And Away We Go...

Hello and Happy April,

I hope this finds you well as we officially move into the waves of the new energy that’s happening right now. You may notice what a big shift there has been since the last time we connected. Do you feel energized, focused, and ready to take on some projects that have been on your list? Do you feel guided to clean out, clear up, or streamline physical items, situations, and relationship dynamics? Do you feel like your body wants to focus on gentle foods, beverages, and even gentle energies? Maybe you’re feeling called to rest and receive? Maybe you’re feeling all of these aspects coming online for you seemingly all at the same time. If you said yes to any or all of these experiences, you’re tuned into the energy that’s coming through for all of us right now.

We’re receiving a big increase in light, energy, inspiration, and support to help us in moving forward in the ways that are aligned for each of us. You may find that the things that you’re being guided to focus on are similar to those of your friends and loved ones and some of you may find that your focus is more singularly focused. You’ll know what you’re being guided to focus on by your natural interest, inclination, and inspiration. As you follow your own divine guidance in regards to what you’re upgrading and shifting right now you’ll find that you begin to move forward and gain traction organically. If you’ve been feeling that this year has been a bit of a slow starter for you, take heart because this surge of energy is offering all of us a huge help in moving out of the winter slumber and into this burst of forward motion and change.
Along with this increase in light and new energy, some highly sensitive people (like yourself) may be experiencing some ascension symptoms. These symptoms can vary in the way they show up for people but some of the experiences can include but are not limited to the following:

• Headaches

• Body Aches

• Low Grade Fever

• Dehydration

• Exhaustion and or Fatigue

• Need for More Sleep

• Insomnia

• Ringing and or Pressure in Ears

• Sinus Pressure

• Skin Sensitivity

• Intense Dreams and or Lucid Dreams

• Old Issues or Memories Coming up for Healing

• Need for Quiet

• Need for Strong Boundaries

• Need for Time in Nature

• Increased Sensitivity

• Need for Rest

If you’re experiencing any of these symptoms, please know that they will pass and the best thing you can do is to give yourself grace and to go at your own pace to the best of your ability. You may find that after the symptoms dissipate for you, you’ll notice an increase in your energy and clarity. You may also find that you feel lighter and more attuned to the new frequencies that are coming through at this time.

Another big theme that’s showing up right now is about big changes and fast changes. You may find that aspects that you felt weren’t shifting at all and maybe you even felt that they were in some way a “lost cause” may change very quickly in ways you may not have been expecting. If there’s been something you’ve been cultivating for some time and in your heart you know that you are being guided to continue to nurture it, please honor that guidance and wisdom. This is powerful time to pour into your dreams, goals, and hopes for yourself. Remember, every step no matter how seemingly small creates momentum and forward motion. If there is someone you need to call, something you need to research, a professional you need to reach out to, or anything at all to support your dream, please give yourself permission to say yes to this wisdom.

Self care often goes hand in hand with themes of big changes and ascension shifts. You may notice this theme showing up for you too. The big take away right now is about gentility. It may seem like a contradiction in terms to focus on forward motion, change, and also gentility; however, this is the big underlying message showing up right now. When you think about ways you can honor your own gentility, what kinds of messages, feelings, images, words, or thoughts come up for you? These are insights into your personal pathway during this time. There’s a big focus on finding ways to honor and balance making changes while also taking care of yourself. There’s a shift away from feeling or believing that only one aspect can be honored at a time. Sometimes, this shift in perception can be an adjustment, especially for highly sensitive people. Often sensitive souls choose to focus on what must be done believing that once the chore chart is complete there will be free time for them to invest in something they want to do just for fun. Often, that isn’t the case and over time it can lead to prolonged enjoyment and then often forced rest in the form of not feeling so great. (no fun at all.) This is a powerful time to practice this balanced approach to blending big changes, a big surge in energy, and honoring gentility and self care simultaneously.

So, for example you may feel inspired to create a garden space this season and begin the process of physically making the space and learning how to sew seeds for your area. You may feel guided to work with the natural rhythm of your body rather than trying to do everything all at once. You may find that you allow yourself the pleasure of enjoying the process rather than pushing yourself to treat this as a job. You may also find that this project helps to calm your nervous system and helps you to slow down. This may also be an activity that allows you to get outside, capture some quiet time, and move into a moving meditation while honing a new skill. All of this allows you to move forward on something you wanted to do while enjoying it at the same time. This quality of balance and gentility mixed in with the energy of big change and forward motion is allowing us to truly take good care of ourselves while also realizing and experiencing changes.

So, as you’re moving through this very exciting time of big changes during the month of April, please give yourself permission to ask how you can add gentility, self care, and enjoyment to the forward motion you’re experiencing right now. It will make this experience that much more positive and supportive for you.

I’m wishing you all of the very best as you honor and nurture the shifts and changes that are happening for you and yours at this time. I would love to support you and take a look at anything showing up for you right now if you feel guided to schedule a session with me.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!
With deepest love and gratitude,
Kristy~xoxo

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February | A Month of Love

Hello and Happy February~

I hope this finds you well as we officially welcome this new month and new energy too. If you’ve been here for a while, you may know that this is my favorite month of the year. As the teeniest month of the year, there’s something special about setting intentions or curating a daily practice throughout the month of February. If it takes 21 days to create a healthy new habit; this month with 29 days (this year) gives us all an opportunity to invest in something we feel called to shift or nurture.

Have you been fine tuning your goals or intentions for this new year? Sometimes it takes a little while to shift into the new year energy and feel ready to begin moving through the themes or dreams you feel called to work on this year. What are some of the things that have been showing up for you? Have you been noticing any messages or nudges about what start with or how to begin? We often receive signs about what we’re being guided to focus on or work on but we may not notice that they’re actually messages or answers to questions we’ve been asking. Sometimes these messages show up as thoughts, or actual words or conversations you may hear over and over again from people you know or from people you pass on the street or in a movie or thread you read online.  Sometimes they may show up as memories or a deep knowingness of what to invest your attention in next. Sometimes you may see pictures, literal signs, or other things like book titles that resonate for you or meaningful songs that are all messages supporting you in this next phase of your life. If you feel like you could use some extra support in receiving your messages, all you have to do is ask your guides and angels for some clear signs in your physical world and you’ll begin to receive your messages in your day-to-day life.

One of the big themes that has been showing up for me lately, and maybe this will resonate for you too is a message about calm, care, and comfort. I think this is a very timely message, especially in a month that has a big theme about love baked right into it. When I think about February, one of the first things that shows up is love. Taking good care of oneself and the people in our lives is a very loving and worthwhile investment, don’t you think? Something that I find over and over for highly sensitive people (like yourself) however, is that it’s often much easier and more natural for sensitive souls to take good care of loved ones and to put themselves on the back burner. A very clear message that I’ve been receiving is about taking good care of ourselves first so that we can be a source of comfort, calm, and support for the people in our lives without burning ourselves out in the process.

As you’re streamlining your intentions for your new year, could you maybe include taking good care of yourself and making self love a healthy new habit during the month of February? If the thought of this makes you hold your breath, take a deep breath in through your nose and out through your mouth…good. (repeat if necessary) Like any new habit, you may feel a little wobbly at first but each day will get a little easier and before you know it, you’ll find that this is easier than you anticipated. I think you’ll find the benefits of taking good care of yourself will be exponential and a win for the people in your life too. You can choose one thing each day throughout the month that fills you up and makes you feel loved and taken care of and you can choose something different each day if you’d like. You get to decide how to honor this nudge to make this month of love a month that also focuses on loving yourself.

Loving yourself is the best gift you can give to yourself and the people you love. You may also find that you feel more grounded, focused, and clear when you begin this practice. This can help you to feel more centered in your life even when things get a bit stormy. Investing in this practice can help you to move through the changing tides with more flexibility and increased stability too. You may also inspire people around you to take better care of themselves as well.

With so much happening in the world around us that it can feel like one day is the equivalent of what once felt like a week of happenings; this theme is not only timely and supportive but it also feels like a salve to the soul. You don’t have to spend any money to honor this call to invest in self love throughout February. Choose to invest in things that support you that are readily available to you right now, today. There’s no one way to do this, only that ways that are right for you. Perhaps you’re receiving some messages and nudges about what some of these things might be right now as you’re reading this message. Trust the divine guidance that you’re receiving and allow yourself to say yes to investing in taking good care of yourself this month and making February a month of self love and the beginning of a healthy habit for you that you can enjoy for years to come. I promise, you’re 100% worth the investment!

If you feel guided to work with me this month, I would love to offer you some support; I’m here for you. I’ve included a special for you below starting today and going through the weekend, ending Sunday night 5 pm pacific time.

I’m wishing you a wonderful month filled with kind and loving people, experiences, and opportunities.

As always, I’m sending you so much support and love from my teeny tiny corner of the world straight to you!
Thank you so much for being here with me.
With deepest gratitude,
Kristy~xoxo

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Harvest Full Moon

We’re welcoming the Harvest Full Moon today and you’re probably already feeling its big energy. While all full moon cycles are healing and impactful, this one felt very prescient. I wanted to send you a message with some tips to help you move through this energy this weekend which will also bring the beginning of a new month on Sunday. We’re moving through some really big shifts in the next few days so I hope you will find some messages below that will support you and offer you some additional comfort this weekend.

