Gratitude, Grace, and Gumption

Hello and Happy November!

I hope this finds you well and rested after the weekend. I wanted to send you this edition of the newsletter today so you could enjoy your weekend and unplug from your email a bit and maybe even altogether. Somehow this new month feels like it got here in a hurry and now we’re officially into November and a time change for most people too. This big energy shift at the beginning of the month is a bit of a preview of what’s to come as we move through November 2025.

You may have noticed the uptick in the energy happening over the last several weeks and you may be feeling it continuing to move you forward at a pretty quick pace right now too. If so, you are tuned into the fast, quick, movement that’s currently happening. You may be thinking about what your plans are for Thanksgiving if you’re living in the states or even other festivities and plans coming up. Then you may find yourself thinking, “Why am I thinking about this already?” You may be trying to find ways to consciously slow down so you can enjoy what’s happening right in front of you to help you ground into the present moment; and then you may find yourself thinking about future plans again. If you’re experiencing this round and round or back and forth thought process, take a breath and give yourself some grace. What you’re experiencing is a push pull that’s happening right now. For some highly sensitive people there’s also a very tangible feeling paired with this experience which can show up as a low grade anxiety under the surface of the skin or a feeling of urgency in the heart chakra or in the stomach or solar plexus. You may notice that you’re experiencing a bit of both depending on what’s happening for you.

One of the messages that’s showing up as a support system is about creating opportunities, even seemingly small ones to help you stay in the present while also allowing yourself to make plans for upcoming events. One of the challenges of this energy can lead to feeling like you’re being carried away and missing out on what’s happening right now. The great news is that even 1 action each day can support you in grounding into your present moment; and won’t take away from planning or looking forward to upcoming events. For many people, November cultivates a theme of gratitude; and you don’t have to live in the states to participate in this theme during November. Investing a few minutes each day this month to make a list of 5 things you’re grateful for can really help to put your focus on the present moment while also supporting your body, mind, and nervous system in slowing down. Maybe you’re feeling guided to participate in a 5 minute meditation each day this month or to take a daily walk to clear your mind, move your body, and watch the season changing each day. Maybe you’re being guided to slow down and enjoy a cup of tea or coffee without scrolling. There are no limits to the seemingly small but significant ways that you can slow down and ground into your present moment. This is a powerful way to work with this energy while also supporting yourself at the same time. I see this uptick in the energy and events continuing to move along in this fashion throughout the month and through the rest of the year. This is a great time to begin to practice this present moment exercise so it becomes easier for you each day. I think you’ll also find that it supports you in more ways than one, allowing you to enjoy moments here and there throughout your day, all month long.

With the days getting shorter here in the Northern Hemisphere, and the temperatures getting cooler, you may also find yourself naturally guided to stay inside and to make home and hearth a big priority. You may notice that you want to make comfort, quiet, and coziness a big priority in your day to day life to the best of your ability. You may feel yourself pulling your energy inward and noticing that gentle people, experiences, and environments are very important to you. You may find yourself drawn to slow cooked meals, home made breads, or favorite desserts that you want to make for yourself or others. You may notice that you want to work on some creative projects that have been on the back burner for a while. Maybe warm cozy socks, soft blankets, hot cocoa, and movies are calling you. All of these deep callings, guidance, and natural shifts happening within you are supporting you in slowing down and moving into the quiet and self care aspects of this season and this month. These natural inclinations that you have are also ways that you’re able to ground into the present moment and enjoy the autumnal aspects of November while also looking ahead at upcoming events. As you allow yourself to lean into the natural guidance you’re receiving about how to take good care of yourself, you’ll find that you more easily find that balance between the present moment and the energy trying to pull you forward.

You may notice that taking action helps to soothe the body, mind, and soul while also allowing you stay in the present moment. It’s not about what you choose to do, it’s that you choose something that resonates for you. Sometimes I find that people (particularly highly sensitive people) can get hung up on choosing the right thing which can sometimes lead to analysis paralysis. If you find yourself getting a bit stuck or getting carried away with the quick moving energy, you can ask yourself, “What do I want to do?” “How do I feel?” “What would feel supportive to me right now?” “What do I really want to do?” You will receive a clear message about what is right for you. Then you can take action in ways that honor you and your needs. Sometimes, the answer and the action step is about saying no to things, people, and situations that aren’t a fit for whatever reason. Sometimes staying in the present moment will include prioritizing your peace and well being by staying in and saying yes to an action that is fulfilling and supportive for you.

