening that’s happening within the natural world is happening within each of us right now too. You may notice that all of a sudden you feel ready to take on some of the projects or plans that you’ve had sitting on the back burner for a while. You may feel guided to muck out your closets, garage, or shed. This time of year there is a deep call for lightening your load so you can spring forward more easily and effortlessly.

This time of year often brings with it big changes too.
Maybe you’re moving, looking to shift something in your work life, or feel like you’re releasing things, people, and situations which are no longer a fit for you.

No matter how this surge of new energy is impacting you and your life right now; taking time to increase your self care is important. Making sure that you’re taking care of yourself as you dig into new projects or “house keeping” issues within your life allows you to move through these changes more smoothly. Like the old adage of the ripple effect from one stone thrown into a still pool of water; so too does change impact all areas of our lives.

Change is good, sometimes it feels fun and exciting and other times it can be downright challenging; but no matter what, you have to take care of yourself during the shifts and changes that are happening for you.

This self care recipe doesn’t have to take a ton of time or become one more thing that’s added onto your long list of things to do. It can be fashioned any way that works with you and your lifestyle.

The only component that must be included is regular use.

It’s great to understand the importance of self care, boundaries, and down time; however it’s even more important to put those actions into practice.

Here’s a little recipe or way to think about moving through big changes:

Self Care + Putting Yourself First = Smoother Change and Transition

Let’s look at Self Care:
This can be anything that feels comforting, nurturing, and supportive of you.
It can be something that takes 10 minutes or less like:

  • Enjoying a cup of tea
  • Listening to music
  • Going for a Walk
  • Riding your Bike
  • Meditation
  • Chatting with a Friend or Loved One
  • Reading
  • Digging in the Garden
  • Working on a passion project

Now let’s look at Putting Yourself First:
This one can be challenging for people sometimes because they may feel uncomfortable with putting their needs before ______________.

Just like when you’re flying and the flight attendant instructs you to place your own oxygen mask on before helping your child or someone sitting next to you; it’s imperative to take care of yourself first.
(If you don’t take care of yourself, you won’t be able to help anyone else.)

This one can be especially challenging for highly sensitive individuals who spend a majority of their time helping others both personally and professionally.


When you can take good care of yourself first, things begin to smooth out and change can happen in a more gentle and organic way. If you don’t take good care of yourself, things can exacerbate and additional issues can sometimes show up. Plus, taking care of yourself is a powerful message to the people in your world whether it’s children, friends, colleagues, or extended family.

Here are some ways to Put Your Needs First:

  • Turning off your phone and alerts for 10-20 minutes while you work on something important to you
  • Saying no to demands on your time that feel draining, hurtful, or out of balance with your values.
  • Arranging your schedule and lifestyle to match your goals, dreams and values for yourself and your family.
  • Knowing that it’s okay to say Yes to things that feel like a fit for you and No to things that aren’t a fit for you any longer.
  • Holding a healthy boundary when it needs to be held.
  • Trying something new that interests you.
  • Spending quality time with people who uplift and resonate with you
  • Working on your life purpose in ways that resonate for you
  • Having fun

So, as you’re moving through this exciting time of new beginnings, ask yourself how you can increase self care + putting your needs first as a way to support yourself in moving forward.

This is the perfect time to give yourself permission to move forward with your ideas, plans, goals, and passion projects. Don’t hold yourself back from what you know you’re being guided to do right now. Add in a little TLC and extra support for yourself where you need it. No matter how busy your schedule gets, and I totally get how busy you are, I promise you that there’s room for you to take good care of you.
Yes, you're worth it!
Love, Kristy~ xoxo

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Check in with Astrology and the Angels for the Aries Cycle

Elizabeth Pendleton joins me to discuss all things Astrology and Angels as we greet the Fiery Cardinal Aries energy. I'm going to share the angel messages that have come through for us and Elizabeth will explain what's happening in the stars. Find out how this passionate energy will work with the other Astrological Events happening this month and how you can work with these energies too. 
Connect with Elizabeth

Why Increasing Water Leads to Increased Intuition

People ask me for tips on increasing their intuition all the time. One of my favorite ways to open up those intuitive pathways is by increasing water. I think this one goes under the radar for people sometimes; maybe it’s because it seems so simple that it gets overlooked, but it’s one of my favorite go to ways to fire up the intuitive muscles. There’s several ways to increase water and they all work wonderfully but I suggest using all of them. You may not be able to do all of them all the time but you can mix up the ways you increase water based on what’s right for you and your lifestyle. I’ve included some ways below but please feel free to create your own recipe for increased water in your own life.