When we think about the harvest season, you may think about bringing in the literal fruits of your labor that you planted in the spring and summer seasons. For many, this is absolutely the case and if you’ve planted a physical garden, you’ve probably been very busy bringing in and putting up your harvest for the winter. This is also a time to think about the other aspects you’ve sewn in the Spring and Summer seasons that are coming in during this time of harvest. This is a powerful time to look back over your journal entries, goals, or themes that you’ve been working on since the beginning of Spring, back in March. Maybe you don’t have a physical record of your intentions but you’ve been holding them close to your heart for safe keeping. In any ways that you’ve been keeping track of your dreams, intentions, or goals during this time, taking some time to reflect on what has shifted, what has come through for you, what is still shifting, and what has cleared is a powerful way to gain insight into your personal harvest season. Maybe you’ll find some blessings that you weren’t expecting when you look back, and maybe you’ll find that there are things that you feel guided to let go as we continue to move through this Autumn season.

Highly sensitive people (like yourself) may experience an increased sensitivity during the Full Moon cycle and may also experience Full Moon symptoms. The Full Moon cycle gives us an opportunity to release, rest, and heal. There aren’t any right ways to do this, in fact, honoring the process that matches your rhythm will be the best way for you to move through the energy. I’ve included some things below that may offer you additional support, please see this list as inspiration or a jumping off point for you to curate a support system that works best for you.

• Drink More Water: You may notice that you feel parched or that you need more water than usual at this time.

• Get Into Water: You can take a Bath or Shower or get into your Hot Tub, or go for a Swim. Being in water can help your body to decompress and relax. You can also add Epsom or sea salt to your bath if you feel guided.

• Be Near Water: Take a walk next to the beach, creek, or lake. Listening to the sound of water helps your body decompress and relax. You can listen to sound files of water and you’ll notice your body automatically releasing stress. You don’t have to physically go to a water source if that’s not possible for you at this time.

• Slow Down (to the best of your ability) Even if this means winding down a bit earlier than usual, or taking one thing off your list.

• Naps: Even if you aren’t a napper, if you feel like you need to take a nap and you can, please take a nap.

• Eat Gentle Foods: Some people experience sensitivity to foods at this time and feel guided to eat gentle foods and drink gentle beverages. Listen to your body and do what feels right for you.

• Avoid Intense Places (to the best of your ability) This may not be the very best time for you to go to Costco, the DMV, or places where there are lots of people and lots of things happening everywhere.

• Avoid Intense People (to the best of your ability) Give yourself permission to say no to people who drain your energy and drain your time.

• Say Yes to Gentle Environments and Gentle Sounds in your Home (to the best of your ability) Listening to music or watching something that is soothing or supportive for you can be very helpful at this time. You may feel guided to take a little break from news and social media feeds so you can let down and truly rest.

• Gentle Clothes: Some highly sensitive people find their already sensitive skin becomes even more sensitive at this time. You may want to wear super soft fabrics, and use your favorite blanket, and softest sheets. Some people experience a low grade pain under their skin at this time, so focus on cozy, soft, and loose clothing if you experience this symptom.

• Bloating, Headaches, Low Grade Fever, and Body Aches: If you experience any of these symptoms during the full moon cycle, you may want to try to rest, get as much sleep as you can, and try to be very good to yourself. You may find that drinking extra water can help to alleviate some of the symptoms. These symptoms usually shift pretty quickly but if they persist, contact your health care professional.

• Sleep Disturbances: Some sensitive souls find they experience insomnia or other sleep disturbances during the Full Moon cycle. You may want to set up your sleeping space for success by removing devices including tv’s, phones, tablets etc so you can remove blue light from your space. You may also want to avoid harsh or intense news stories, shows, or movies before sleeping. You may want to listen to a guided meditation, set up your diffuser, or read from a physical book to help you wind down for sleeping.

• Say Yes to Things that Bring You Comfort and Joy: Focusing on taking good care of yourself, resting when you’re guided, and doing things that feel uplifting, joyful, and supportive are important at this time.

I hope this will give you some support and inspiration as to how you can best honor yourself during this Harvest Full Moon cycle. I encourage you to take a little time to look over your own personal harvest for this year as well as taking good care of yourself during this prescient Full Moon cycle. I’m wishing you a very gentle, restorative, and positive Full Moon experience.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

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Comfort, Care, and Contentment

I hope this finds you well as we begin a brand new month and wind down the last few weeks of summer together, here in the Northern Hemisphere. It feels like last month was especially long, I’m not sure why but it feels like it has been a long time since we connected. I hope that your summer has been good to you and that you’ve enjoyed the long, warm, and slow days of the season. Every time we arrive at September, even though there are still a few weeks before we change seasons, there is a palpable shift that happens. Are you feeling it today, too? There’s almost a feeling of urgency or a sense that it’s time to get things prepared and ready for the change that’s coming. Maybe some of this is connected to the back to school energy happening, maybe some of it is connected to harvests being brought in, and maybe it’s because we can see and feel these small but significant shifts happening letting us know that Autumn is coming. There are some strong themes that we can benefit from at this time which can allow us to harness this energy to get things moving forward in our own lives. I’ve included a few for you below and hope they will offer you support, encouragement, and inspiration for your new month.

You may notice that you feel guided (or almost compelled) to organize, to take an inventory, and to streamline systems and spaces in your home or office. You may have noticed that you’ve been meaning to get around to this but it just didn’t happen during the summer but now all of a sudden you feel ready and want to dig into this project. This is a big part of this theme happening right now. If this is showing up for you, this is a powerful time to lean into that guidance you’re receiving. Because of back to school, you’ll find that there are lots of organizational supplies, systems, and items you may need readily available to you in most big box style stores and often at a reduced price point.

Lightening your load often goes hand in hand with organizing; maybe you feel good about the systems you have in place right now but feel the energy in your home is heavy or weighed down. Sometimes an easy and effective way to lighten the feeling in your home can be to go through closets or storage spaces to see if there are things that can be donated, recycled, or, released. Sometimes, things that we’re no longer using can take up a lot of physical and energetic space in our homes and releasing them can lighten the energy in your space exponentially. You may even notice that your space feels larger, has more breathing room, and physically feels lighter to you and the people living there. Often times, clearing out things that are no longer needed can increase calm, peace, and restfulness in the space as well.

Focusing on comfort and care is also a strong theme that’s showing up right now. You may find yourself thinking about creature comforts that you enjoy during the Autumn season. You may be thinking about the food you want to cook, or cozy clothes you’re looking forward to wearing, the crisp cool air outside, pulling out your favorite blanket, or watching your favorite fall themed movies or shows. (Hello, Gilmore Girls and Harry Potter.) This process of thinking about the things that feel like the new season to you, help you to move into that new season. This process also allows you to start creating a space that feels comforting and nurturing for you. As the days get shorter and the nights get longer, we often spend more time inside. Making your home a place that rises up to greet you while also helping you to feel safe and supported is one of the biggest themes showing up right now. Give yourself permission to have fun with this process. You don’t have to spend a lot of money doing this, in fact you don’t have to spend any money. As you’re going through your storage spaces, I think you’ll find treasures that you want to get out and enjoy for this new season.  If you think about it, organization and lightening your load are also ways to support comfort and care. I think this is one of the most magical aspects of this time of year. It seems like all of the themes coming through, while each with its own unique aspect and gifts are all working together to support us in moving into a season of comfort, care, and contentment.

While these themes are definitely prescient at this time, they seem especially timely for all of us as we see headlines and reports coming in over the last week or so about new regulations and restrictions similar to that of 2020. As a highly sensitive person, I want to encourage you to think about adding some things to your comfort or care systems that offer you ways to decompress from stress, tension, or feelings of overwhelm. You may already have these things in your home. As you’re working on organizing and shifting things around, you may feel guided to have some things you enjoy in arms reach of places you enjoy sitting so you can easily access them when you feel guided. There’s no one way or right way to do this, just the ways that feel right for you and your home. I’ve included a few things below that may be a fit for you, please use this as inspiration for your own list of comfort or care systems.

• Coloring Books, Crayons, or Markers

• Physical Books

• Paint by Number Set

• Yarn for Knitting, Crochet, or Macrame

• Music, Playlists, or Musical Instruments

• Sketchbook

• Essential Oils

• House Plants

• Games

• Puzzles

• Journal

• Exercise Equipment (Includes Yoga mat, weights, hiking boots, etc)

• Epsom Salt for Salt Baths

• Cozy Blanket

• Soft Gentle Clothing

• Someone to call if you need extra support

I’m wishing you a wonderful new month and a gentle transition from summer into autumn. I hope that you will enjoy riding these waves that are coming through right now to support us as we collectively organize, lighten our load, and focus on comfort and care.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!

With love and gratitude,
Kristy~xoxo

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Back to Basics

Hello, I hope this finds you well as we welcome July.
This year is moving right along, isn’t it? Time feels as if it’s speeding up, you have probably noticed this in your own life too. If it feels like you’re trying to get to all the things on your list each day but find that the days are getting away from you, you’re not alone. There’s a slipping and sliding that’s happening and we feel it in different ways. Sometimes we notice this shift happening when the days just seem to fly by or to slip through our fingers. Other times we notice it when we can’t remember what we were doing 5 minutes earlier or why we walked into a room even though we know it was for something important. Sometimes we notice this experience when we find our days get a bit derailed for one reason or another and we can’t quite put our finger on what happened. Often in the middle of all of these experiences, you may find yourself feeling tired, exhausted, or just in need of more sleep than usual. All of these themes have been showing up lately, and if you’re experiencing them, you’re in good company.

