Sunshine Shield Roller

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For days when you want to keep your energy bright, light, and strong. We’ve all had those days when you feel a little sluggish or you havde to go into a challenging environment. Highly sensitive people, like yourself can sometimes absorb other people’s emotions, energy, and moods which can be toughto say the least. This roller recipe can help to support you energy in being light and bright and works like a little sunshine shield. Give it a try and see how it supports you on the days when you can use a little extra sunshine.

You’ll Need:

10 ml roller bottle
Your Favorite Carrier Oil
10 Drops Citus Fresh
5 Drops Peppermint
5 Drops Valor
5 Drops Frankincense

Add your Essential Oils to your Roller
Top with Carrier Oil
Cap Your Roller
Roll onto your wrists and over your heart as needed. Enjoy! :)

DIY Face Toner

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This my go to face toner, I love it and I think you will too. This is really quick + easy to make and it leaves your skin feeling refreshed. Give this a try and feel + see the difference in your skin.

You’ll Need:

Small Spray Bottle
Apple Cider Vinegar (with the mother)
Witch Hazel
4 Drops Frankincense
4 drops Cedarwood
Optional: You can substitute 4 drops Lavender for the Cedarwood if you’d prefer and you can add 4 drops Lavender to the recipe too if you feel so inclined.

Fill your bottle half way with the Apple Cider Vinegar.
Fill the rest of the way with the Witch Hazel
Add Essential Oils
Cap your bottle and give it a little shake and you’re ready to tone your gorgeous skin! Enjoy! :)

DIY Deep Conditioing + Scalp Treatment

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This is a great non-toxic and plant based deep conditioning treatment you can make at home. If you feel like your hair is a bit dry or if you’re experiencing an itchy scalp, try this DIY treatment to give your Hair + Scalp a boost of hydration and nourishment.

You’ll Need:

5 Drops Tea Tree Oil
5 Drops Rosemary
3-5 Drops Peppermint
2-4 Tablespoons Coconut or Olive Oil (Depending on the length of your hair)
Shower Cap or Plastic Grocery Bag
Bobby Pins

Mix ingredients into a bowl or an applicator bottle and apply to your scalp.
Massage mixture all over your scalp with the pads of your fingers and not with your finger nails.
Apply remaining mixture onto and throughout your hair. (Your hair should be wet and oily.)
Pin your hair into a top knot and place shower cap or plastic grocery bag over your hair.
Leave this treatment on for at least 35-40 minutes. Wash out completely in the shower when you’re finished deep conditioning.

***This treatment will tingle due to the essential oils, if you have a Sensitive Scalp, Reduce Oils by Half when you make your mixture. ***

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Empath Elixir

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Empath Elixir

This is my go-to roller recipe for my empathic lief. For all of you highly sensitive souls out there who are balancing all the things + all of your intense emotions + absorbing other people’s emotions + energies all day, this is for you. Like you, it can take a lot out of me going through my day to day life feeling all the feelings + balancing my energy throughout the day. A day in the life of a highly sensitive soul can sometimes feel a little like riding a never ending roller coaster ride. I have to make my emotional support a priority in my life, every single day.

If you’re a highly sensitive person, give this a try and see if it helps you as much as it helps me.

Empath Elixir:

You’ll Need:
10 ml roller ball
5 Drops Valor
5 Drops Peace and Calming
5 Drops Frankincense
3 Drops Stress Away

Fill bottle the rest of the way with your favorite carrier oil
Roll onto your Wrists and over your Heart Chakra
You can also breathe this in to get a quick tension release + emotional support boost.

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Pink Full Moon Diffuser Blend

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The Full Moon Energy can lead to your body needing more self care, quiet respite, and down time. You may feel like you could use some more TLC and comfort as you move through this full moon shift.

This is one of my favorite diffuser blends for the full moon cycle, give it a try and see if it gives you some extra TLC and support.

Pink Full Moon Blend:
4 Drops Grapefruit
4 Drops Bergamot
4 Drops Cedarwood
5 Drops Frankincense

Add to your Essential Oil Diffuser and enjoy some extra support + all the bright and spicy aromas.

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You'll receive a Free Meditation MP3 plus a Special Price on a session.
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5 Things I'm Loving Now

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I love reading round up’s and favorites from people that I follow; so I thought you might like to see 5 things that I’m loving right now too. These aren’t in any particular order; I’m loving all of them and I hope that they’ll offer you some support too.

Love,
Kristy~ xoxo

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Blue Light Blocking Glasses

These glasses filter the harmful blue light that emanates from the screens we use all day long. Every day around 5:00 pm my eyes were bright red and painful and no matter how many breaks I was taking it wasn’t enough. Since I started wearing these glasses I no longer experience burning and watery eyes.  I’ve also noticed that it’s easier for me to wind down at the end of the day since that blue light stimulates your brain making it hard to rest and relax.

I’m loving them so much I have two pairs; I keep one pair next to my bed and the other pair next to my computer. You can find these at any big box type store or online. They tend to range from $16-$19 and come in a variety of styles for men and women.

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Energy Medicine Book

If you’ve ever wanted to understand How and Why Energy Treatments work, this book gives you all of the information you’ve been wondering about and includes Physics, Quantum Physics, Mathematics, Statistical Analysis and More.

This book is incredible; and was recommended to me by my dear friend + Astrologer and Intuitive extraordinaire, Elizabeth Pendleton. If all the science and math makes your heart sing, this book is for you! You can find this book online.  Make sure you Order the 2nd Edition.

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Face Rollers

These little guys come in a variety of stones; including Jade, Rose Quartz, and Amethyst to name a few. They help to reduce inflammation, stress, tension, and pain that you may be holding in your face, neck, and chest.

I’ve been using my roller every evening for several months and I’m still shocked by how much tension I have in my face every evening. I can literally feel the tension and pain move out of my face as I use the roller and can see puffiness and swelling reduce after using it too. You can find these rollers at most big box stores and online and they tend to range from $15-$25.

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Organic Flower and Herb Smudge Bundles

If you love to smudge your home as much as I do but your flower boxes are still sleeping like mine; check out this lovely gal’s etsy shop. She has organic flower and herb smudge bundles that she hand gathers and ties then ships directly to you so you can enjoy beautiful smudge bundles at home. I’m not affiliated with Mallory, but I’ve ordered from her many times and I really love her shop. She also has crystals and handmade jewelry too.

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Young Living Premium Starter Kit

If you’ve been here for a while you know that I don’t partner with brands but this one is sooo good, that I have partnered with them. The Young Living essential oils, Non Toxic Cleaning Products, Make Up and more are so good that I jumped in with them. This starter kit comes with 14 oils, a diffuser, all purpose cleaner and more goodies. The quality of these oils and the amount of products they have is pretty awesome. If you want to grab your own kit, Click Here and I can help you get yours too.

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.