As we greet the first Monday of the month, allow yourself to start right now with a commitment for your November 2025 season. Choose to take 1 or more action steps each day to support yourself in enjoying and experiencing your present moment in the ways that resonate for you. Allow yourself to truly enjoy this time to be present while also enjoying looking forward to the things to come. You can enjoy both while making the most of your month. You are worth it!

I’m wishing you a beautiful November filled with things, people, and situations that rise up to greet you. I’m wishing you and yours a very Happy Thanksgiving~

I would love to work with you if you feel guided to schedule a reading this month. We can focus on some specific things that are showing up as support systems for you or anything that feels like a fit for you right now. You can schedule your session by clicking the link below.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Prioritizing Calm, Consistency, and Cozy

It’s October!
I can’t believe I’m waking up and it’s already October. If you love this time of year, whether it’s the hot apple cider, pumpkin spice everything, sweaters, cozy socks, or the beautiful colors that mother nature provides, you’re not alone. Or, if you’re here for spooky season and all the fun and magic that comes with that, welcome to the magical month we call October. No matter what speaks to you this time of year there is something that happens when we officially turn the calendar today. I’m joining you in the excitement, nostalgia, and the intention to pack all my favorite things into the next 31 days to the best of my ability. (That will include a lot of baking, simmer pots, hot drinks, Harry Potter rewatch, and all the cozy vibes.)

While I personally believe that this month officially kicks off operation cozy, this year there are some other themes showing up to offer us some support and focus as we move forward too. You may have noticed over the last several weeks or maybe even longer that you’re receiving a strong message about cultivating a routine that feels supportive for you. Something positive and uplifting that you can focus on that doesn’t take much time but also allows you to see progress as you invest in your routine. Maybe you’ve been guided to get back to a workout schedule that you’ve let go for a bit. Maybe you’re being guided to start something new to shake up your exercise routine a bit. Some people have been guided to do a bit of a clear out of foods that aren’t really resonating for them anymore. Others are being guided to do a daily meditation, journal exercise, or get back to a creative outlet regularly. Some people are being urged to change their sleeping schedules so they go to bed 30 minutes earlier (or more) so they can start their day refreshed in the morning. What have you noticed showing up for you?

Whatever messages you’ve been receiving about starting something new or recommitting to a routine is a powerful message of support right now. In focusing on one or maybe more than one area this month, not only will you cultivate consistency, you’ll create and nurture new neural pathways. (win win) You’ll also find that it helps to reduce tension and stress that may be holding space within and around you, allowing you to support and even recalibrate your nervous system so you feel more calm and more like yourself. These are really important benefits that you can receive no matter what you’re guided to invest in this month. I was shown that this aspect that may seem small is actually a significant shift for you and for everyone who honors this guidance. With increased tensions, stress, and uncertainty being a theme showing up in news cycles consistently, this skill set will be a strong asset in supporting you as you continue to move through this month and the remainder of the year. You may find that you can inspire someone else in your life to make this important shift too.

One of my favorite things about this time of year, it’s really difficult to choose only 1 favorite is the fact that there’s something innate or hard wired within us to begin pulling our energy within. There’s a deep call to slow down, to hunker down, and to enjoy creature comforts every day. Little things like changing up lighting for twinkle lights, a fire in the fireplace, candles, cozy blankets, the fuzziest of socks, all the pillows, a favorite homemade soup simmering on the stove, and crisp October air help to click this feeling into place. It’s like all at once we all feel this call to begin making our spaces calm, comfortable, and cozy. We move into a space where calm and peace become a conscious priority for us and that theme is especially prescient right now. What a perfect time to be focusing on this theme of making our physical spaces and internal spaces a place where we feel calm, comforted, and at peace. This focus automatically supports us in choosing relationships and experiences that resonate with these priorities too. You’ll find that as you make this shift, the other shifts and changes happen organically, almost as if by magic. This deep call to make calm, gentle, and peaceful spaces a part of our daily lives is especially timely for us, and any investment in this goal will be a worthy use of your time and energy. You will yield the benefits of cultivating these themes this month and as you move forward.