Sometimes highly sensitive people, like yourself can feel nervous, overwhelmed, or uncomfortable with these kinds of shifts. Some may feel that they are dropping the ball, or need to get it together, or believe that their tried-and-true organization system is no longer working and in need of a tune up. Sometimes, this is a good time to shake things up and to try something new but sometimes it’s a message about getting back to basics. This message about getting things paired back has been coming through a lot lately, maybe you’ve been receiving this message too. Getting back to basics is often confused with not having any fun or not getting to try new things. While I understand the misconception that back to basics may seem to mean no frills or no fun, I promise that’s not the case here.

This shift can create more space in your day-to-day life that will allow you to create or experience more frills or fun in ways that feel like a fit for you. By clearing away the excess noise, pressure, stuff, and sometimes even people or situations that make you feel overwhelmed or bogged down you more easily create room to live in ways that are meaningful for you. Sometimes it feels like we don’t have places where we can pair things back, but the more that we focus on one area at a time, we find things that we can clear away. It’s similar to clearing out a closet. At first it may seem that you need to keep every item you have tucked away but the more you look at what’s actually in there, the more you realize there’s room to make edits and decide to let some things go. Afterward, it feels so much lighter, you may actually find things you forgot about, and you feel refreshed and excited about enjoying what you decided to keep.

This month, I invite you to take a little inventory of the areas within your life that may have spaces where you can pair back, and make some edits. These don’t have to be huge things; every little action adds up to big change. You can give yourself permission to take one thing off your list each day to free up some space so you can choose to do something that brings you joy. You can say no to an invitation that doesn’t work for you and your schedule this month. You can ask for help or support in an area of your life where you feel like you’re doing all the heavy lifting and need a helping hand. You can prioritize an activity that you genuinely love which feeds your soul, even if it doesn’t check a box on your to do list. Taking good care of yourself is very important and is often the one item not on the to do list. It’s often relegated to the alternate list, under the guise that if everything is completed on the daily list, it will have a chance. However, it’s often not picked or other things seem to take priority pushing it further and further down the alternate list. This month, while we focus on getting back to basics, I want to gently remind you that you’re valuable and important. Taking good care of yourself and honoring your needs and limits are priorities and deserving of being on the daily list, not the alternate list.

I’m wishing you a wonderful month, filled with kind, loving, and positive people and experiences. If you’re celebrating the 4th of the July, I’m wishing you a very happy holiday!

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With love and gratitude,
Kristy~xoxo

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Simplicity and Streamlining as We Meet the Middle of the Year

Hello, welcome to June
I hope this finds you well as we meet the middle of the year.  This time of year provides us a beautiful opportunity to take a personal inventory so we can make some shifts and adjustments if needed as we move forward. Some questions that may be coming up for you right now may include things like: How has my year been so far? How do I feel about the themes and cycles that I’ve been moving through this year? What kinds of things would I like to increase moving into this next 6 months? What kinds of things would I like to release in the next 6 months? This opportunity to reflect and adjust is a gift we give to ourselves. This process is not something to be nervous about but rather something that can offer support, insight, and positive changes.

One of the biggest themes that I’ve seen coming up for people recently is a sense of overwhelm, challenges in focusing on tasks or goals, and a deep calling to clean out things that have run their course. At first glance these may not seem related to one another, but the truth is they are deeply connected. Sometimes, when these themes start showing up, it’s a message for us to take a look at what areas of our life could use some simplicity and some streamlining. If you’ve ever walked into a home that’s filled with things that are out of place and chaotic, you probably remember the impact it made on your physical body and your mental state immediately. You may have noticed that you felt the need to get out of there as quickly as possible because it created a lot of stress and overwhelm for you. Our environment whether physically or the circle of people we interact with on a regular basis contributes to our overall health and wellbeing. Sometimes, without realizing it, things begin to tuck into the corners of our homes, work spaces, and vehicles creating and contributing to feelings of overwhelm, lack of focus, and a feeling that something needs to change. Sometimes these “things” are old ways of living and even some relationships that have run their course. The good news is that when we realize this theme is showing up for us, we have the ability to make some simple but significant changes so we can make space to move forward.

I’ve included an exercise below that can support you in taking an inventory of how things are going for you right now so you will have a clear picture of what you’re being guided to simplify and streamline this month. There are no wrong answers here and no one is going to ask you to share what you write down, so please give yourself permission to let your answers move through you organically. You may want to take a couple of deep breaths, turn off notifications on your device, and when you feel ready, you can move through the exercise. (You can come back to this at any time you choose if you feel guided to work through it again.)

• If I had to choose one word to describe my year this far it would be__________________.

• My overall energy level this year has been_______________________.

• I’ve spent most of my free time this year doing ____________________________.

• I wanted to make more time for ___________________ this year but I haven’t gotten around to it due to _________________________.

• The new skills I’ve been working on this year include___________________________________.

• I’ve taken time to nurture and care for myself this year by regularly investing in ____________________.

• My overall health this year has been___________________________.

• My favorite memories from this year have been__________________________________.

• If I had to choose one word to describe my work/career so far this year it would be_________________.

• Investing in my spiritual wellbeing is ___________________ for me.

• I honor my spiritual practice by___________________________ and it makes me feel_______________.

• My home makes me feel __________________________.

• It feels ________________ to be at home because__________________________.

• My home would feel better if _____________________________.

• Making time for myself is ______________________ because___________________.

• I feel drained, exhausted, or hurt after interacting with ______________________________.

• I feel happy, excited, and uplifted after interacting with ______________________________.

• I’d like to have relationships that feel ______________________ because ____________________.

• It may be time to distance myself from _____________________ because__________________.

• It may be time for me to reach out to ________________ because______________________.

• I’ve gotten back into the habit of _________________and it makes me feel ______________________.

• I want to increase ______________________ because I feel better when I make this a priority in my life.

• Making time for ________________ helps me to feel more like myself again.

• I want to let go of ________________________ because it doesn’t help me or feel like it’s a fit for me anymore.

• I’m ready to release__________________________.

• I can lighten my load today by____________________________.

• I’ve made progress on some of the things that were on my list for 2023, including __________________________________.

• I’m still working on these things on my list for 2023 ________________________________.

• I’ve decided to let go of these things from my list for 2023_______________________ because____________________.

• Which area of my life needs to be simplified right now?

• Which area of my life needs to be nurtured right now?

• Which area of my life do I need to ask for help or support to move forward right now?

• Which word do I want to choose as a theme for the remainder of 2023?

Okay, great job! I hope this helped you to gain some insight into the places and spaces where you’re personally being guided to make some shifts and changes. Remember that any and all change makes an impact in the way that you feel and move through your world.

You may find that some of the changes you’re being guided to make you can do by yourself while others may require help from someone else. I encourage you to start with a seemingly small action and allow the momentum to move you forward. You’ll notice that as you address the areas that need attention in your life, you’ll feel happier, healthier, and more at peace. If you need support, please ask for help. You can ask for help from a loved one, a friend, or a professional support person.

I’ve included a few areas that may support you as you move forward this month. Please know this is not an end all be all list but simply a jumping off place for you to get inspired. Please feel free to create your own ideas and ways to simplify and streamline.

• Clean out your closets, pantry, cupboards, or other storage spaces.

• Let go of things that are broken, ill fitting, stained, or damaged.

• Put things away where they belong.

• Put some space between yourself and challenging people in your life to the best of your ability.

• Say yes to things and people that are uplifting and positive for you.

• Make your priorities a priority in your day, even if only for 15 minutes.

• Move your body in ways that feel good to, you even if only for 15 minutes.

• Place helpful items and things you enjoy where you can enjoy and use them easily.

• Ask for help and support when you need it.

• Take good care of yourself and treat yourself with tender loving care.

I hope this has helped you gain some insight into how you’re being guided to move into this next half of the year. I look forward to hearing about the shifts and streamlining you’re doing to help you get back into the flow of your year. I am here for you if you feel guided to work with me this month whether through an intuitive session, energy treatment, or a coaching session.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~ xoxo

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Gratitude Gift

Simple Self Care in Cold Weather

I hope this finds you well as we move deeper into the holiday season and closer to the first official day of Winter here in the Northern Hemisphere. There has been a lot of cold weather happening for so many people that it almost feels like Jack Frost has come early this year. If you’re anything like me, it may be a bit of an adjustment getting used to the cold weather and dreary days. I’ve included some of my favorite self care tips for cold weather below and I hope they will give you some comfort and support during this chilly season.
One of the biggest challenges that I have when I’m cold is remembering to drink water. I know, it seems so simple especially with every shape of water bottle available on the market but when it gets cold, I tend to forget to drink enough water. Staying hydrated is equally important when it’s cold as when it’s hot outside so here are a few ways that can help you increase hydration if you tend to forget to drink your water when you’re cold too.

• Set up a room temperature water station in your kitchen so you can see it when you walk by and the water won’t feel too cold to drink.

• Opt for drinking a hot water with lemon or orange instead of cold water. You’ll still be drinking water but it will really warm you up at the same time.