Drink More Water:

This one tends to be the most overlooked tip for increasing intuition.
Many people overestimate how much water they’re drinking in a day. Water helps the brain and the body work efficiently and we are interdependent on water to maintain our health and life.
Without drinking water, we can’t live very long. Dehydration contributes to a long list of issues and one of those includes challenges with thinking and focusing. When you’re dehydrated it’s also more challenging to connect with your spiritual gifts and intuition.

Water also helps to move toxins out of the body; allowing the body to physically be more clear, light, and receptive. When the body is weighed down or polluted, the intuitive channels can become cloudy and weighed down too. It’s similar to being in really bad traffic on the freeway because there is an issue up ahead. Everyone and everything becomes impacted by that issue which slows everything down and doesn’t allow for things to move along as smoothly as they should.

Some people count tea and fruit juices as water consumption and add it to their daily amount of water. I’ve found that drinking water and hitting the amount that’s right for your body is a game changer in opening up and increasing your intuition.

If you divide your body weight in half and drink that amount in ounces, you will be drinking the *suggested amount of water for your body.
(If you weigh 120 pounds, you would drink 60 ounces of water each day to reach your daily suggested amount. This measurement may vary depending on your particular situation, please check with your health care professional about what’s right for you.)

Feel free to enjoy other beverages along with your daily water but drinking water in its natural state without tea added to it etc. is the big game changer. It’s fine to infuse your water with cucumber, lemon, or other fruits and veggies that you like. Just avoid counting caffeine and sugar spikes as your daily water intake.

Out of Sight Out of Mind:

If you’re like me and forget to drink water unless it’s right next to you, don’t worry. You can still get your water in for the day, but you’ll have to carry it around with you. The great news is that there’s lots of water bottles on the market now, there’s one for everyone. Go get one that you like or dig yours out from the back of your cupboard and fill it first thing in the morning and carry it around with you. It will make it so much easier to remember to drink your water and you’ll notice that you’ll remember to refill it once it gets low.

Listen to Water:

The sound of water is very calming, clearing, and helps the body to release and relax. Maybe you’ve noticed that when you’re at the beach, lake, or even near a water fountain you begin to let go and feel more relaxed. Some people can physically feel tension or pain reducing when they hear the sound of water.

When we reduce or remove stress we can more easily access our intuition and messages from our angels, guides, and departed loved ones. Whether you have a water fountain in your home or office, live near a large body of water, or you listen to water sounds on a music file; you can increase your intuition by spending time listening to the sounds of water.

Take a Dip:

Getting into water is a quick and effective way to clear away the noise of the world and to calm the mind and the body. Just like listening to water helps the mind, body, and spirit to release and relax; getting into water does the same thing but it’s even more powerful. Swimming in a large body of water, soaking in a bath, and even taking a shower can help to open up your intuition. Many people report coming up with ideas, inspiration, and solutions when they’re in water; maybe you’ve experienced the same thing. I’ve received a lot of intuitive messages and downloads while in and under water and know a lot of intuitive folks who talk about the clarity they receive from being in and under water. All water supports increased intuition but I’ve found that getting into salt water has a super charging effect on the connection and clarity. Any way that you can get into water, including your swimming pool, hot tub, or bath tub will help you to continue to open up and nurture your intuitive muscles.

I hope you’ll enjoy finding ways to increase your connection with water and enjoy opening up your intuition at the same time.