People often ask me why I believe this month tends to bring “more” connections, communication, synchronicity, or messages from angels, guides, or departed loved ones. Maybe you’ve pondered this too. I don’t think there’s one “correct answer” on this topic; however, I do believe it’s a combination of things happening at the same time. I do see the veil thin during this time of the year which allows for more connections and moments of clear messages coming through in all different ways. However, we actually receive messages all the time, sometimes it’s just not as easy for people to notice them due to their busy lives. This brings me to another aspect of what I see contributing to this experience for people…the quiet, calm, and peaceful focus of this time of year allows for an easier connection or a “stronger” connection to be experienced. A combination of quieting the mind and the body paired with the thinning veil and of course the energy infused into this month all work together to help increase these experiences for people. If you’re wanting to increase your connection this season, this is a great time to pay extra attention to messages you see, hear, feel, and know. If you enjoy dream journaling this is a great time to write down your dreams throughout October to look for themes and insights. It’s also a great time to schedule a reading, if that feels like a fit for you. Remember you can always ask your guides, angels, and departed loved ones to give you a message that you’ll easily notice and understand.

This month is filled with so many beautiful changes, which are happening all around us each and every day. These changes are impacting you and your life too. The more that you can allow yourself to enjoy and lean into these changes the more you’ll find that you automatically click into the themes and messages of prioritizing calm, consistency, comfort, and of course, cozy. These are so important for all of us across the board, but perhaps even more so at this time we are called to make peace a personal priority.

Make a wish list or a dream board for all things October. Play in the energy of all things fall, autumnal, pumpkin spice, cozy books, and all the aspects that light up your heart and soul as you think about all the ways to enjoy this entire magical month. By playing, being joyful, and loving the things that call to us, we automatically shift into calm, comfort, and cozy too. In fact, the more often we allow ourselves to do this, to laugh, play, and have fun we cultivate consistency too. (win win win) So, go big with your operation cozy this month in all the ways that call to you; it’s so worth it in so many ways! You are 100% worth it!

I’m wishing you a wonderfully magical and cozy October! May it bring you all the joys and whimsy your heart desires while also supporting you in infinite ways!

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With deepest love and gratitude,
Kristy~xoxo

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Gratitude Gift

Cool, Calm, and Collected

Hello and welcome to October,

I hope this finds you well as we officially move into a new month and begin to settle into the Autumn season here in the Northern Hemisphere. For some reason, shifting into October, even the very first day feels like such a significant shift for me. Do you notice that shift happening for you today, too? It’s like a little click happens and all of a sudden there’s a palpable awareness that crisp, cooler, cozy weather will be showing up little by little every day this month. Maybe you’ve already started to make way for the new season by changing some things in your home, like pulling out throw blankets, adding soft accent pillows to your sofa or bed, or maybe you’ve already had your first cup of all things pumpkin spice. In any ways that you’re being guided to shift into this season, please give yourself permission to say yes.

While the natural rhythms of each season are always connected to us, there’s something special about moving from one season into the next; we can feel and see the changes happening all around us and it supports us in recognizing the changes happening within us as well. This is a wonderful time to check in with yourself about what changes you’re experiencing and what changes you would like to invest in throughout this new season. You may be experiencing a lot of momentum if you’re still plugging away at updating your systems which was such a powerful theme that was showing up in September. Maybe as you’ve been updating organizational systems, donation, and work flow systems, you’ve found more areas you’re inspired to update and streamline. It’s such a great feeling when you lighten your load and get things into alignment for where you are now so you can move forward with what works best for you and your needs. This energy of fresh starts, new beginnings, and change is a powerful time to continue the projects that you have on your list and to allow yourself to enjoy your spaces as well. As we begin to move into a season where we will be experiencing shorter days and longer nights, we often spend more time indoors and at home. The pull to create a space that feels supportive, comforting, and safe is a strong message that’s showing up right now. (Maybe you’re receiving this message too.)

In fact, this theme of almost hunkering down and creating a space (to the best of our ability) that feels cozy and nurturing has been so strong that it almost feels like it can’t be ignored. Like most things, there’s no one way or right way to do this. There are only the ways that feel right for you right now. Maybe the ways you used to honor this call isn’t the way you feel guided to do it this season. Maybe you’ll feel guided to increase your creature comforts by setting out some favorite candles, or essential oil blends that feel like fall to you. Maybe you’ll be guided to shift the lighting to more gentle or golden lighting so your space feels more calming and restful. Maybe you’ll be guided to get out some activities that you enjoy doing that you have tucked away in closets or boxes. These could include puzzles, art supplies, yarn, needles or hooks, journals, musical instruments, or maybe some physical books that you’ve been meaning to get around to reading. Anything that you enjoy that you haven’t been able to do for whatever reasons, this is a good time to get them down and into places that you can easily see and access. You’ll be amazed at how much you’ll allow yourself to enjoy your interests when they’re easily accessible to you. Maybe the way you mark the seasonal shift and move into the energy of cozy involves baking or cooking something special that you look forward to all year. Maybe you would like to try your hand at making something new or something that you’ve been wanting to try for a long time. All of these are wonderful ways to move into this energy of creating a space that makes you feel comforted and insulated. A place where you’d like to stay awhile and even put your feet up, maybe you have fuzzy socks on too.