• If you tend to drink coffee throughout the day to stay warm, try switching to herbal tea in the afternoon and evening. You’ll be drinking water and it will warm you up without dehydrating you.

• Keep your humidifiers running (if you have them) so that your skin, scalp, and sinuses stay hydrated. The air in our homes can tend to get very dry when heaters or fire places are being used which can dehydrate and dry out our skin and systems.

• Make a simmer pot on your stove to add hydration to you and your home while also adding some lovely scents at the same time. This option is for when you’re going to be home the whole time your simmer pot is being used. Fill a stockpot with water, add some of your favorite spices like cinnamon, clove, allspice, fresh rosemary, apple, lemon, and or orange slices and bring your pot to a boil. Reduce heat to a simmer and allow your simmer pot to fill your home with holiday aromas. Remove from heat when water is about ½ inch deep so you don’t scorch your stock pot.

• Use your Netti Pot to keep your sinuses hydrated and clear. You can find these nasal cleansing pots at most health food stores or online. They are a big help especially if you experience sensitivity or challenges with your sinuses.

• Allow your bathroom to get steamy when you take a bath or a shower, this will help your skin to breathe and open up. This will help you to breathe deeper and will allow your body oils, creams, and lotions to absorb more easily as well. (You may want to have some water in the bathroom in case you feel thirsty during your steam.) You can also hang a bunch of eucalyptus branches in your shower to help support your deep breathing.

If you find that as a highly sensitive person you experience symptoms of seasonal affective disorder during the cold season, you’re not alone. There are a lot of wonderful products and support systems available now. Here are a few things that I’ve found to be helpful, and I hope they will offer you some support too. Please remember you can reach out to a professional support person as well if you find your symptoms to be presistent.

• Getting outside into full spectrum lighting when it’s possible for at least 10 minutes. Even if you have to get bundled up and stand in the one spot that has sunlight in your back yard, go for it. Even a little bit of sunlight can reduce symptoms significantly.

• If you aren’t able to get into full spectrum lighting, you may want to consider purchasing a light box for extra support. The Happy Light (I am not affiliated with them in any way professionally) is a great option and they are really small now and you can set it up anywhere to get some extra light. You can find them online and the prices have come down a lot over the years. I find this extra light to be very helpful during this time of year.

• Skin sensitivity can be an issue during this season, some highly sensitive people experience painful face swelling. You can gently massage your face and neck to help reduce swelling and discomfort. You can find images of the face map online which shows how to gently massage your face to help clear fluid and inflammation. You may also want to try using a Gua Sha stone or a Jade Roller to help soothe your skin.

• If you experience body skin sensitivity, you may want to try Dry Brushing which can help with circulation, and movement of your lymph system. You can find body map images and videos online to help you understand how to use the Dry Brush to help reduce symptoms you may be experiencing.

• Increasing your core body temperature is really important and many sensitive people have a tough time warming up and staying warm even if they are wearing layers and drinking warm drinks. Movement is the best way to get your core body temperature up and help you to stay warm even after you’re no longer moving. If you can get outside for a walk, you can bank some full spectrum light, get your circulation flowing, increase your oxygen levels, and maybe even work up a little sweat. All wins! If you can’t get outside, that’s okay, even doing a light exercise or stretching routine will help you increase your circulation, oxygen levels, and increase your core body temperature. If you have a treadmill, bike trainer, a yoga mat, or some light weights, give yourself permission to use them because it will help you to warm up and you will also benefit from endorphins from moving your body.

• Insomnia issues can sometimes occur from being too cold throughout the night. If you have trouble falling asleep or staying asleep because you’re too cold even with extra blankets, socks, and flannel pajamas, you’re not alone. Your feet may be too cold (even with socks) which could be keeping you from warming up and sleeping through the night. If you have an electric blanket, you may want to get it out and see if that helps improve your quality of sleep. I highly recommend using a hot water bottle…yes, seriously, yes, the ones from old back and white movies. Okay, I know what you’re thinking but they are still available and in recent years I’ve seen them in a lot of stores with a variety of cozy covers in nearly ever fabric you can imagine. They really do work and they stay hot throughout the night so your feet will stay warm and you can have deeper, and higher quality sleep. They only trick with them is to double check that the top is screwed in all the way before placing it at the bottom of your bed. I recommend placing it in your bed 45 minutes to an hour before you’re ready to sleep but any time is great. You can find them online and in lots of home style stores too.

• Bring plants inside your home to help increase oxygen and absorb carbon dioxide. We tend to spend a lot of time indoors when it’s cold outside and the air in our homes can get stale and stagnant. Bringing large leafed plants into the home can help to clear the air while also adding color and the beauty of nature. Color therapy with plants and flowers can help to add life to your home and the color can be very uplifting and supportive in more ways than one.

• If you use diffusers to uplift your mood, the energy in your home, or to create a cozy environment, you may want to try diffusing citrus oils. Orange, Lemon, Grapefruit, and Lime are very bright and uplifting scents and can make a positive impact on you and your home. As you make filling your diffusers in the morning a regular practice, it will become natural for you and you’ll probably find that you enjoy using your diffusers regularly.

• Say yes to cozy. This is probably my biggest tip for this season. Leaning into soft fabrics, gentle and warming foods and beverages, soft lighting, warm slippers, and winding down from the day when you feel guided even if it’s earlier than you would normally begin your wind down process. Honoring your body and rhythms to the best of your ability can help you more easily move through this season while also enjoying it too.

I hope these self care tips will be helpful and inspire you to cultivate your own personal self care practice this season. I’d love to hear what’s working for you! I hope you are enjoying a very happy holiday season. 

I’m sending you so much love and support from my teeny corner of the world, right to you.
With deepest love and gratitude,
Kristy~ xoxo

If you feel guided to work with me, I’m here for you.

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Gratitude Gift

We Need One Another | Especially as Highly Sensitive Souls

Hi, I hope this finds you well as we arrive in August.
I don’t know about you, but this summer feels like it’s moving really quickly for me, especially since we’re now officially in August. I hope that your summer has been good to you so far and that you’ve been able to take some down time here and there for some gentle self care, rest, relaxation, and fun.

One of the big themes that has been showing up for me lately has been about the importance of personal connections. As a highly sensitive person, it can be easy to settle into a quiet gentle space in our personal lives to help off set some of the intensity of daily life. Sensitive souls often feel guided to take a lot of down time or alone time to reset and refill their energy stores. Sensitive souls often need more recharge time than other people and need to find ways to decompress and come back to center as part of their daily routine. Cultivating this balance of outward energy and restorative self care is a dance that sensitive souls do daily throughout their lives. One of the challenges is to find that balance for themselves which allows them to have the downtime they need without pulling away from personal connections in a way that can lead to isolation.

Over the last two and a half years with varying degrees of restrictions and in person connections changing from week to week and from county to county this experience of cultivating balance has become even more challenging for people. There almost seems to be another layer of needing or craving connection showing up for people right now; even after mastering all the zoom meetings, and all the changes we’ve been through, this message about connection is coming through in a big way. Maybe you’re noticing this theme showing up in your life right now too. Maybe you notice that you’re being called to be the gentle kind listener to people while you’re in the grocery store who come up to you and want to tell you something about their personal life. Maybe you’re being called to be the person to offer a kind hello, or a smile, or a compliment to someone as you walk in the park. Maybe you’re being called to tell someone that you appreciate their help while looking into their eyes and making a genuine connection with them. Maybe you’re being called to practice a random act of kindness for a stranger or for a friend or for a family member.

With this theme of personal connection coming through so strongly right now, I want to gently remind you that as a sensitive soul it’s important to remember that your needs are important too. It often feels more natural for sensitive people to raise their hands to help others. It can sometimes feel awkward or out of the comfort zone to ask for support or to let people know that you need something. Sometimes sensitive people can intuitively feel that their circle of support is going through a lot and they don’t want to add anything else to their plates so they don’t let people know what they need. Sometimes, it feels easier to pull inward to recharge since it’s a daily support system we use already. However, it’s also important to allow yourself to receive support and connections too. While many, not all, but many sensitive souls consider themselves to be introverted and maybe have small circles of friends, or maybe even consider themselves to be loners; we all still need some personal connections.

We need one another.

People need people; it’s part of our core support system, we need connections.
We can regularly practice all the things that help us within our lives whether that be working toward a new goal, learning a new skill, meditation, yoga, artistic endeavors, or _______________________. But, even with all the things that are supportive and nurturing to us and help to bring a breadth of support and joy into our lives, we still need one another. You matter and it’s important to let people know what you need, even if it’s just a phone call or meeting up for a cup of tea. You don’t have to wait for something really big to happen to feel justified in letting someone know you could use some support or just to spend some time with someone you care about.

In the same way that you would be there for someone that you care about, please know that people in your circle feel the same way about you. Let people be there for you in the same way that you are there for them. If you feel like you want or need some gentle people to come into your circle, please know that you can ask for those souls to be brought into your world. You’ll know them by their gentle energy, kind heart, and sensitive souls.

At this time where this deep calling for personal connections is making itself known again; please give yourself permission to balance your call to help others with allowing others to help you too. You’re not alone. We’re all in this together, and we need one another.

I’m sending you so much love and support from my teeny tiny corner of the world, right to you!