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How to Beat the Winter Blues and Hit the Ground Running

Here we are greeting March, can you believe it? I don’t know about you, but I’m already feeling like I could use a little R & R. This time each year, I feel that there’s an adjustment that happens during this last push of winter. Even though we celebrate January 1st as the official first day of the new year and begin our plans and projections, it’s still winter here in the Northern Hemisphere. Winter is a time of rest, slowing down, and replenishing before the burst of energy that comes with springtime.
I’ve found that the hustle and bustle of the new year combined with the dark and gloomy winter weather can leave me feeling tired and a little sluggish. This seems to make things feel a bit more challenging and to take more energy than they should. Have you noticed that you’re experiencing some push pull things happening for you?
One day you feel great, and then the next day it seems like it takes so much more energy to get through your list?
Or maybe one night you sleep great and feel refreshed in the morning, but the next night not so much?
If you’re experiencing this, you’re not alone.
This last cycle before spring officially arrives is a great time for a reboot and a restructuring. So, instead of the lists and goal setting that comes with the beginning of the year. This reset is more about slowing down and honoring the need that your body has to store up extra energy. When you notice that one foot forward one foot back flux in your energy it’s because your body is still in a bit of winter mode.

The more that we can let go of the extraneous stuff the easier it will be to move with this ebb and flow energy. Saying no to things that don’t feel like a fit, that feel heavy or draining, and reducing jarring sounds and harsh lighting can help you get the most from this reboot and restructuring.
There may be some things that were on your lists for the new year that aren’t as important to you now as they were on January first. Give yourself permission to restructure your priorities while making rest high on your list right now.

When the burst of energy shifts for springtime, you’ll feel more ready to hit the ground running if you give yourself this time to restore and replenish. This doesn’t mean you have to tune out from your life, you can refill your well by doing simple shifts that add up quickly.

Some key words for this cycle include:
slow, gentle, calm, and soothing.

Saying Yes to things like:

Going for a walk
Listening to music
Slowly drinking a cup of tea
Reading a book
Watching a movie
Snuggling up in front of a fire place
Or anything that feels soothing and restorative to you is a wonderful way to support yourself during this reboot.
If you’re feeling a little bit off due to several dark days on top of this need for a slow down, you may be sun sensitive. I’m very sensitive to a lack of sunlight and this definitely compounds the one foot forward one foot back energy that’s happening at this time.

I’ve included some of my favorite ways to help fight the winter blues as we round out this last bit of the dark until the light returns in the spring. Even though the spring is right around the corner, this last push of winter can support us if we allow ourselves to move with the rhythm happening right now.
Drink more water:
Hydration helps with keeping energy levels high and washes away toxins that could be hanging out in your body.

Increase full spectrum lighting:
You can find full spectrum lightbulbs and light boxes online and in some big box stores. (These make a huge difference. I keep my lightbox on my bathroom counter and turn it on when I get ready for work and I’ve noticed a big difference in the way that I feel.)

Increase chlorophyll:
Drinking green drinks is analogous to drinking sunlight which helps to boost your energy without creating the crash that you get from drinking caffeine. Green drinks can also help to reduce dark under eye circles and dull looking skin.

Listening to upbeat music can help you lift your energy and the energy of your home and office.

Even 5 minutes of exercise can increase the feel good chemicals in your brain and body and can increase your energy and mood levels.
The compounding issue that can happen with exercise is that if you have low energy you may not feel like exercising. 5 minutes makes a huge difference and you’ll feel much better. You can do 5 minutes.

Stay Warm:
Spa’s, Sauna’s, Steam Rooms, and Hot Baths can help to reduce any aches you may be feeling from the cold. These warm treatments can also help reduce the experience of skin sensitivity.

Soft Clothing:
Increased skin sensitivity is a common experience, wear soft and gentle clothing and use soft and gentle bedding.

Fresh Air:
It’s easy to stay inside when it’s cold and dark, but getting clear air in your home and getting outside helps to clear away a lot of the heavy or stagnant energy within and around you.

Go Slow:
Go at your own pace and make time for regular rest, sleep, and quiet time.

Even if you aren’t a napper, this is a time that your body needs more rest and napping is a supportive way to honor this need.

Don’t Push:
Don’t try to force yourself to do more, to plan more, or to be at more places that you need to. This is a time for rest and your body knows what it needs.