When I was receiving this message about what themes are really palpable for this month, I was shown the importance of making this seasonal shift a priority. Not only because it supports us in moving into this new season and organically helps us to experience more balance but because it’s supporting us in creating a small space of peace. With so much happening all around us within our communities, on a national level, and as a global community there’s a lot of intensity, stress, and worry happening. It seems you can find news stories every day and nearly all day no matter what time zone we’re in that contribute to these feelings of stress and overwhelm. As we continue to move through this season, we’ll find this intensity to not only be with us but also to magnify. While this thought can feel unwelcome, on a deep core level I know that many people (especially highly sensitive souls like yourself) can see and feel this truth resonating for them too. It’s important to remember that allowing ourselves to feel our feelings is important and it’s equally important to cultivate a space that can support us in increasing calm, comfort, and care. We’re being guided to invest in this support system for ourselves and our loved ones so that we can carve out a space that feels like a sanctuary inside the storm. You don’t have to do all the things all at once. The process of moving into this new season while also enjoying it can happen a little bit at a time; that’s the magical part of the experience. The big message here is about allowing yourself to honor this calling in the ways that you feel resonate for you. The message is about not putting off this experience for another day when you have more time or when you feel “ready” but rather to make today the right day. Every action you make no matter how seemingly small will lead to a significant shift for you and your home. You are 100% worth the investment of these action steps and it will yield big dividends for you throughout the whole season. Focus on what’s right in front of you, and choose what you can do today to honor the call you’re receiving about this new season.

I hope that you’ll enjoy watching the colors of the changing leaves, the crisp cool morning air, the smell of autumn, and the change in the light all month long. I hope you’ll enjoy finding ways to honor your own personal blend of cool, calm, and collected throughout October. This is a magical month filled with so many shifts and changes and it’s also the unofficial kick off to the holiday season for many people. Lean into the season, lean into the shift, and give yourself permission to say yes to the comfort and calm that your soul wants right now.

As always, I’m sending you so much love and support from my teeny tiny corner of the world straight to you.

If you feel guided to work with me this month, I would love to support you during a session.

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

New Month, New Season, New Cycle

Happy October!

A new month and a new season is upon us and if you’re living in the Northern Hemisphere, October may bring to mind all kinds of cozy and comforting energies and memories. While it’s still hot in my little corner of the world, I know that eventually it will start cooling down and all the comforts of the new season will make themselves known.

This is a great time to invest some energy into making your home feel calm, comfortable, and cozy. We’re moving into a time of slowing down, shorter days, and longer evenings. Naturally, there’s a call for us to rest more, to spend more time at home, and to care for ourselves in a gentle way. Maybe you’ve already begun this process, and if you have, you’re already tapping into this new energy.

Seemingly simple shifts can make a big impact on the way you feel and they way you organically move into this new season. You may notice that by making some of these changes, you’ll feel the tone of your home begin to change. You may even notice that the people who live with you, including fur babies respond to this subtle but palpable shift.  Some of these shifts can include pulling out your big duvet cover and the flannel sheets. Maybe you’re already in the process of streamlining your closet and letting go of things that are done and bringing warmer layers into the forefront so they’re easy to find. Maybe you’re putting your gardens to bed for the season and finishing up the last of your canning and preserving and thinking more about baking.

There are so many ways to honor this shift we’re moving through right now and the most important way to experience this shift is in the ways that resonate for you and your home. Only you know what feels like the right fit for you. Maybe you like to incorporate something that was done in your home when you were a child and maybe you’ve found your own recipe for moving into a new season that you love to replicate each year. Maybe it’s a combination of both, a little something old, and some things you’ve curated over time. Maybe this season you’re going to create something brand new that feels like it’s the right choice right now.