With deepest love and gratitude,
Kristy~ xoxo

If you feel guided to work with me, I’m here for you.

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Gratitude Gift

Soothe. Soften. Support. Setting Yourself Up for Success

Happy May!
I hope this finds you well as we move into a new month and into this new energy that’s already showing up in little ways. You may already feel these shifts happening as we approach the Mercury Retrograde beginning on the 10th. This retrograde will be with us through the entirety of the month and into the first two days of June.

I don’t like to focus on this time of year as something to be afraid of but I do like to prepare myself for the bumps that may come up during this time so that I can be set up for success to the best of my ability. As a highly sensitive person, (like yourself) I’ve found some common themes and experiences that can make themselves known during this time, almost like a cycle or pattern. I wanted to share some of the common symptoms I’ve found for myself as well as for others. I hope this will help to offer you some additional support so you can create a system that works for you as we move through this time together.

When we think about the Mercury Retrograde, it can be easy to get nervous about things like technology, communication, and potential blips or bumps in projects or travel. These are natural feelings as this cycle can impact these areas of our lives. There are often opportunities to focus on what I call the Re words as well, things like: review, revisit, restore, renew, replenish, rest, and relaxation. When we cultivate or create ways to lean into gentle support systems during this time, it can help to make it easier to move through this retrograde cycle.

I’ve also found some common physical symptoms that show up for myself and for other highly sensitive people. These may be things that you’ve experienced as well or maybe something that shows up for someone you love. Highly sensitive people can experience these physical symptoms and often think it’s just something they are experiencing, or that it’s connected to something else and they just can’t quite put their finger on it but they know something is out of balance. These symptoms can sometimes receive less coverage because not everyone experiences them during a retrograde cycle.

Symptoms can include but are not limited to:

• Bloating

• Tenderness in joints

• Increased skin sensitivity

• Feeling of cloudiness in thinking or being in a bit of a fog

• Exhaustion or Lethargy

• Low grade fever

• Low grade headache

• Feeling parched and needing more water than usual

• Sensitivity to foods and beverages, potential upset stomach even to foods and drinks you normally enjoy

• Food cravings for sugar, salt, and carbohydrates

• Sleep Challenges including insomnia and/or dream disturbances

• Needing more sleep than usual; including needing naps even if you aren’t someone who usually naps

• Increased emotional sensitivity

• Increased frustration or irritability

• Repeating thought loops

• Increased overwhelm in large groups or environments (grocery store etc.)

• Feeling drained when in social situations

• Increased sensitivity to lighting and noise

• Increased or heightened spiritual gifts and or connection with guides, angels, and departed loved ones

• Increased desire for quiet, calm, gentle environments and activities

• Increased desire to wear soft, comfortable, and loose fitting clothing

• Increased focus on self care, comfort, and self soothing

These are some of the symptoms that can show up for highly sensitive people. You may experience some or none of these symptoms but it can help to know that these symptoms are very real so that you can identify them if they show up. This can also help you to create a support system for yourself or someone you love.

The great news is that knowing what to expect allows us to prepare so we can experience a smoother and gentler retrograde cycle. There are some really easy yet impactful things that we can do to help make this time as supportive as possible. I’ve included some ideas for you below; by no means is this a be all end all list. Please use this as an inspiration so you can create and cultivate the personal support that is best for you and your loved ones.

• Place large leafed plant near the bed to help increase oxygen and clear you and your bedroom while you sleep

• Use a humidifier to increase oxygen while also soothing sensitive skin, scalp, and sinuses

• Use dimmers or gentle golden or low lighting. (Edison bulbs create a gentle golden glow and can be found at big box stores and online outlets.)

• Use a sound machine or gentle music to help soothe and calm the nervous system

• Sage or Smudge your home to clear any heavy or dense energies

• Edit or clear spaces near your bed so you can more easily rest

• Set out art supplies or other creative outlets so you can easily reach them

• Set out workout mats, tennis shoes, and workout equipment so you can easily reach them

• If you plan to work on your garden or plant a garden, find out what you’ll need so it will be easier to begin your garden project

• Treat yourself to your favorite tea, bath supplies, or cozy blanket

• Take a little time to back up your computer and other devices

• Have a little cash on hand in case there are any tech issues at the grocery store

• Have a little bit of extra food and water on hand in case you feel guided to avoid crowds and stay home due to your sensitivity level on any particular day

• Say no to extra demands on your personal time and energy to the best of your ability

• Make extra time for rest, quiet, and comfort

• Make time for meditation or spiritual practice

• Make time for reading for pleasure, listening to or playing music, or journaling

• Lean into activities that feel gentle to you; this can include watching your favorite movie while wearing comfy jammies.

• Take breaks throughout the day even if only for 3-5 minutes to get up and walk around and clear from your work and devices.

• Create room for more downtime and rest when and where you can to honor your body’s needs to the best of your ability

• Breathe, and go at your own pace

• Remember to ask for help if you need it

And…anything else that feels like a fit for you and that will support you in experiencing a more gentle and smooth retrograde cycle this month. I hope this helps to inspire and support you as we move through this time together. Remember, you don’t have to do all the things all the time, just do what feels right for you on any particular day and please give yourself grace. You’re doing amazing, and you’re not alone.

I’m sending you so much love and support from my teeny tiny corner of the world right to you.
With all my love and gratitude,
Kristy~xoxo

Happy Mother’s Day to you if you’re celebrating this year!

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Gratitude Gift

Cultivating a Soul Salve

Happy April,

I hope this finds you well as we begin a new month and lean into a new season.
I was trying to find a theme to focus on for this newsletter by tuning into the messages I’ve been receiving, the energies that have been showing up lately, and the recurring issues that seems to be really prescient for people right now and nearly everything was pointing to a deep focus on ways to honor, soothe, and comfort the highly sensitive soul (like yourself). So, grab a cup of tea or something soothing and let’s look at ways that you can cultivate a Soul Salve for yourself this month which you can use at any time when you feel like you could benefit from some extra support.

When things get stressful, overwhelming, or intense; whether these things are coming from within your own personal life or on a larger scale outside of your personal life it can have an impact on the nervous system which can create some additional stress responses. As a highly sensitive person, this natural experience can be felt on what seems like a magnified level. While there are so many wonderful things that come with being highly sensitive, the deep feelings and empathy can make stressful situations well, feel more stressful. (I know that you know this all too well as a fellow HSP.) The good news is that there are things that we can do to honor our sensitivity while also helping to soothe and support ourselves even if we’re experiencing big shifts and intense energies.

The great news is that there’s no right way or one way to do this, there are just the ways that are right for you on any given day. This means you can change, shift, and update your support system at any time which removes any pressure to choose something that you’ll use forever. So, take a deep breath in through your nose and out through your mouth…good, letting go of any stress that you may feel holding space in your chest or stomach, good…remembering, this is something that is personal to you and meant to be a support system, and it can also be fun.

I’ve included a little exercise for you below which can help you to pin point a few things that may want to be added to your personal support system right now. You may want to get some paper and something to write with to jot down the things that come through for you. There’s no wrong answers and I promise you that you will receive messages and answers to the questions below. Just relax and breathe and have fun.

Imagine a space that’s just for you, it can be anything that you want it to be.
Maybe it’s a room that’s just yours, an office, a music space, a sunroom, a garden, an open air building at the sea, or something else completely, but it’s just yours. A space all for you.

Inside, fill it with the things that make you feel uplifted, calm, relaxed, soothed, and like you.
The you that feels peaceful, healthy, focused, happy, and __________________.

• What does your space look like?

• What does your space feel like?

• What sounds do you hear in your space?

• How does your space make you feel?

• What items do you have in this space?

• Why does this space feel calming and supportive for you?

• Is there anything else you would like to add to this space?

• How can you integrate these things into your daily life now?

• What one thing can you do right now which will offer you some additional comfort in your daily life, now?

• Is there anything else that you feel guided to do to support your overall sensitivity at this time?

Taking a few minutes to go through this exercise can help give you some insight into some things that your soul is personally wanting or needing at this time. You can use it as many times as you feel guided. Remember, seemingly small shifts lead to significant results. There’s no need to do all the things all at once, focusing on one or two things that resonate with you can cultivate a deep support system for you.

Some other things that have been coming up for many people lately and they may resonate with you too include, but aren’t limited to:

• Needing to drink more water

• Eating gentler foods, feeling guided to eat lighter and or healthier foods

• Desire to move the body through gentle exercise

• Participating in a gentle cleanse or fast (gentle being the key word here) This can include reducing refined sugars and alcohol.

• Increasing full spectrum sunlight

• Increasing vitamins and minerals

• Reducing screen time and increasing listening to music or audio books

• Beginning or revisiting breathwork whether it’s square breathing, yoga, deep breathing, or any kind of conscious breathing to help soothe and calm the nervous system.

• Revisiting creative outlets to reduce stress and increase calm, this can also include coloring, gardening, and reading books for pleasure.

• Removing clutter or items that are ready to be donated or recycled.

• Increasing salt baths, hot tub time, or swimming

• Focusing on your personal energy and cycles and honoring them to the best of your ability.

• Rest and Sleep: if your body needs more of these things right now, please try to honor them to the best of your ability.

• Journaling to help release and reset

• Deep focus of making your inner circle and your home a place that’s calm, peaceful, and gentle.