Go With Your Flow:
Your body rhythms might be different from your loved ones; it’s okay to go at your own pace. Let people know what you need.
As we round out this restful and replenishing cycle I hope you’ll find your own groove. This is a powerful time to reconnect with your own pace, needs, and personal self care.
With love,
P.S. Let me know how you’re honoring yourself during this reboot by leaving a message on the blog.

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Check in with Astrology and the Angels for the Pisces Cycle

Elizabeth Pendleton joins me to discuss all things Astrology and Angels as we greet the Mutable Water energy coming in with the Pisces Cycle. I'm going to share the angel messages that have come through for us and Elizabeth will explain what's happening in the stars. Find out how this dreamy and watery Pisces energy will work with the other Astrological Events happening this month and how you can work with these energies too. 

How to Turn February Into 28 Days of Self Care: Why Prioritizing Self Care is as Equally Important as Goal Setting for the New Year.

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As we move into the second month of the year, it can be easy to feel like your schedule and daily demands are leading your day, already.
January tends to be a time where we focus on planning, preparations, and intentions for the new year. This is a worthwhile investment of time and if fostered and nurtured throughout the year leads to positive change and forward motion. However, many people don’t include planning for self care, respite, and slow down when creating projections for the new year.
Many people find that planning for self care and self nurturing don’t even cross their minds when creating yearly projections. This isn’t a judgement but rather a snapshot of the way we look at our lives. We focus more easily on goals, expansion, streamlining, up leveling and the like. I find that many people have to retrain themselves in how to practice true self care and the “b” word “balance.” If you feel like you could raise your hand to be part of this group, don’t worry, you’re among friends.
One of the reasons that scheduling and planning for self care as part of your yearly projections is so important is because without it, your dreams and goals won’t be as stable and supported. When we leave out this important piece of the structural support system, things tend to get more challenging throughout the year.
People tell me all the time that they want to have more balance, joy, happiness, and fulfillment in their lives. When I ask them what they do to nurture down time, rest, and personal passions; most of the time I hear crickets. Even during “down time” most people report spending time on their devices. This completely negates the downtime and can actually lead to increased anxiety, tension, and stress.
So, with so much stuff to do, and things to pay attention to, how do you begin to shift your schedule to include time for yourself, daily?
Well, there’s not one universal answer here, but the first step is understanding that this is not a luxury, vanity, or a waste of time.
This is an investment in your overall health and well being as well as an investment in maintaining and achieving all of your goals for 2017. 
Outward energy toward your goals and inward energy invested in your self care work hand in hand as partners in supporting you.
We know that it takes 21 days to form a new healthy habit.
Like all new things there’s a little bit of a learning curve. So, you may find it a little bit uncomfortable or awkward as you begin to make self care part of your daily routine. However, the more you do it, the easier and more enjoyable it will become.
This doesn’t have to take a lot of time or money.
Taking 5 to 10 minutes a day can give you what you need to maintain balance. (Yep, 5 minutes.)
This self care time doesn’t include things like:

  • Doing chores
  • Running Errands
  • Answering Emails, Phone Calls, or Text Messages
  • Scrolling through Social Media Feeds (No, this isn’t self care or down time)

Self Care does include things like:

  • Making yourself a cup of tea and drinking it while being fully present
  • Going for a walk
  • Riding your bike
  • Gardening
  • Reading a book (Reading a physical book is best so your brain is not overly activated with blue light from a device.)
  • Listening to records
  • Journaling
  • Watching a movie while being fully present (with no other devices on or around you.)
  • Making something
  • Coloring
  • Breathing (This is a powerful self care technique that people forget to do when they’re stressed out. Breathe in through your nose and out through your mouth 3-5 times. This is great to do at work when you need a quick reboot.)