Sometimes people tell me that they get nervous that they didn’t do ____________ or ___________ on a particular day or feel they’re running behind on what they feel they should be doing. If any of these feelings show up for you, please take a breath, and know that you’re not alone. This is definitely not something that you have to accomplish all in one day or by a certain calendar date. This is something that is meant to be supportive and comforting for you. You get to decide what that looks like and when it happens. Please give yourself permission to go at your own pace and ask people for help if you could use some support. There’s also no exam, grade, or feedback that will be held over you during this process. Many highly sensitive souls (like yourself) often feel an underlying level of pressure or anxiousness about making sure everything is right, correct, and on point. This natural shift and the way that you choose to mark it is meant to be fun, uplifting, and gentle. Yes, gentle.

You may want to take a little walk through your home to tune in to what you would like to feel, see, hear, and connect with this season. This can be a powerful way to anchor your vision into your home.

You may want to ask yourself:

What does October make me think about?

What makes me feel like it’s October?

What kinds of things do I like to eat and drink during October?

What colors, images, and textures resonate for me when I think about October?

What kinds of activities do I like to do throughout October?

What kinds of sounds resonate for me during October?

What kinds of themes or areas of growth do I want to focus on throughout October?

In what ways do I like to connect with my spiritual self during October?

Your answers to these questions can really help support you in cultivating a month and a space that rises up to greet you as we move into this new energy and season together. These questions will probably spark some other ideas, inspirations, and memories for you too! I’d love to hear how you make this month speak to you.

In addition to the physical shifts you feel guided to make in your home, this is often a powerful time to connect to your spiritual self. It’s not a surprise to me that as we tend to get quieter and spend more time indoors we also increase our ability to connect, hear, and recognize more easily the messages, synchronicities, and divine downloads that are being given to us. Maybe you’ll integrate some meditation, prayer work, or other aspects of your spiritual life to your days throughout October.

I’m wishing you a beautiful month, filled with the things, people, and experiences that will resonate with you and bring you a deep sense of comfort, peace, and happiness. For me, that means making all the things. You’ll find me spending my free time baking, cooking, and making lots of diy’s while adding cozy blankets, throw pillows, and spicy oils into my diffusers.

I’m sending you so much love and gratitude from my teeny corner of the world right to you!

All my love,
Kristy~xoxo

P.S. Thank you so much for the gratitude gifts and for being here with me, I am so grateful to be here with you!

P.P.S. You may know that we’re officially into Mercury Retrograde right now. Breathe, this is not a “bad luck” thing but it is an opportunity to review things, to move mindfully, and to prepare for things to resurface and repeat. This would be a great time to back up your files, your external hard drives, and to take a quick inventory of anything that you may need to refill, replenish, or restore. (This includes us, you may find yourself needing a bit of extra rest at this time too.) I’m wishing you a gentle retrograde cycle and please know that I am here to support you if you feel guided to reach out for some support. xoxo

I’ve had a lot of requests for an opportunity to offer a gratitude gift through patreon or a smiliar platform. I’ve added this option here and on the home page for those of you who feel guided to support my work in this way. If you feel guided to offer a gratitude gift, please click below with my deepest thanks and love. I’m continually humbled by your generosity of spirit, kindness, and support. xoxo

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Gratitude Gift

Changing Seasons | Changing Energies

Happy 1st day of Autumn, or 1st day of Spring if you’re in the Southern Hemisphere!

It feels like a huge shift by moving into this new season; the last one felt so long and drawn out. I don’t know about you but 2020 has left me feeling a bit exhausted and at times feeling weary. However, this shift in season even though it’s still hot where I am, feels like a palpable shift in more ways than one.

One of the ways I like to welcome a new season or a significant shift is by doing something that feels like it marks the moment. It doesn’t really matter what it is per se, just that it’s something that feels meaningful to me.

Yesterday, I smudged my home and then did an intentional mopping of my home with fresh rosemary and lavender from my garden to help prepare for the shift in season and as a marker for the last day of summer. I set intentions to clear away anything lingering that wasn’t positive, helpful, or needed as we move into a new season.

Today, I’m making a meal that feels aligned with the season as a way to welcome or mark the day. I also put out some things around my home that feel more cozy, calm, and aligned with the seasonal shift. Hopefully it will be here soon, because for one of the first times ever in my life, I’m looking forward to the cooler weather…I’m not usually a big “ber” person…I prefer longer days and flip flops.

There are lots of ways to mark a moment to make it feel special and anything that shows up for you or that feels like a fit is perfect. There’s no one way or right way to do this, just the ways that are right for you on any particular day.

• Today is a great day to set some intentions for your new season.