I hope this very prescient theme about taking good care of ourselves is something that resonates with you right now. I know that it really resonates with me. As a deeply sensitive soul, sometimes it can be easy to focus on ways to help, support, and soothe others because it’s so natural for you. Sometimes, during this process, it can be easy to forget to do the same kindness for yourself. Please let this be a gentle and loving reminder that you are worthy of support and care too. I see you. I see you taking care of all the people you love in your world. It’s important to give yourself some grace, love, and care too. This month, please give yourself permission to cultivate your own soul salve in the ways that speak to you.

I’m sending you so much love and support from my teeny tiny corner of the world right to you!

With all my love and gratitude,

Kristy~xoxo

I’ve included a special for you below that will last through Monday the 4th ending at 5pm pacific time. You can schedule your session for any day you choose. (one per person, please.)

Happy April, *|FNAME|*,
I hope this finds you well as we begin a new month and lean into a new season.
I was trying to find a theme to focus on for this newsletter by tuning into the messages I’ve been receiving, the energies that have been showing up lately, and the recurring issues that seems to be really prescient for people right now and nearly everything was pointing to a deep focus on ways to honor, soothe, and comfort the highly sensitive soul (like yourself). So, grab a cup of tea or something soothing and let’s look at ways that you can cultivate a Soul Salve for yourself this month which you can use at any time when you feel like you could benefit from some extra support.

When things get stressful, overwhelming, or intense; whether these things are coming from within your own personal life or on a larger scale outside of your personal life it can have an impact on the nervous system which can create some additional stress responses. As a highly sensitive person, this natural experience can be felt on what seems like a magnified level. While there are so many wonderful things that come with being highly sensitive, the deep feelings and empathy can make stressful situations well, feel more stressful. (I know that you know this all too well as a fellow HSP.) The good news is that there are things that we can do to honor our sensitivity while also helping to soothe and support ourselves even if we’re experiencing big shifts and intense energies.

The great news is that there’s no right way or one way to do this, there are just the ways that are right for you on any given day. This means you can change, shift, and update your support system at any time which removes any pressure to choose something that you’ll use forever. So, take a deep breath in through your nose and out through your mouth…good, letting go of any stress that you may feel holding space in your chest or stomach, good…remembering, this is something that is personal to you and meant to be a support system, and it can also be fun.

I’ve included a little exercise for you below which can help you to pin point a few things that may want to be added to your personal support system right now. You may want to get some paper and something to write with to jot down the things that come through for you. There’s no wrong answers and I promise you that you will receive messages and answers to the questions below. Just relax and breathe and have fun.

Imagine a space that’s just for you, it can be anything that you want it to be.
Maybe it’s a room that’s just yours, an office, a music space, a sunroom, a garden, an open air building at the sea, or something else completely, but it’s just yours.
A space all for you.
Inside, fill it with the things that make you feel uplifted, calm, relaxed, soothed, and like you.
The you that feels peaceful, healthy, focused, happy, and __________________.

• What does your space look like?

• What does your space feel like?

• What sounds do you hear in your space?

• How does your space make you feel?

• What items do you have in this space?

• Why does this space feel calming and supportive for you?

• Is there anything else you would like to add to this space?

• How can you integrate these things into your daily life now?

• What one thing can you do right now which will offer you some additional comfort in your daily life?

• Is there anything else that you feel guided to do to support your overall sensitivity at this time?

Taking a few minutes to go through this exercise can help give you some insight into some things that your soul is personally wanting or needing at this time. You can use it as many times as you feel guided. Remember, seemingly small shifts lead to significant results. There’s no need to do all the things all at once, focusing on one or two things that resonate with you can cultivate a deep support system for you.

Some other things that have been coming up for many people lately and they may resonate with you too include, but aren’t limited to:

• Needing to drink more water

• Eating gentler foods, feeling guided to eat lighter and or healthier foods

• Desire to move the body through gentle exercise

• Participating in a gentle cleanse or fast (gentle being the key word here)
  (This can include reducing refined sugars and alcohol.)

• Increasing full spectrum sunlight

• Increasing vitamins and minerals

• Reducing screen time and increasing listening to music or audio books

• Beginning or revisiting breathwork whether it’s square breathing, yoga, deep breathing, or any kind of conscious breathing to help soothe and calm the nervous system.

• Revisiting creative outlets to reduce stress and increase calm, this can also include coloring, gardening, and reading books for pleasure.

• Removing clutter or items that are ready to be donated or recycled.

• Increasing salt baths, hot tub time, or swimming

• Focusing on your personal energy and cycles and honoring them to the best of your ability.

• Rest and Sleep: if your body needs more of these things right now, please try to honor them to the best of your ability.

• Journaling to help release and reset

• Deep focus of making your inner circle and your home a place that’s calm, peaceful, and gentle.

I hope this very prescient theme about taking good care of ourselves is something that resonates with you right now. I know that it really resonates with me. As a deeply sensitive soul, sometimes it can be easy to focus on ways to help, support, and soothe others because it’s so natural for you. Sometimes, during this process, it can be easy to forget to do the same kindness for yourself. Please let this be a gentle and loving reminder that you are worthy of support and care too. I see you. I see you taking care of all the people you love in your world. It’s important to give yourself some grace, love, and care too. This month, please give yourself permission to cultivate your own soul salve in the ways that speak to you.

I’m sending you so much love and support from my teeny tiny corner of the world right to you!
With all my love and gratitude,
Kristy~xoxo

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.

Gratitude Gift

Preparing to Paddle Out | Watching and Readying for your Wave

Happy March…can you feel it? The waves of change are up on us.
Maybe you can physically feel the energy rising up inside of you and maybe you can see it all around you; but no matter how it’s showing up for you, the energy is officially shifting. Here in the Northern Hemisphere, we’re on the cusp of Spring, new beginnings, and a surge of new energy. You may notice that you’re beginning to feel this building of strength, anticipation, and forward motion with you more and more each day. Maybe your energy and enthusiasm are beginning to rise and you’re being guided to line up some of the plans that have been on your list. This is a powerful time to take a deeper dive into what those priorities are for you and to get ready to paddle out so that you can ride your wave.

Have you ever watched (or maybe you’ve experienced this yourself) people paddling out into the water to catch the wave that is right for them? There’s a clear pattern of preparing, patiently waiting, allowing the timing to be right, and then giving themselves permission to go for it when their wave lines up for them, their personal timing, and skill set. This series of preparation and readiness is something we can apply within our own lives right now too. You don’t have to live near the sea in order to ride the waves of life in a way that supports, soothes, and serves your path, calling, or life purpose.

During this month while we’re continuing to foster our own energy, personal growth, and readiness we can begin to prepare for the wave we’ve been waiting for and working toward riding. This is an exciting time; one that can be a catalyst for forward motion and fun. Sometimes it feels like we have to choose either forward motion or fun, and sometimes that’s true; however, there are ways that we can increase fun, joy, and happiness even when we’re moving toward a goal or moment we’ve been working toward for some time. Each aspect is important, worthwhile, and a contribution to our overall experience.

So, this month as you’re noticing your own shifts, alignments, and opportunities opening up for you, I invite you to take a little time to prioritize your planning and playfulness. Tune into your own messages, divine timing, and inner knowing of what is right for you right now so you can ready yourself to paddle out to catch your wave. Your wave is the one that feels and looks like yours; it’s the wave you’ve been waiting for, the wave that you’ve been working toward, and the one that you’re ready to ride into this next phase of your life. This one is taking you to the next part of your year and into this new energy of fresh starts, new beginnings, and new possibilities. Remember you don’t have to force anything to happen nor do you have to go against your own grain. Seemingly small yet significant shifts lead to big positive change. Focusing on one or two things that you can do right now, today, will help to align you with this shift that is happening all around us and within us.

It’s happening within you…right now, right this very moment.
You’re ready.

• Take a deep breath in through your nose and out through your mouth and ask yourself:

• “What action can I take today to bring me closer to my goal, dream, or calling?”

Give yourself permission to hear, see, feel, or know your answer; and then give yourself permission to go for it.

There’s no right or wrong here. Your message may look similar to someone else you know or it may be something completely unique for you. Your answer is the one that matters, and you get to decide how to integrate your messages into your life right now. Take a minute to write down what’s coming through for you and then grab your board and get into the water; your wave is waiting for you.

I’ve included some ideas that may help you to move through this time, but please feel free to adjust them, personalize, them, and create your own list. This is just a starting place to give you some ideas and inspiration to get going.

Lighten Your Load

• If there are things that have been weighing you down, this is a great time to let them go. This can be physical items that you clear out of your closets, pantry, garage, or other nooks where things tend to collect. Donate, gift, and release the things that you’re finished with as a way to create and open up space within and around you. You may notice that you physically feel lighter after this clearing which helps to clear any clutter from your thinking space as well. If there are other things weighing you down, including ways of living, relationships, or old dynamics that have come full circle, it may be time to release those as well.

Shift Your Space

• Sometimes simply moving things around in your home, on your desk, or outside can help you shift the energy in your space. This can help to shake things up and even create a shift in perspective for you and anyone else who lives with you.