Or anything else that feeds your soul and keeps you in the present moment.
Avoid using technology so you can have your full attention present on what you’re doing. You’ll notice that the tension, stress, and distraction energy begins to loosen and fall away from you as you invest in your self care schedule.
Each day you’ll experience a positive effect as you nurture your self care plan. You’ll also benefit from a lasting effect; it’s like having a savings account that you add to each day as you make an investment in yourself.
Each day it becomes easier and easier to tap into that relaxation and restorative space. By making this practice equally as important as your other goals, you create a shift in your life where the things that have been draining you in the past become less prescient and you experience more joy and happiness. You’ll also find that the things that are no longer a fit for your life organically begin to fall away. You’ll start to create a life that feels more aligned with you and you’ll enjoy your life more.
This month only has 28 days.
That means you can commit to making self care a new healthy and sustainable habit in your life by honoring yourself each day throughout February.
This month is thought of as the month of love.
You recommitting to your own happiness, balance, and well being is the greatest gift of love you can give to yourself. (and your dreams and to the people within your world.)
Why not take this month to commit to fostering a new healthy habit of self care during the month of February.
By the end of this month, the shortest month of the year you’ll be able to continue your new healthy habit all year long. You may find that this was the key in the lock to making a huge shift in the way you experience your day to day life.
You’re worth it.
You can do it.
Simply give yourself permission to go forward and honor your self care every day for the next 28 days.
Please drop me a line on the blog to let me know how you’re going to practice your self care this month.
With love,

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Check in with Astrology and the Angels for the Aquarius Cycle

Elizabeth Pendleton joins me to discuss all things Astrology and Angels as we greet the Fixed Air energy coming in with Aquarius. I'm going to share the angel messages that have come through for us and Elizabeth will give us the 411 about what is happening in the stars. Find out how this Aquarian energy will work with the other Astrological Events happening this month and how you can work with these energies too. 

3 Steps to Honor Your Dreams This Year

Happy New Year!
Welcome to 2017; I hope you had a peaceful holiday season and a happy start to the new year.
January brings with it lots of thoughts and excitement about what the new year will bring. Like you, I’ve set intentions for my new year, I’ve purchased a new planner (ok, maybe you don’t use an old school planner like me) but maybe you’ve set up your scheduling system for the new year and you can feel the fresh start before you. There are lots of different ways to mark the new year and to get clear about how you want to spend the next 12 months.
One of the biggest things that I hear from people is that they want to spend time throughout the year living their life in a way that matches their vision for themselves. People tell me that even though they know they want their life to look or feel different, they just can’t seem to get things into alignment. If you identify with this feeling too, that’s okay. You can definitely move toward a life that feels more like you by making small but significant shifts. This is a wonderful time to start moving closer to your vision for yourself and your life.
I’ve included 3 ways that can help you get into synch with your 2017.  
My hope for you is that this will be your best year yet!
1. Be Honest About What You Want to Experience This Year:

Sometimes, allowing yourself to admit what it is that you really want creates the shift needed to begin moving toward your goals and dreams.
Many times, people water down their dreams or tell themselves that they’re happy the way things are, even though deep down they really want to do or experience something different. People often have dreams that they’ve set upon a shelf at some point in their life for any number of reasons. By admitting the truth about your deepest desires, you take the first step in moving toward your dreams becoming real.
2. Say Goodbye to the People and Things That Are Eating Up All Your Time and Energy:

This doesn’t include the people who inspire, uplift, and encourage you.
It’s the other folks, the ones who leave you feeling, sad, hurt, and or empty after spending time with them. Not only are these unhealthy or unsupportive relationships to participate in; they keep you from moving toward the life that you want for yourself.  These people usually aren’t supportive of you making changes because it means that your relationship with them will change too.
It’s okay to let these people go.
Take a look at how much time you’re spending on social media, streaming, messaging, and other activities that could allow you to work on your goals and dreams. When you stop to really check in with where your time is going, you’ll find that you can capture a lot of working time just by reducing your screen time. Research shows that people under report how much time they spend on devices.
3. Start Where You’re Standing:
It can feel overwhelming to think about how an entire project/or a major life change is going to get done. This overwhelm can lead to paralysis and the belief that you’ll start to make changes when you feel more ready. Another belief system people can get stuck in is the belief that they'll work on their project/life change when they have large chunks of time available. The reality is that several hours of extra time is wonderful, but not very practical. Investing time in 15-20 minute blocks allows you to bank big change in seemingly small segments of time. This method allows for real change to happen while still maintaining your regular life.
The truth is that the only way to move through overwhelm is to start.
There will never be a perfect time to begin anything; you have to choose to make the time you have perfect for you.
If you need help to get going, reach out for help from a professional support person in your area of interest.
Don’t wait for better timing, the time is now.
4. Bonus Tip:

You are the authority person in your life.
You don’t have to wait for someone to tap you on the shoulder and tell you that you’re ready to make a change. The feeling you have inside of you that tells you something needs to change is all the “permission” you need.
You’re ready, you’re worthy, and you’re deserving of having a life that’s in alignment with you.