• This is also a powerful time to reflect back on things that are coming into a harvest or collection space for you.

This has been a strange and intense year with lots of challenges, however it’s still an opportunity to see what things you’ve accomplished, achieved, moved through, and learned over the last 9 and a half months.

• Give yourself some gold stars on your star chart for the wins you’ve had this year.
  (Including perseverance)

• Focus on some things that you’re releasing and why you’re ready to let them go.

• Take a few deep breaths and allow yourself to make some space for your personal joy, peace, and needs in this new season.

I’m wishing you a beautiful and gentle new season, filled with kindness, calm, and support.

I’ve included a New Season Flash Sale for you Below.
You can schedule for any day you choose, but you must place your order today; sale ends at 5 pm pacific time.

With love from my teeny corner of the world,
Kristy~ xoxo

P.S. A huge thank you for the messages, good vibes, and prayers you’ve sent to me about the fires, I am so appreciative! We’re still dealing with the fires, however I’m still in my home which I’m incredibly grateful for every single day. Our go bags are still packed, but we’re praying the fires will be out soon.

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Home + Healing + Holidays

This month brings with it so many feelings as we officially greet the last 8 weeks of 2018. Maybe you’re feelings some of the feels too; some of the ones that really stand out to me are things like…

• How is it already, November?

• What things did I get off my list this year and which things are still sitting on the back burner and why?

• How will I spend the holiday season and with whom?

• How will I make time for the things that are important to me and graciously say no to the things that don’t make the list this year?

• Why am I feeling a tinge (or tidal wave) of sadness show up for loved ones that have passed even though it’s been many years since they went home?

Are any of these things showing up for you right now?
If so, know that you’re not alone.

A pre-wrap up for the year plus home stuff, healing, and holidays all begin to swim around at this time. Because so many big themes seem to come to the surface at this time, it’s natural to feel lots of deep feelings.

I find that the combination of the days getting darker and shorter (here in the Northern Hemisphere) and all the themes showing up at this time force us to pull inward and dig deep on how we’re feeling and focus on how we want to wrap up the year.

This doesn’t mean that you can’t enjoy, celebrate, and create joy during this season. Celebration is part of the holiday season but it’s also important to give yourself permission to tend to your emotional needs too.

Finding a balance between the joy and moving through your feelings is very important. Even though it may seem counter-intuitive, this balancing process allows you to move into the celebration experience more fully.

Giving yourself permission to be where you’re at allows you to move through the wave of emotions so you can move to the next space organically; rather than forcing festivities.

There’s no one way or right way to honor this season, there are only the ways that feel right for you at this time.
 

• You may feel guided to participate in a special tradition that allows you to connect to something special from your childhood.

• Maybe you want to make something that a departed loved one always made at this time of year.

• Maybe for you, creating a new tradition will support you in feeling more connected to this time of year and your own personal love of the season.

• You may also feel guided to take a little time this month to gently go over the goals or intentions you've created for yourself.

• You may want to update your vision board or pull out that list that you’ve been ticking away at during 2018.

Taking a little time to honor all that you’ve accomplished and experienced this year is equally important as focusing on what comes next for you.

This is a great time to do a little rewind on your year and really take it all in along with the accolades that you would give to someone else who accomplished what you’ve done this year.

Some of the things that can add additional support for you this month is focusing on themes that feel supportive.
Things like:

• Calm

• Quiet

• Gentle

• Cozy

• Rest

Getting into your favorite jammies or sweats a little bit earlier in the evening, enjoying a warm cup of tea or cider, and snuggling under your favorite blanket can make a huge difference in the way that you feel.

As this season can tend to increase the things that need to get done and the places that you may need to be, making a conscious effort to slow down in seemingly small ways can help you to find that balance that’s right for you.

• What is something that really makes you feel comforted and supported?  _________________

• What is something that you absolutely love to do that really feels like fall to you? __________________

• How can you add more of these things into your days this month? ________________________

When you say yes to your own personal boundaries and needs you more easily move into that place of personal balance. Finding your balance will allow you to experience the kind of season that fills you with joy, happiness, and peace.

You’re absolutely worth investing the time to honor the things that soothe and support you. You don’t have to invest a ton of time in doing this, but you’ll receive so much from this investment and it will be well worth your time.

I’m wishing you a wonderful and gentle month filled with things and people that rise up to greet you! For those of you celebrating Thanksgiving, I’m wishing you a wonderful holiday!

With love and support,

Kristy~xoxo

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You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.