Deep Breaths

• Are you holding your breath throughout the day? Do you find your shoulders up around your ears around 3 pm? Do you find yourself taking mouth breaths? You may be holding your breath when you feel overwhelmed, under pressure, or in stressful situations. When you notice this happening, it’s okay, it’s not a judgement, your body is trying to give you signals that it would like some deep breaths and a little reset. Take a moment and do a few deep breaths and move your shoulders a bit so you can put your body back into a gentler state. You may also feel guided to start or resume a meditation practice which can be very beneficial for your overall health and wellness.

Ask for Help

• When you feel like you need some insight, support, or additional hands on deck, please ask for help. Asking for help is a strength and not a weakness. You don’t have to do everything all by yourself all of the time. Ask people in your inner circle for support or reach out for professional support if you’re being guided to do so.

Listen to Your Inner Voice

• Your inner voice is rooting for you. The real you is always on your side, in your corner and sounds and feels like love. You’ve been able to overcome all of the challenges in your life up to this point; and even if you’re venturing out on a brand new experience, keep going. Every step forward is still forward motion and you can do it. If you need help, insight, support, or expertise as you’re moving forward, ask for help. Remember you don’t have to do everything all by yourself all of the time.

I’m wishing you a wonderful month of new beginnings and new opportunities rising to greet you.
I’m sending you oceans of love and support from my teeny tiny corner of the world right to you.

With love and gratitude,
Kristy~xoxo

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Happy New Year: Moving into Your New Year

I hope that 2022 has begun as a gentle and restful beginning for you.

I wanted to wait an extra week before sending you a note at the beginning of the year to support you in easing into the year after the holidays. There’s is a big transition that happens after the holiday season; sometimes this transition time is referred to as the holiday let down or the holiday recovery. No matter what we call it, the shift is real and palpable. Maybe you’ve noticed it in your own life too, the body tends to give us signs and signals letting us know it wants to move a little slower, a little gentler, and a little quieter. This time at the beginning of the year is a gentle reset and we can see and feel this shift happening within and around us in lots of seemingly small, yet significant ways.

With this rhythm of moving slowly into this new year as a guide, you can allow yourself to organically shift into 2022 in the ways that feel right for you. Just like you begin to remove holiday decorations or you reset your home for this new year, you can feel the shift happening in your physical spaces. You may notice that your space feels lighter, more open, and even larger. You may notice that moving through this process of changing things around and putting things away is a gentle and slow process, yet at the same time creates a big impact quickly. You can lean into this same gentle space as you continue to move into this new year in the ways that resonate for you.

In the Northern Hemisphere, we’re in the season of winter, which is traditionally a season of rest. Even though we don’t take the season off per se, there’s still a pull for us to go within and allow our energy reserves to build up in preparation for spring, just like the plants and animals. This may show up for you as a desire to get to sleep a little bit earlier or to focus on the comforts of being warm and cozy inside your home. You may feel guided to do some introspection, journaling, or reading. Perhaps you feel guided to pick up a creative project that has been waiting for you for a while. No matter how this call to rest, rejuvenation, and renewal shows up for you; please know that it’s feeding your energy stores while also comforting and supporting you.

As you begin to think about what this new year may hold for you and what you may like to bring to it, please give yourself permission to listen to your personal rhythm and allow that to be your personal guide. There are often lots of messages about how to move, jump, or dive into the new year. These are great, if they resonate for you. Only you know what the right timing, energy, and approach is right for you, your year, and this particular season of your life.

So, if you’re feeling a tug or a message to slow down or to be more mindful of how you’re moving into this new year so it feels like a true fit for you, please give yourself permission to hear and honor that soul wisdom you’re receiving.
If you’re being guided to fill up your planner, to make a new vision board, or begin your manifesting work, wonderful, enjoy all the creativity that comes along with that. If you find yourself somewhere in between or a little of this and a lot of that, fantastic, lean into that space. Remembering to listen to your internal guidance, wisdom, and energy stores is a powerful force that will allow you to move through your world in the ways that resonate and work for you.

As we move into this new year together, my wish for you is that you will tap into your personal joy, happiness, and peace while moving forward this year in the ways that resonate for you. Thank you so very much for being here with me, I am so honored to share this time with you.

I’m sending you so much love from my teeny tiny corner of the world right to you!
With love and blessings,
Kristy~xoxo

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Happy & Healthy Holidays for Highly Sensitive People

This month brings with it a noticeable change and you may even be able to feel the shift just from yesterday to today. This month begins and ends with celebratory themes with All saints Day today, All Souls Day and Day of the Dead tomorrow and if you live in the states, Thanksgiving celebrations toward the end of the month and the beginning of the holiday season. I know there are lots of different “official” kickoffs to the holiday season and maybe you count yesterday as the beginning of festivities; whether you’re a day after Thanksgiving person, a November 1st person, A Halloween person or somewhere in between, the time of festivities, family, and food are upon us.

If you’re experiencing a feeling of being in between shock that it’s November and also a feeling of wondering how it’s only November because 2021 has been surprisingly long; you’re not alone. It’s been a year that’s continued to offer us opportunities for growth; but we’re arriving toward the end now which can bring several different aspects and areas into play for many people, especially for highly sensitive souls. (Like yourself)

While this festive time of the year can bring a lot of fun, joy, and excitement; it can sometimes bring stress and challenges too. As a highly sensitive soul, you may need more support, self care, or recharge time than some of the other people in your circle. Knowing what areas may need extra attention as we move into this month, can help you enjoy more of the activities and experiences of this season while also honoring your natural rhythm.

Some of the main themes or areas that show up for highly sensitive people at this time of year include but aren’t limited to: Overwhelm, Boundaries, and Heightened Sensitivity. There are some simple ways that you can work with these areas which will allow you to experience the festivities and not feel like you’re just going through the motions but missing out on the actual fun or joy.

Overwhelm:

If you tend to be very organized, a self starter, someone who naturally focuses on solutions, getting all the things done and checked off the list, this could be an issue that shows up for you. It’s important to remember that it’s healthy and okay to say yes to the things that you want to do and no to the things that aren’t a fit this year. Saying yes to everything can lead to overwhelm, exhaustion, and even feelings of guilt. It’s better to leave a little breathing room in your schedule so you can have time and space to do some things that make this time of year special for you, even if that’s making popcorn, apple cider and watching your favorite movie while wearing cozy jammies.

If you have a hard time saying no, practice telling someone, “Let me get back to you after I check my schedule.”  Or “I wish I could make it, thank you for the invitation but my schedule is already full on that day.” Or, “Thank you for the invitation but as a family we’re choosing to stay home this year.” I promise you that you can do it, and people do understand. Choosing to take good care of yourself is not selfish and you’re not obligated to do all the things, all the time.

Boundaries:

You probably understand better than most people that your energy levels deplete more quickly in different situations, environments, and around certain people. Introverts, Empaths, and Highly Sensitive People need down time to recharge, renew, and rejuvenate daily. Just like your favorite device needs to recharge, so do you. When sensitive souls overstep their own boundaries by agreeing to be in places, environments, and around people that drain them for too long it can lead to burn out, exhaustion, and even other kinds of health challenges. This is not fun and it can be a challenge because like the overwhelm category above, it’s important that you say no to situations that over extend your energy reserves so that you can maintain a sense of balance.

Acknowledging any feelings of guilt, bargaining, or going against your own grain can help you to see those experiences as red flags or stop signs so you can instead choose to honor your boundaries, energy levels, and personal needs. This will help you to lean into activities that are restorative, nurturing, and allow you to refill your well so you feel like your real self while also taking care of your needs and maintain balance.

Heightened Sensitivity:

If you live in the Northern Hemisphere, you’re experiencing less sunlight which can have a powerful impact on Highly Sensitive People. Maybe you’ve experienced varying levels of Seasonal Affective Disorder like so many others. You may feel guided to purchase a full spectrum light, or maybe you enjoy feeling heat on your skin so you enjoy hot baths, hot tubbing, steaming, or sauna to help warm up your body and help uplift your energy and mood.

Some people also experience increased sensitivity in their skin, and senses like sensitivity to lighting, sounds, even energy. You may find that you are drawn to your softest clothing, sheets, blankets, and socks at this time of year. You may need more golden or pink light instead of really bright overhead lighting, and you may notice that you want sounds and energies in your home to be gentler and less abrasive.

All of these experiences are things that can show up for highly sensitive people. You’re not imagining it, it is real, and you’re not the only one who’s going through this experience. The more that you can lean into the things that your body is needing, to the best of your ability of course, the gentler this time will be for you.

In addition to the physical aspects of heightened sensitivity, many people experience more of their natural spiritual gifts, activity, and connection to their guides, angels, and departed loved ones. This isn’t surprising to me at all, as we get quiet, comforted, and are more inwardly focused it can be easier to hear and connect with our spiritual gifts. You may notice this in your own life this month. If this is something that you enjoy, you may want to document it in a notebook or journal so you can look back at your experiences and see themes and messages showing up for you.

I hope that these support systems can be helpful for you this month during this festive and full season. These things don’t have to take a lot of time to implement in your daily life, even seemingly small things will have a big positive impact for you. The info graphic above is full of great ways to support each of the different areas which tend to show up for people right now, but especially for highly sensitive people. Lean into what you know is right for you even if it looks a little bit different than someone else, and let people know what you need and where your limit is so they can honor you the way that you honor the people you love.

I’m wishing you and yours a very happy month filled with abundance and I’m sending you so much love and gratitude from my teeny tiny corner of the world right to you.