Please give yourself permission to make 2017 the year you decide to go for it!
Wishing you a happy and prosperous 2017!

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Check in with Astrology and the Angels for the Capricorn Cycle

Elizabeth Pendleton joins me to discuss all things Astrology and Angels as we greet the Cardinal Earth energy coming in with Capricorn. I'm going to share the angel messages that have come through for us and Elizabeth will give us the 411 about what is happening in the stars. Find out how this Capricorn energy will work with the other Astrological Events happening this month and how you can work with these energies too. 
Connect with Elizabeth 

Cozy, Calm, and Comforted: How to Enjoy the End of the Year, Your Way

Happy December,

Wow, I really can’t believe we’re at the end of the year already. With a year that started off moving in slow motion to something resembling a whirlwind over the last couple of months, it feels like the next four weeks are going to be moving full speed ahead.

With a month filled with parties, friends, family, and long to do lists it’s important to carve out a little time for yourself in between all of the hustle and bustle. It may even feel like you aren’t sure how to make that happen because you’re thinking of all of the things that you need to do.
If you resonate with that feeling, just take a moment to breathe.

Take a nice long deep breath in through your nose and out through your mouth, good.

Release any tension, tightness, or stress that could be holding space within your mind or body right now as you continue breathing.

Taking a moment to release any tension in your head, face, neck, shoulders, arms, hands, or back…good.

Now releasing any tension or tightness in your stomach, lower back, legs, and feet.

Letting go of any to do lists, or conversations that you’ve had today.

Releasing any stress that could be holding space around you about things that you need to be doing or believe that you should be doing as you continue to breathe in through your nose and out through your mouth.

Giving yourself permission to let go of anything else that could be on your mind as you feel your body release any remaining tension or stress organically and easily now.

Just keep breathing as you allow yourself to slowly and gently relax. Beautiful.

Now as you’re sitting in a relaxed state ask yourself this question.

What would make this season special for me?

What’s the first response that you receive?

It can be a thought, image or memory, a feeling, or something that you hear.

It’s impossible to get nothing, so trust what you receive as you ask yourself this question.

What would make this season special for me?

Deep down you know what it is that you would like to do or how you would like to spend this holiday season. When we get quiet it’s easier to hear the messages that we’re receiving from our higher self.

What would make this season special for me?

Great, the answer that you received is something that will help to make your season special and meaningful for you.

As you give yourself permission to honor your something special it will make the entire month of December more meaningful for you. It doesn’t have to take a lot of time to invest in your something special but honoring it will make your holiday season one that feels comforting and supportive.

In addition to the holiday season, we’re also wrapping up the end of the year.
This is a time to truly reflect, enjoy, slow down, and to do things that feel like a fit for you.

It’s okay to say no to something that feels like it’s just too much and instead choose to make time to curl up on your sofa with a good book, a favorite movie, a cup of cocoa, or anything that you want to do.

Wrap your year up in things that feel good to you. Spend time with people who make you genuinely happy. Celebrate all that you’ve accomplished this year and ring in the new year in a way that truly speaks to your soul.

Giving yourself permission to slow down and enjoy the holiday season in the way that resonates for you brings more joy, happiness, and inner peace to your life. That sounds like a beautiful way to bring in the holiday season and the new year to me. I’m supporting you in making this a season that honors you.

Wishing you a wonderful holiday; I hope that it’s filled with things and people that make your heart happy.

With love,


P.S. I’ll be wearing slippers, listening to Christmas music, watching old movies, and eating way too much popcorn to help make my season feel like a fit for me. 

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