All my love,
Kristy~ xoxo

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New Month, New Season, New Cycle

Happy October!

A new month and a new season is upon us and if you’re living in the Northern Hemisphere, October may bring to mind all kinds of cozy and comforting energies and memories. While it’s still hot in my little corner of the world, I know that eventually it will start cooling down and all the comforts of the new season will make themselves known.

This is a great time to invest some energy into making your home feel calm, comfortable, and cozy. We’re moving into a time of slowing down, shorter days, and longer evenings. Naturally, there’s a call for us to rest more, to spend more time at home, and to care for ourselves in a gentle way. Maybe you’ve already begun this process, and if you have, you’re already tapping into this new energy.

Seemingly simple shifts can make a big impact on the way you feel and they way you organically move into this new season. You may notice that by making some of these changes, you’ll feel the tone of your home begin to change. You may even notice that the people who live with you, including fur babies respond to this subtle but palpable shift.  Some of these shifts can include pulling out your big duvet cover and the flannel sheets. Maybe you’re already in the process of streamlining your closet and letting go of things that are done and bringing warmer layers into the forefront so they’re easy to find. Maybe you’re putting your gardens to bed for the season and finishing up the last of your canning and preserving and thinking more about baking.

There are so many ways to honor this shift we’re moving through right now and the most important way to experience this shift is in the ways that resonate for you and your home. Only you know what feels like the right fit for you. Maybe you like to incorporate something that was done in your home when you were a child and maybe you’ve found your own recipe for moving into a new season that you love to replicate each year. Maybe it’s a combination of both, a little something old, and some things you’ve curated over time. Maybe this season you’re going to create something brand new that feels like it’s the right choice right now.

Sometimes people tell me that they get nervous that they didn’t do ____________ or ___________ on a particular day or feel they’re running behind on what they feel they should be doing. If any of these feelings show up for you, please take a breath, and know that you’re not alone. This is definitely not something that you have to accomplish all in one day or by a certain calendar date. This is something that is meant to be supportive and comforting for you. You get to decide what that looks like and when it happens. Please give yourself permission to go at your own pace and ask people for help if you could use some support. There’s also no exam, grade, or feedback that will be held over you during this process. Many highly sensitive souls (like yourself) often feel an underlying level of pressure or anxiousness about making sure everything is right, correct, and on point. This natural shift and the way that you choose to mark it is meant to be fun, uplifting, and gentle. Yes, gentle.

You may want to take a little walk through your home to tune in to what you would like to feel, see, hear, and connect with this season. This can be a powerful way to anchor your vision into your home.

You may want to ask yourself:

What does October make me think about?

What makes me feel like it’s October?

What kinds of things do I like to eat and drink during October?

What colors, images, and textures resonate for me when I think about October?

What kinds of activities do I like to do throughout October?

What kinds of sounds resonate for me during October?

What kinds of themes or areas of growth do I want to focus on throughout October?

In what ways do I like to connect with my spiritual self during October?

Your answers to these questions can really help support you in cultivating a month and a space that rises up to greet you as we move into this new energy and season together. These questions will probably spark some other ideas, inspirations, and memories for you too! I’d love to hear how you make this month speak to you.

In addition to the physical shifts you feel guided to make in your home, this is often a powerful time to connect to your spiritual self. It’s not a surprise to me that as we tend to get quieter and spend more time indoors we also increase our ability to connect, hear, and recognize more easily the messages, synchronicities, and divine downloads that are being given to us. Maybe you’ll integrate some meditation, prayer work, or other aspects of your spiritual life to your days throughout October.

I’m wishing you a beautiful month, filled with the things, people, and experiences that will resonate with you and bring you a deep sense of comfort, peace, and happiness. For me, that means making all the things. You’ll find me spending my free time baking, cooking, and making lots of diy’s while adding cozy blankets, throw pillows, and spicy oils into my diffusers.

I’m sending you so much love and gratitude from my teeny corner of the world right to you!

All my love,
Kristy~xoxo

P.S. Thank you so much for the gratitude gifts and for being here with me, I am so grateful to be here with you!

P.P.S. You may know that we’re officially into Mercury Retrograde right now. Breathe, this is not a “bad luck” thing but it is an opportunity to review things, to move mindfully, and to prepare for things to resurface and repeat. This would be a great time to back up your files, your external hard drives, and to take a quick inventory of anything that you may need to refill, replenish, or restore. (This includes us, you may find yourself needing a bit of extra rest at this time too.) I’m wishing you a gentle retrograde cycle and please know that I am here to support you if you feel guided to reach out for some support. xoxo

I’ve had a lot of requests for an opportunity to offer a gratitude gift through patreon or a smiliar platform. I’ve added this option here and on the home page for those of you who feel guided to support my work in this way. If you feel guided to offer a gratitude gift, please click below with my deepest thanks and love. I’m continually humbled by your generosity of spirit, kindness, and support. xoxo

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Food for Your Soul

The last couple of weeks a strong message and theme has been showing up for me and I was wondering if you’ve been receiving it too. It’s a message about needing deep genuine true rest, comfort, and care. Not in the sense that I should take a few extra minutes to get up from my desk and stretch between appointments or to make sure that I’m getting outside (when the smoke isn’t too thick), or turning off my screens an hour before I want to sleep at night. The message was about a deep true rest, one that I need to invest in so that I can off load a deep layer of heaviness that is ready to clear. Heaviness from grief over news stories, built up stress, and the day to day intensity of being a highly sensitive person in a not so sensitive world.

Are you receiving this message too?

As a highly sensitive person, (like yourself) it’s imperative that we find ways to take good care of ourselves so that there isn’t a bottoming out of our energy, strength, and sense of joy and life satisfaction. Even if you’ve been doing your daily practice, you may have noticed that there’s something else happening and that you’re in need of something more than your usual recipe of hsp self care.

Please know that if you’re feeling this too, you’re not alone.

Just like you, I have a full schedule of responsibilities and things that need to get done so creating space for a deep rest was an opportunity to stretch my scheduling muscles. Like most things, there’s no one way to honor the divine downloads that you receive. It’s not so much about how you do something, but that you find the ways that are a fit for you and your needs; even if it looks different from someone else.

For me I needed to physically rest my body while also doing something to feed my soul.

I tried to do some things that I really enjoy, so I tried working on an easy knitting project…that didn’t work. I tried to make some fun diy’s that were running low around the house…that didn’t work. I tried to putter around in my garden…that didn’t work.

So, I decided to actually allow myself to lie down and rest and the thing that I did to feed my soul was watch some people I love on youtube cook, bake, and create things. It was really relaxing, soothing, and on a deep level very healing for me. It felt comforting to watch people prepare meals, bake beautiful cakes, preserving food while canning, and making dresses, window boxes, and all kinds of things. This may not seem like a worthwhile investment of my time, but it was exactly what I needed. I could feel that heavy layer that was ready to clear lifting off of me while I truly allowed myself to rest and reset.

No multi tasking, just rest.
No list making, just rest.
No planning, just rest.

Our body and soul knows what we need, but a lot of times we try to work around this wisdom for a variety of reasons. If we can make space, even a small segment of space to honor the messages we’re receiving, we can shift more easily. Maybe the message you’re receiving about rest and feeding your soul will look completely different from my message; the only thing that matters is that you listen to the messages that you’re receiving so you can take good care of yourself right now.

Maybe you’re being guided to:

• Increase more laughter, so watching something that makes you literally laugh out loud will be on the menu for you.

• Increase music in your home whether you play it yourself, or by listening to music, or having it on in the background instead of television.

• Change the foods or beverages you’re eating to something gentler to give your body a rest so it can more easily digest and help increase your energy.

• Let go of something that has run its course allowing your life to become a little more gentle, calm, and comforting.

• Read for pleasure, even if that means reading a book you’ve read before, just for fun.

• Or ________________________________.

You know what kind or rest and care you’re needing right now, please give yourself permission to honor your wisdom.

If you find yourself wondering, “Is this it?”

Take a deep breath, in through your nose, and out through your mouth and then ask yourself,

“What kind of rest and soul support do I need right now?”

Then pay attention to any feelings, ideas or memories, words or sounds, images, tastes and smells you receive. These are messages for you about your personal recipe of soul soothing support right now.

Honoring the messages that you receive even in seemingly small segments of time is a worthwhile investment and it will yield huge dividends for you.
No matter what your personal recipe of support looks like right now, know that it’s the exact right one for you. Just like in *cooking, you can add a bit of this and that to create the perfect dish that’s right for you.

My wish for you is that you will carve out a little bit of time to honor your messages right now and take good care of yourself. We need you! We need that kind, compassionate, beautiful spark that you bring to this world.

Thank you so much for being here, I truly appreciate you!
If you feel guided to work with me this month, I would love to support you whether through and Intuitive Session, Energy Treatment, or a Coaching Session.

I’m sending you love and deepest gratitude from my teeny tiny corner of the world to you.
Love,
Kristy~ xoxo

P.S. I’ve had a lot of requests for an opportunity to offer a gratitude gift through patreon or a smiliar platform. I’ve added this option here and on the home page for those of you who feel guided to support my work in this way. If you feel guided to offer a gratitude gift, please click below with my deepest thanks and love. I’m continually humbled by your generosity of spirit, kindness, and support. xoxo

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.

Gratitude Gift